Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Karl-Georg Fürst | 64 | GER | 3,844m | 2:28.2 | ||
| 901 | Marc Heßling | 50 | GER | 3,844m | 2:28.2 | ||
| 903 | Leo Kuijpers | 72 | NED | 3,843m | 2:28.3 | ||
| 904 | Stefan Kyselka | 57 | Altenholz | GER | 3,841m | 2:28.3 | |
| 905 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,836m | 2:28.5 |
| 906 | Tony Sewell | 58 | Shoreham by Sea | GBR | 3,833m | 2:28.7 | |
| 907 | Detlef Handke | 60 | zurich | SUI | 3,832m | 2:28.7 | |
| 908 | Amy Maden | - | USA | 3,831m | 2:28.7 | ||
| 909 | Remo Sberna | 51 | ITA | 3,830m | 2:28.8 | ||
| 910 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,828m | 2:28.9 |
| 911 | Peter Jachym | 69 | New York, NY | USA | Sarasota County Rowing Club | 3,820m | 2:29.2 |
| 912 | Alois Breinbauer | 46 | GER | 3,819m | 2:29.2 | ||
| 913 | Alan Fullerton | 59 | Great Dunmow | GBR | 3,818m | 2:29.2 | |
| 914 | Diogo Melo | 27 | Santiago do Cacém | POR | 3,812m | 2:29.5 | |
| 915 | Mike Henry | 56 | La Mirada, CA | USA | 3,810m | 2:29.6 | |
| 916 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,809m | 2:29.6 |
| 916 | Jason Woo | 43 | Emeryville, CA | USA | 3,809m | 2:29.6 | |
| 918 | Eric Halpern | - | USA | 3,807m | 2:29.7 | ||
| 919 | Sebastian Schwartz | 43 | GER | 3,802m | 2:29.9 | ||
| 920 | Roshelle Valuch | 39 | USA | 3,801m | 2:29.9 | ||
| 921 | Steve Hug | 60 | USA | 3,799m | 2:30.0 | ||
| 922 | Martin Volerich | 63 | Norwood NJ | USA | 3,796m | 2:30.1 | |
| 923 | 方 镭 | 40 | Nc, AL | USA | 亦可赛艇 | 3,795m | 2:30.1 |
| 924 | Justin W | 48 | USA | 3,794m | 2:30.2 | ||
| 925 | Paul Del Net | 65 | CAN | 3,792m | 2:30.3 | ||
| 925 | Courtney Mort | 33 | USA | 3,792m | 2:30.3 | ||
| 925 | Cris Bandle | 56 | USA | 3,792m | 2:30.3 | ||
| 928 | Bob Basham | 73 | USA | 3,788m | 2:30.4 | ||
| 929 | Heidi Audette | 50 | USA | 3,787m | 2:30.5 | ||
| 930 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,786m | 2:30.5 | |
| 931 | Darcy Hannon | 33 | USA | 3,784m | 2:30.6 | ||
| 932 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,783m | 2:30.6 | |
| 933 | JOHN FRARY | 70 | White Rock, NM | USA | 3,782m | 2:30.7 | |
| 934 | Chris Van Berkel | 37 | CAN | 3,779m | 2:30.8 | ||
| 935 | Marcel Stöckli | 60 | SUI | 3,778m | 2:30.8 | ||
| 935 | Siphiwe Manda | 35 | GBR | 3,778m | 2:30.8 | ||
| 937 | Alison Padget | 48 | London | GBR | 3,775m | 2:30.9 | |
| 938 | David Warholak | - | PA | USA | 3,774m | 2:31.0 | |
| 939 | Da Ke | 38 | GER | Team Ruderathlet | 3,770m | 2:31.1 | |
| 940 | Robin Snead | 51 | USA | 3,769m | 2:31.2 | ||
| 940 | Kathleen Bryan | 48 | Santa Fe, NM | USA | 3,769m | 2:31.2 | |
| 940 | Josef Ortiz | 42 | USA | 3,769m | 2:31.2 | ||
| 943 | marco tang | 33 | CHN | 3,767m | 2:31.3 | ||
| 943 | Jonathan Haile | 42 | GBR | 3,767m | 2:31.3 | ||
| 945 | yuan L | 107 | USA | 3,766m | 2:31.3 | ||
| 946 | Max Meister | 46 | SUI | 3,763m | 2:31.4 | ||
| 947 | Timo Jouttijärvi | 59 | FIN | 3,752m | 2:31.9 | ||
| 948 | Sangjoon Lee | 32 | KOR | 3,751m | 2:31.9 | ||
| 949 | Jacob Lee | 42 | KOR | 3,750m | 2:32.0 | ||
| 950 | Eric Staveley | 57 | TX | USA | 3,749m | 2:32.0 |