Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
901 Karl-Georg Fürst 64 GER 3,844m 2:28.2
901 Marc Heßling 50 GER 3,844m 2:28.2
903 Leo Kuijpers 72 NED 3,843m 2:28.3
904 Stefan Kyselka 57 GER 3,841m 2:28.3
905 Marlene Vogelsong 68 USA 3,836m 2:28.5
906 Tony Sewell 58 GBR 3,833m 2:28.7
907 Detlef Handke 60 SUI 3,832m 2:28.7
908 Amy Maden - USA 3,831m 2:28.7
909 Remo Sberna 51 ITA 3,830m 2:28.8
910 Debra Gillett 72 CAN 3,828m 2:28.9
911 Peter Jachym 69 USA 3,820m 2:29.2
912 Alois Breinbauer 46 GER 3,819m 2:29.2
913 Alan Fullerton 59 GBR 3,818m 2:29.2
914 Diogo Melo 27 POR 3,812m 2:29.5
915 Mike Henry 56 USA 3,810m 2:29.6
916 Robin Kimple 59 USA 3,809m 2:29.6
916 Jason Woo 43 USA 3,809m 2:29.6
918 Eric Halpern - USA 3,807m 2:29.7
919 Sebastian Schwartz 43 GER 3,802m 2:29.9
920 Roshelle Valuch 39 USA 3,801m 2:29.9
921 Steve Hug 60 USA 3,799m 2:30.0
922 Martin Volerich 63 USA 3,796m 2:30.1
923 方 镭 40 USA 3,795m 2:30.1
924 Justin W 48 USA 3,794m 2:30.2
925 Paul Del Net 65 CAN 3,792m 2:30.3
925 Courtney Mort 33 USA 3,792m 2:30.3
925 Cris Bandle 56 USA 3,792m 2:30.3
928 Bob Basham 73 USA 3,788m 2:30.4
929 Heidi Audette 50 USA 3,787m 2:30.5
930 Clemence Dartey 53 USA 3,786m 2:30.5
931 Darcy Hannon 33 USA 3,784m 2:30.6
932 Elizabeth Lee 41 CAN 3,783m 2:30.6
933 JOHN FRARY 70 USA 3,782m 2:30.7
934 Chris Van Berkel 37 CAN 3,779m 2:30.8
935 Marcel Stöckli 60 SUI 3,778m 2:30.8
935 Siphiwe Manda 35 GBR 3,778m 2:30.8
937 Alison Padget 48 GBR 3,775m 2:30.9
938 David Warholak - USA 3,774m 2:31.0
939 Da Ke 38 GER 3,770m 2:31.1
940 Robin Snead 51 USA 3,769m 2:31.2
940 Kathleen Bryan 48 USA 3,769m 2:31.2
940 Josef Ortiz 42 USA 3,769m 2:31.2
943 marco tang 33 CHN 3,767m 2:31.3
943 Jonathan Haile 42 GBR 3,767m 2:31.3
945 yuan L 107 USA 3,766m 2:31.3
946 Max Meister 46 SUI 3,763m 2:31.4
947 Timo Jouttijärvi 59 FIN 3,752m 2:31.9
948 Sangjoon Lee 32 KOR 3,751m 2:31.9
949 Jacob Lee 42 KOR 3,750m 2:32.0
950 Eric Staveley 57 USA 3,749m 2:32.0