Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Karl-Georg Fürst	64		GER		3,844	2:28.2
901	Marc Heßling	50		GER		3,844	2:28.2
903	Leo Kuijpers	72		NED		3,843	2:28.3
904	Stefan Kyselka	57	Altenholz	GER		3,841	2:28.3
905	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,836	2:28.5
906	Tony Sewell	58	Shoreham by Sea	GBR		3,833	2:28.7
907	Detlef Handke	60	zurich	SUI		3,832	2:28.7
908	Amy Maden	-		USA		3,831	2:28.7
909	Remo Sberna	51		ITA		3,830	2:28.8
910	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,828	2:28.9
911	Peter Jachym	69	New York, NY	USA	Sarasota County Rowing Club	3,820	2:29.2
912	Alois Breinbauer	46		GER		3,819	2:29.2
913	Alan Fullerton	59	Great Dunmow	GBR		3,818	2:29.2
914	Diogo Melo	27	Santiago do Cacém	POR		3,812	2:29.5
915	Mike Henry	56	La Mirada, CA	USA		3,810	2:29.6
916	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,809	2:29.6
916	Jason Woo	43	Emeryville, CA	USA		3,809	2:29.6
918	Eric Halpern	-		USA		3,807	2:29.7
919	Sebastian Schwartz	43		GER		3,802	2:29.9
920	Roshelle Valuch	39		USA		3,801	2:29.9
921	Steve Hug	60		USA		3,799	2:30.0
922	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,796	2:30.1
923	方镭	40	Nc	CHN	亦可赛艇	3,795	2:30.1
924	Justin W	48		USA		3,794	2:30.2
925	Paul Del Net	65		CAN		3,792	2:30.3
925	Courtney Mort	33		USA		3,792	2:30.3
925	Cris Bandle	56		USA		3,792	2:30.3
928	Bob Basham	73		USA		3,788	2:30.4
929	Heidi Audette	50		USA		3,787	2:30.5
930	Clemence Dartey	53	SAN DIEGO, CA	USA		3,786	2:30.5
931	Darcy Hannon	33		USA		3,784	2:30.6
932	Elizabeth Lee	41	Toronto, ON	CAN		3,783	2:30.6
933	JOHN FRARY	70	White Rock, NM	USA		3,782	2:30.7
934	Chris Van Berkel	37		CAN		3,779	2:30.8
935	Marcel Stöckli	60		SUI		3,778	2:30.8
935	Siphiwe Manda	35		GBR		3,778	2:30.8
937	Alison Padget	48	London	GBR		3,775	2:30.9
938	David Warholak	-	PA	USA		3,774	2:31.0
939	Da Ke	38		GER	Team Ruderathlet	3,770	2:31.1
940	Robin Snead	51		USA		3,769	2:31.2
940	Kathleen Bryan	48	Santa Fe, NM	USA		3,769	2:31.2
940	Josef Ortiz	42		USA		3,769	2:31.2
943	marco tang	33		CHN		3,767	2:31.3
943	Jonathan Haile	42		GBR		3,767	2:31.3
945	yuan L	34		USA		3,766	2:31.3
946	Max Meister	46		SUI		3,763	2:31.4
947	Timo Jouttijärvi	59		FIN		3,752	2:31.9
948	Sangjoon Lee	32		KOR		3,751	2:31.9
949	Jacob Lee	42		KOR		3,750	2:32.0
950	Eric Staveley	57	TX	USA		3,749	2:32.0