Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Anne Lavelle	40		USA		3,605m	2:38.1
1002	Jeanette Nyland	52		SWE		3,602m	2:38.2
1003	Dan Collins	67		USA		3,600m	2:38.3
1004	Gregory Wunsch	43		USA		3,594m	2:38.5
1005	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,593m	2:38.6
1006	Philip Casimiri	39	Mississauga, ON	CAN		3,588m	2:38.8
1007	Terry Mercuri	46		CAN		3,586m	2:38.9
1008	ann barrat	52		BEL		3,583m	2:39.0
1009	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,580m	2:39.2
1009	Denise Lengyel	62	CO	USA		3,580m	2:39.2
1011	Xinyi Zeng	40		TPE		3,575m	2:39.4
1012	Steven Martin	52	Tuscumbia , MO	USA	U.S. Navy	3,573m	2:39.5
1013	E. H.	28		GER		3,570m	2:39.6
1013	Xavier Williams	28		USA		3,570m	2:39.6
1015	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,569m	2:39.7
1016	D W	57		GER		3,568m	2:39.7
1016	Petras Vaskys	69	Glenmoore, PA	USA		3,568m	2:39.7
1018	Yoo Chung	47		KOR		3,562m	2:40.0
1019	Zachary DuVall	40		USA		3,561m	2:40.0
1020	Janelle Sikora	41		USA		3,558m	2:40.2
1021	hyeryun Jang	52		KOR		3,553m	2:40.4
1022	Andrew Wheelband	62	Toronto, ON	CAN		3,552m	2:40.4
1023	Robert Gonzalez	36		USA		3,546m	2:40.7
1024	Angela Malo	34		USA		3,544m	2:40.8
1025	Jenn Lepore	31		USA		3,542m	2:40.9
1026	Tracy Harter	54	VA	USA		3,532m	2:41.3
1027	Alexandra Harrichhausen	43		GER		3,530m	2:41.4
1027	Edvinas Ganusauskas	31		LTU		3,530m	2:41.4
1029	Victor Price	75		USA		3,519m	2:41.9
1030	Robert Vincent	61	Montreal, QC	CAN		3,516m	2:42.1
1031	Helen Campbell	45		GBR		3,512m	2:42.3
1032	Jennifer Palmer	48		USA		3,510m	2:42.3
1032	Karen Petrowich	47		CAN		3,510m	2:42.3
1034	Bruce Stuart	69		CAN		3,506m	2:42.5
1035	Bettina Auwaerter	58		CHN		3,503m	2:42.7
1036	vinh jutras	46		CAN		3,499m	2:42.9
1037	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,491m	2:43.2
1038	Sana Kat	45		AUS		3,490m	2:43.3
1039	Olli Deiters	56		GER		3,484m	2:43.6
1040	Don Andrews	65		USA		3,481m	2:43.7
1041	Joan Casey	38		USA		3,480m	2:43.7
1042	M Procopio	61		USA		3,479m	2:43.8
1043	Tamella Livengood	58		USA		3,477m	2:43.9
1044	Laura Dorojan	49		USA		3,472m	2:44.1
1045	Nick Platt	35	NY	USA		3,467m	2:44.4
1046	Kerry Anne Gillis	41		USA		3,463m	2:44.5
1047	Morgan Cahill	30		USA		3,457m	2:44.8
1048	Nancy Zhang	36		USA		3,447m	2:45.3
1049	Menno van Leeuwen	-		NED		3,444m	2:45.5
1049	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	3,444m	2:45.5