Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Elke Rottmann | 53 | SUI | 3,909m | 2:25.8 | ||
| 852 | Oh sangjoon | 45 | KOR | 3,907m | 2:25.8 | ||
| 852 | Catrin Davies | 40 | GBR | 3,907m | 2:25.8 | ||
| 854 | Anna d. | - | VA | USA | 3,906m | 2:25.9 | |
| 855 | Karen George | 46 | GBR | 3,905m | 2:25.9 | ||
| 855 | David Peryer | 59 | GBR | 3,905m | 2:25.9 | ||
| 857 | S BD | 49 | GBR | 3,904m | 2:26.0 | ||
| 858 | Tony Morgan | 57 | GBR | 3,903m | 2:26.0 | ||
| 859 | D’el Taylor | 32 | Spokane, WA | USA | 3,901m | 2:26.1 | |
| 860 | Jessica Mendoza | 42 | MN | USA | 3,900m | 2:26.1 | |
| 861 | Peter Core | 54 | GBR | 3,898m | 2:26.2 | ||
| 862 | Jackie Dietrich | 49 | USA | 3,896m | 2:26.3 | ||
| 863 | Thomas Stoffers | 47 | GER | 3,895m | 2:26.3 | ||
| 864 | Bob Wilson | 63 | USA | 3,894m | 2:26.3 | ||
| 864 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,894m | 2:26.3 | |
| 866 | Derek Oxford | 41 | USA | 3,893m | 2:26.4 | ||
| 867 | Lindsey Koch | 41 | USA | 3,892m | 2:26.4 | ||
| 867 | Celea Bogdan | 41 | ROU | 3,892m | 2:26.4 | ||
| 867 | Tom Kelley | 70 | Johns Creek, GA | USA | 3,892m | 2:26.4 | |
| 870 | Jen Ols | 58 | USA | 3,891m | 2:26.4 | ||
| 871 | Bruno Sa | 55 | FRA | 3,888m | 2:26.6 | ||
| 872 | Vanessa Nightingale | 43 | GBR | 3,885m | 2:26.7 | ||
| 872 | R Inglis | 60 | USA | 3,885m | 2:26.7 | ||
| 874 | Pippa Heppell | 58 | GBR | 3,882m | 2:26.8 | ||
| 874 | Daniel Archibald | 46 | MI | USA | 3,882m | 2:26.8 | |
| 876 | Chris Shinkle | 52 | USA | 3,880m | 2:26.9 | ||
| 877 | v v | - | NC | CHN | 亦可赛艇 | 3,879m | 2:26.9 |
| 878 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,878m | 2:26.9 | |
| 879 | Amy Taylor | 35 | GBR | 3,877m | 2:27.0 | ||
| 880 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,876m | 2:27.0 | |
| 880 | Alex Tarantino | 31 | USA | 3,876m | 2:27.0 | ||
| 882 | Harry Lim | 46 | Orlando, FL | USA | 3,874m | 2:27.1 | |
| 882 | Eric Terro | 52 | Toronto, ON | CAN | 3,874m | 2:27.1 | |
| 882 | Lisa Konie | 51 | USA | 3,874m | 2:27.1 | ||
| 885 | Kevin Daugherty | 36 | USA | 3,869m | 2:27.3 | ||
| 886 | Florence Borremans | 54 | FRA | 3,868m | 2:27.3 | ||
| 886 | Phillip Cicione | 59 | USA | 3,868m | 2:27.3 | ||
| 888 | Emely Cocquyt | 35 | BEL | 3,863m | 2:27.5 | ||
| 888 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 3,863m | 2:27.5 |
| 890 | D F | 44 | CAN | 3,861m | 2:27.6 | ||
| 891 | Ken Salem | - | CAN | 3,860m | 2:27.6 | ||
| 892 | Terri Gillette | 47 | Morris, IL | USA | 3,859m | 2:27.7 | |
| 892 | Crystal Perez | 44 | Belfair, WA | USA | 3,859m | 2:27.7 | |
| 892 | Heather Hipp | 47 | USA | 3,859m | 2:27.7 | ||
| 895 | Carson Davis | 39 | USA | 3,856m | 2:27.8 | ||
| 896 | Ted Jennings | 56 | Oak Park, IL | USA | 3,855m | 2:27.8 | |
| 897 | Kathryn Faull | 38 | USA | 3,850m | 2:28.0 | ||
| 898 | Robert Belcher | 65 | Norwich | GBR | 3,849m | 2:28.0 | |
| 899 | Lizzie Leen | 41 | Dayton, OH | USA | 3,846m | 2:28.2 | |
| 899 | G M | 24 | FRA | 3,846m | 2:28.2 |