Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | M-J M | 40 | NOR | 3,441 | 2:45.6 | ||
| 1052 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,436 | 2:45.8 |
| 1053 | A R | 67 | MD | USA | 3,434 | 2:45.9 | |
| 1054 | Jeffrey Tang | 47 | CHN | 3,427 | 2:46.3 | ||
| 1055 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,422 | 2:46.5 |
| 1056 | MANUELA Hagel | 41 | GER | 3,420 | 2:46.6 | ||
| 1057 | Gene Kelley | 72 | Tucson, AZ | USA | 3,419 | 2:46.7 | |
| 1058 | Ann Freigang | 61 | WI | USA | 3,414 | 2:46.9 | |
| 1059 | Julie Weaver | 43 | USA | 3,413 | 2:47.0 | ||
| 1060 | Christian LaFalce | 50 | USA | 3,412 | 2:47.0 | ||
| 1061 | Denise Stegmüller | 40 | SUI | 3,410 | 2:47.1 | ||
| 1062 | Suvi Ala-Hakkola | 27 | FIN | 3,403 | 2:47.4 | ||
| 1062 | Vin B | 15 | USA | 3,403 | 2:47.4 | ||
| 1064 | Heather Tedder | 45 | USA | 3,392 | 2:48.0 | ||
| 1065 | Siân Riley | 41 | GBR | 3,388 | 2:48.2 | ||
| 1066 | Jamie Fleischhacker | 45 | GER | 3,385 | 2:48.3 | ||
| 1067 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,372 | 2:49.0 |
| 1068 | Andrea Stevens | 43 | FL | USA | 3,363 | 2:49.4 | |
| 1069 | Aslakur Nesa | 43 | FRO | 3,359 | 2:49.6 | ||
| 1070 | Mallory Graving | 37 | USA | 3,355 | 2:49.8 | ||
| 1071 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,352 | 2:50.0 |
| 1072 | Louise Adielson | 53 | NCL | 3,350 | 2:50.1 | ||
| 1073 | Kimberly Richmond | 55 | OR | USA | 3,347 | 2:50.3 | |
| 1074 | Craig Wortman | 58 | USA | 3,346 | 2:50.3 | ||
| 1075 | HJ Stone | 68 | USA | 3,342 | 2:50.5 | ||
| 1076 | Rachel Wahren | 50 | AUS | 3,341 | 2:50.6 | ||
| 1077 | Catherine Williams | 28 | USA | 3,333 | 2:51.0 | ||
| 1078 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,330 | 2:51.1 |
| 1078 | Melanie H | 34 | AUT | 3,330 | 2:51.1 | ||
| 1080 | James Vanderburg | 26 | USA | 3,320 | 2:51.6 | ||
| 1081 | Alexander Werwein | 42 | GER | 3,307 | 2:52.3 | ||
| 1082 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 3,304 | 2:52.5 |
| 1083 | Paolo Sison | 56 | VA | USA | 3,298 | 2:52.8 | |
| 1084 | Alice Yu | 33 | CAN | 3,287 | 2:53.4 | ||
| 1085 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,281 | 2:53.7 |
| 1086 | Carolina Pino | 46 | USA | 3,277 | 2:53.9 | ||
| 1087 | Philip Stewart | 47 | GBR | 3,273 | 2:54.1 | ||
| 1088 | Elizabeth Chairopoulou | 60 | GER | 3,261 | 2:54.7 | ||
| 1089 | Lindsay Nhan | 39 | CAN | 3,259 | 2:54.9 | ||
| 1090 | Marcellus Davis | 61 | Falls Church, VA | USA | 3,258 | 2:54.9 | |
| 1091 | Raymond Zuccarelli | 75 | USA | 3,257 | 2:55.0 | ||
| 1092 | Kyle Anderson | 46 | USA | 3,251 | 2:55.3 | ||
| 1093 | Gustavo Pereira | 36 | FIN | 3,247 | 2:55.5 | ||
| 1094 | Mike Sackett | 58 | Kechi, KS | USA | 3,242 | 2:55.8 | |
| 1094 | Chris Hitchon | 64 | CAN | 3,242 | 2:55.8 | ||
| 1094 | Phil Lin | 44 | CAN | 3,242 | 2:55.8 | ||
| 1097 | SW Kang | 47 | Seoul | KOR | 3,241 | 2:55.8 | |
| 1098 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 3,237 | 2:56.0 |
| 1099 | Christy Johansen | 46 | USA | 3,234 | 2:56.2 | ||
| 1100 | Katie Shanks | 51 | Winnetka, CA | USA | mERGmaids | 3,231 | 2:56.4 |