Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Pierre Kayu	47		FRA		3,746m	2:32.1
952	William Fuke	16		GBR		3,745m	2:32.2
953	Audrey Ehrler	22		USA		3,743m	2:32.2
954	Daena Davis	55	Lubbock, TX	USA	U.S. Marines	3,740m	2:32.4
955	Franco Guerra	43		HON		3,739m	2:32.4
956	Chen Ge	35		USA	亦可赛艇	3,736m	2:32.5
957	Sven Frerichs	40		GER	German Navy	3,733m	2:32.6
958	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,726m	2:32.9
959	Juan Pablo Santcovsky	47		USA		3,724m	2:33.0
960	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,720m	2:33.2
961	Rudolf May	65		GER		3,718m	2:33.3
962	Knels Lameris	72	Dalen	NED		3,716m	2:33.3
963	Hao Chen	27		CHN		3,715m	2:33.4
964	yu liu	41		CHN		3,714m	2:33.4
964	Yong Seok Kim	38		KOR		3,714m	2:33.4
966	John Dabbar	62	Houston, TX	USA	SUNY Maritime College	3,708m	2:33.7
967	Karri Howlett	48	SK	CAN		3,699m	2:34.0
968	Stephen Compos	40		USA		3,692m	2:34.3
969	Andrea Chemin	35		BRA		3,690m	2:34.4
969	Mike Montgomery	51		USA		3,690m	2:34.4
969	Machelle Musich	42	IA	USA		3,690m	2:34.4
972	P Bi	37		NZL		3,689m	2:34.5
973	Michael Fazal	44		CAN		3,687m	2:34.5
974	joe reichard	66		USA		3,682m	2:34.8
975	Gunnar Knutsen	55		NOR		3,675m	2:35.1
975	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,675m	2:35.1
977	Andrei Salas	47	Tlalpan	MEX		3,671m	2:35.2
978	Hahn J. Rhyoo	49		KOR		3,669m	2:35.3
979	Michele Weiland	45		GBR		3,666m	2:35.4
980	Zhang Xiaobin	36		CHN		3,665m	2:35.5
980	Teresa White	52		GBR		3,665m	2:35.5
982	Jackie Burghardt	57		USA		3,660m	2:35.7
983	Kaile Ferguson	33	Boulder , CO	USA		3,652m	2:36.0
984	Julie Busuttil	64		GBR		3,646m	2:36.3
984	Jeff P	-		USA		3,646m	2:36.3
986	Beverley Johnstone	58		GBR		3,636m	2:36.7
987	Michelle Barraza	40		USA		3,634m	2:36.8
988	Sophie Curtis	34		GBR		3,632m	2:36.9
989	John Schoolmeester	43		USA		3,626m	2:37.1
990	Jeff Kacz	35		USA		3,619m	2:37.5
990	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,619m	2:37.5
990	james Scher	60		USA		3,619m	2:37.5
993	Ellen Mantsch	59	WI	USA		3,616m	2:37.6
994	anja ojstersek	40		SLO		3,615m	2:37.6
994	Lara Kral	54	Cleveland, OH	USA		3,615m	2:37.6
996	Hilary Penrod	40	Bixby, OK	USA		3,614m	2:37.7
997	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,611m	2:37.8
998	Nan Huang	41		CHN		3,608m	2:37.9
998	Ellen Crocker	40		USA		3,608m	2:37.9
1000	Nadine Künzel	44	Gießen	GER		3,605m	2:38.1