Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
951 Pierre Kayu 47 FRA 3,746m 2:32.1
952 William Fuke 16 GBR 3,745m 2:32.2
953 Audrey Ehrler 22 USA 3,743m 2:32.2
954 Daena Davis 55 USA 3,740m 2:32.4
955 Franco Guerra 43 HON 3,739m 2:32.4
956 Chen Ge 35 USA 3,736m 2:32.5
957 Sven Frerichs 40 GER 3,733m 2:32.6
958 Doug Pine 63 USA 3,726m 2:32.9
959 Juan Pablo Santcovsky 47 USA 3,724m 2:33.0
960 Geraldine Tweer Broadbent 69 USA 3,720m 2:33.2
961 Rudolf May 65 GER 3,718m 2:33.3
962 Knels Lameris 72 NED 3,716m 2:33.3
963 Hao Chen 27 CHN 3,715m 2:33.4
964 yu liu 41 CHN 3,714m 2:33.4
964 Yong Seok Kim 38 KOR 3,714m 2:33.4
966 John Dabbar 62 USA 3,708m 2:33.7
967 Karri Howlett 48 CAN 3,699m 2:34.0
968 Stephen Compos 40 USA 3,692m 2:34.3
969 Andrea Chemin 35 BRA 3,690m 2:34.4
969 Mike Montgomery 51 USA 3,690m 2:34.4
969 Machelle Musich 42 USA 3,690m 2:34.4
972 P Bi 37 NZL 3,689m 2:34.5
973 Michael Fazal 44 CAN 3,687m 2:34.5
974 joe reichard 66 USA 3,682m 2:34.8
975 Gunnar Knutsen 55 NOR 3,675m 2:35.1
975 Stephen Murphy 74 USA 3,675m 2:35.1
977 Andrei Salas 47 MEX 3,671m 2:35.2
978 Hahn J. Rhyoo 49 KOR 3,669m 2:35.3
979 Michele Weiland 45 GBR 3,666m 2:35.4
980 Zhang Xiaobin 36 CHN 3,665m 2:35.5
980 Teresa White 52 GBR 3,665m 2:35.5
982 Jackie Burghardt 57 USA 3,660m 2:35.7
983 Kaile Ferguson 33 USA 3,652m 2:36.0
984 Julie Busuttil 64 GBR 3,646m 2:36.3
984 Jeff P - USA 3,646m 2:36.3
986 Beverley Johnstone 58 GBR 3,636m 2:36.7
987 Michelle Barraza 40 USA 3,634m 2:36.8
988 Sophie Curtis 34 GBR 3,632m 2:36.9
989 John Schoolmeester 43 USA 3,626m 2:37.1
990 Jeff Kacz 35 USA 3,619m 2:37.5
990 Julie Shields 52 USA 3,619m 2:37.5
990 james Scher 60 USA 3,619m 2:37.5
993 Ellen Mantsch 59 USA 3,616m 2:37.6
994 anja ojstersek 40 SLO 3,615m 2:37.6
994 Lara Kral 54 USA 3,615m 2:37.6
996 Hilary Penrod 40 USA 3,614m 2:37.7
997 Tracey Adams 69 USA 3,611m 2:37.8
998 Nan Huang 41 CHN 3,608m 2:37.9
998 Ellen Crocker 40 USA 3,608m 2:37.9
1000 Nadine Künzel 44 GER 3,605m 2:38.1