Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	5,707	1:39.8
2	Mat Delmares	38		FRA		5,129	1:51.1
3	Brian McIntyre	34		USA		5,122	1:51.2
4	Dan Kozak	38	Anchorage, AK	USA		5,013	1:53.7
5	Angelo Sacino	47		USA		4,975	1:54.5
6	Willy Spaulding	57	Bellingham, WA	USA		4,965	1:54.8
7	Richard Barker	41	VIC	AUS		4,897	1:56.3
8	Philip Maddox	53	Llanfairfechan	GBR		4,871	1:57.0
9	lafeil wu	44	青岛	CHN		4,836	1:57.8
10	Bradley World	46		AUS	Matto FS	4,800	1:58.7
11	Trevor Leonard	39		USA		4,692	2:01.4
12	Maximilian Horsch	37		GER		4,677	2:01.8
13	Dan Milam	47	Singapore	SIN		4,645	2:02.7
14	Alessandro Tomaselli	53	Milano	ITA		4,567	2:04.8
15	Michael Götz	40		GER		4,468	2:07.5
16	Jeff Fisher	61	Tulsa, OK	USA		4,462	2:07.7
17	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,395	2:09.6
18	Eric Burge	31		CAN		4,375	2:10.2
19	Joanna Costello	30		NZL		4,355	2:10.8
20	Shane Ramirez	35		USA		4,349	2:11.0
21	Stefan Mutas	58		SWE		4,327	2:11.7
22	Shane Casey	50	MI	USA		4,318	2:12.0
23	Wayne Earle	55	Anchorage, AK	USA	U.S. Coast Guard	4,267	2:13.5
24	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		4,262	2:13.7
25	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	4,239	2:14.4
26	Ben Dooley	33	Darwin, NT	AUS		4,198	2:15.7
27	Dave Maniscalco	39		USA		4,166	2:16.8
28	William Creighton	45		USA		4,125	2:18.1
29	Andy Reed	53	Canmore, AB	CAN		4,084	2:19.5
30	Tim Barnett	54	Leicester	GBR		4,078	2:19.7
31	Simon Roe	59		GBR		3,983	2:23.1
32	Jill Percival	45	County Durham	GBR		3,969	2:23.6
33	stuart brock	50		UAE		3,942	2:24.5
34	Jason Fischer	45	CO	USA		3,925	2:25.2
35	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,879	2:26.9
36	Benny Lundström	65	Skutskär	SWE		3,841	2:28.3
37	Chad Olsen	57		USA		3,756	2:31.7
38	Luc Garant	37		CAN		3,752	2:31.9
39	David Uttley	55		GBR		3,635	2:36.8
40	Veronika Lukacs	37		CAN		3,606	2:38.0
41	Alexander Zora	35		USA		3,503	2:42.7
42	Sean Toussaint	46		USA		3,500	2:42.8
43	Rebecca Rozen	15		AUS		3,472	2:44.1
44	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,372	2:49.0
45	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	3,328	2:51.2
46	Juan Pablo Santcovsky	47		USA		3,227	2:56.6
47	Ken Lange	60		USA		3,184	2:59.0
48	Alexandra Harrichhausen	43		GER		3,076	3:05.3
49	Lorena Di Berardino	28		BEL		2,814	3:22.5
50	Jan Kinner	69		USA	Greater Dayton Rowing Association	1,877	5:03.6