Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 5,707m | 1:39.8 | |
2 | Mathieu Delmares | 38 | FRA | 5,129m | 1:51.1 | ||
3 | Brian McIntyre | 34 | USA | 5,122m | 1:51.2 | ||
4 | Dan Kozak | 38 | Anchorage, AK | USA | 5,013m | 1:53.7 | |
5 | Angelo Sacino | 47 | USA | 4,975m | 1:54.5 | ||
6 | Willy Spaulding | 57 | Bellingham, WA | USA | 4,965m | 1:54.8 | |
7 | Richard Barker | 41 | NZL | 4,897m | 1:56.3 | ||
8 | Philip Maddox | 53 | Llanfairfechan | GBR | 4,871m | 1:57.0 | |
9 | lafeil wu | 44 | 青岛 | CHN | 4,836m | 1:57.8 | |
10 | Bradley World | 46 | AUS | Matto FS | 4,800m | 1:58.7 | |
11 | Trevor Leonard | 39 | USA | 4,692m | 2:01.4 | ||
12 | Maximilian Horsch | 37 | GER | 4,677m | 2:01.8 | ||
13 | Dan Milam | 47 | Singapore | SIN | 4,645m | 2:02.7 | |
14 | Alessandro Tomaselli | 53 | Milano | ITA | 4,567m | 2:04.8 | |
15 | Michael Götz | 40 | GER | 4,468m | 2:07.5 | ||
16 | Jeff Fisher | 61 | Tulsa, OK | USA | 4,462m | 2:07.7 | |
17 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 4,395m | 2:09.6 |
18 | Eric Burge | 31 | CAN | 4,375m | 2:10.2 | ||
19 | Joanna Costello | 30 | NZL | 4,355m | 2:10.8 | ||
20 | Shane Ramirez | 35 | USA | 4,349m | 2:11.0 | ||
21 | Stefan Mutas | 58 | SWE | 4,327m | 2:11.7 | ||
22 | Shane Casey | 50 | MI | USA | 4,318m | 2:12.0 | |
23 | Wayne Earle | 55 | Anchorage, AK | USA | U.S. Coast Guard | 4,267m | 2:13.5 |
24 | Thibault Le Barbu | 44 | La Marolle-en-Sologne | FRA | 4,262m | 2:13.7 | |
25 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 4,239m | 2:14.4 |
26 | Ben Dooley | 33 | Darwin, NT | AUS | 4,198m | 2:15.7 | |
27 | Dave Maniscalco | 39 | USA | 4,166m | 2:16.8 | ||
28 | William Creighton | 45 | USA | 4,125m | 2:18.1 | ||
29 | Andy Reed | 53 | Canmore, AB | CAN | 4,084m | 2:19.5 | |
30 | Tim Barnett | 54 | Leicester | GBR | 4,078m | 2:19.7 | |
31 | Simon Roe | 59 | GBR | 3,983m | 2:23.1 | ||
32 | Jill Percival | 45 | County Durham | GBR | 3,969m | 2:23.6 | |
33 | stuart brock | 50 | UAE | 3,942m | 2:24.5 | ||
34 | Jason Fischer | 45 | CO | USA | 3,925m | 2:25.2 | |
35 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,879m | 2:26.9 |
36 | Benny Lundström | 65 | Skutskär | SWE | 3,841m | 2:28.3 | |
37 | Chad Olsen | 57 | USA | 3,756m | 2:31.7 | ||
38 | Luc Garant | 37 | CAN | 3,752m | 2:31.9 | ||
39 | David Uttley | 55 | GBR | 3,635m | 2:36.8 | ||
40 | Veronika Lukacs | 37 | CAN | 3,606m | 2:38.0 | ||
41 | Alexander Zora | 35 | USA | 3,503m | 2:42.7 | ||
42 | Sean Toussaint | 46 | USA | 3,500m | 2:42.8 | ||
43 | Rebecca Rozen | 15 | AUS | 3,472m | 2:44.1 | ||
44 | Jim Eckert | 73 | Gainesville, Florida | USA | 3,372m | 2:49.0 | |
45 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 3,328m | 2:51.2 |
46 | Juan Pablo Santcovsky | 47 | USA | 3,227m | 2:56.6 | ||
47 | Ken Lange | 60 | USA | 3,184m | 2:59.0 | ||
48 | Alexandra Harrichhausen | 43 | GER | 3,076m | 3:05.3 | ||
49 | Lorena Di Berardino | 28 | BEL | 2,814m | 3:22.5 | ||
50 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 1,877m | 5:03.6 |