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Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Vincent Guy Shepherd 35 AUS 6,017 1:39.7
2 Dana Alia 39 USA 5,316 1:52.8
3 Perry Fisher 49 GBR 5,184 1:55.7
4 Angelo Sacino 47 USA 5,179 1:55.8
5 Jasmin Leclerc 46 CAN 5,136 1:56.8
6 Aaron Ludewig 32 AUS 5,133 1:56.8
7 Richard Smith 37 GBR 5,073 1:58.2
8 Cedric Delhaye 32 BEL 5,049 1:58.8
9 Marty Lorkowski 49 USA 5,048 1:58.8
10 Ski Erg 46 GER 5,005 1:59.8
11 ben clarson 45 GBR 4,995 2:00.1
12 Nick Sharp 45 AUS 4,960 2:00.9
13 Sean Beckett 54 GBR 4,956 2:01.0
14 Dan Milam 47 SIN 4,870 2:03.2
15 Noel Schürch 27 SUI 4,832 2:04.1
16 Łukasz Schreiber 13 POL 4,726 2:06.9
17 Ivor Christie 66 GBR 4,725 2:06.9
18 Steph Steph 55 FRA 4,713 2:07.3
19 Gareth Squire 34 GBR 4,678 2:08.2
20 Markus Rienecker 47 GER 4,644 2:09.1
21 Ditmar Haist 55 CAN 4,616 2:09.9
22 Mike Huffman 54 USA 4,595 2:10.5
23 Anthony Miller 67 USA 4,488 2:13.6
24 Jason Crookham 51 CAN 4,470 2:14.2
25 Claus Höfer 45 GER 4,466 2:14.3
26 Emilie Robert 29 FRA 4,461 2:14.4
27 William Creighton 45 USA 4,427 2:15.5
28 Brent Rendel 59 USA 4,419 2:15.7
29 Dave Fewkes 66 USA 4,351 2:17.8
30 Cees Verhoef 63 NED 4,318 2:18.9
31 Achim Bauer 67 GER 4,315 2:19.0
32 Nicola P 58 GBR 4,261 2:20.8
33 Christopher Michaud 49 CAN 4,242 2:21.4
34 Peter Sidrys - USA 4,227 2:21.9
35 stuart brock 50 UAE 4,216 2:22.3
36 Kathy Nichols 56 USA 4,106 2:26.1
37 Morgan Brown 35 USA 4,095 2:26.5
38 Nicola Cuddihy 50 GBR 4,078 2:27.1
39 Aaron Angus 48 SIN 4,075 2:27.2
40 François Nassiet - FRA 4,026 2:29.0
41 Pierre-Etienne MOREAU 55 FRA 3,912 2:33.3
42 Michael Wichmann 64 GER 3,891 2:34.2
43 Chad Olsen 57 USA 3,890 2:34.2
44 Becky Striet 53 USA 3,875 2:34.8
45 Luc Lu 42 CHN 3,842 2:36.1
46 Jose Luis Cañas 53 ESP 3,792 2:38.2
47 Sandra Benjamin 59 USA 3,522 2:50.3
48 Charlotte DUTERTRE 37 FRA 3,121 3:12.2