Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	31	Perth, WA	AUS		5,765	1:44.0
2	Marcin Lewandowski	34		POL		5,608	1:46.9
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	5,482	1:49.4
4	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	5,341	1:52.3
5	Tim Colledge	40		UAE	BodyProject	5,266	1:53.9
6	Eoghan Ryan	39		IRL		5,154	1:56.4
7	Matis Briand	21		FRA	CS NANTERRE	5,153	1:56.4
8	Marc-Antoine PAUL	36		FRA		5,043	1:58.9
9	Stuart Logier	31		LUX		5,035	1:59.1
10	Erik N	55		SWE		5,034	1:59.1
11	Rick Liston	35	Manchester	GBR		5,022	1:59.4
12	Andres Trujillo	41	Jacksonville, FL	USA		5,007	1:59.8
13	Matthew Wyse	56		GBR		4,979	2:00.5
14	Nick Sharp	45		AUS		4,972	2:00.6
15	Dave Tessier	59	North Bay, ON	CAN		4,963	2:00.8
16	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	4,925	2:01.8
17	Radek Dutkiewicz	49		USA		4,912	2:02.1
18	Markus Rienecker	47		GER		4,871	2:03.1
19	Ian Lewis	53		GBR		4,838	2:04.0
20	Aaron Fleming	36	Brisbane, QLD	AUS		4,804	2:04.8
21	Stuart Maitland-KNIBB	53		GBR		4,785	2:05.3
22	Michael Götz	40		GER		4,630	2:09.5
23	Todd Pepino	36	FL	USA		4,616	2:09.9
24	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,604	2:10.3
25	Mikhail Kononenko	38		AIN		4,571	2:11.2
26	Emilie Robert	29		FRA		4,552	2:11.8
27	Christopher Scott	52		USA		4,543	2:12.0
28	Justin Barr	39		USA		4,503	2:13.2
29	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,433	2:15.3
30	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	4,427	2:15.5
31	William Creighton	45		USA		4,416	2:15.8
32	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,411	2:16.0
33	Jörg Knizek	53		GER		4,395	2:16.5
34	Simon Roe	59		GBR		4,311	2:19.1
35	Claus Höfer	45		GER		4,302	2:19.4
36	Helen Seed	28		GBR		4,217	2:22.2
37	Alexe Côté	31		CAN		4,188	2:23.2
38	WHOCARE Nicolas	40		FRA		4,185	2:23.3
39	Bill Chard	54		GBR		4,173	2:23.7
40	Norbert Jobst	53	Konstanz	GER		4,150	2:24.5
41	Jason Crookham	51		CAN		4,147	2:24.6
42	Tim Barnett	54	Leicester	GBR		4,131	2:25.2
43	Larry Padget	59	Charleston, SC	AUT		4,097	2:26.4
44	Aaron Angus	48		SIN		4,093	2:26.5
45	john rice	64	morpeth	GBR		4,086	2:26.8
46	Marco De Simone	54		ITA		4,084	2:26.9
47	Alexander Taheri	41		FRA		4,027	2:28.9
48	George Desser	72	West End, NC	USA	RowAlong	3,951	2:31.8
49	Timothy Soh	35		SIN		3,889	2:34.2
50	Maren Hagen	65		USA		3,802	2:37.8