Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	16:27.3	1:38.7
2	Carlo Gman	35		GER	17:49.7	1:46.9
3	Nicholas Pryszlak	44	NJ	USA	18:02.8	1:48.2
4	Tyler Lyttle	27		GBR	18:28.3	1:50.8
5	Daniel Smart	42		GBR	18:30.9	1:51.0
6	Ingo Junkers	55		GER	18:44.5	1:52.4
7	Joe Krakker	38		USA	18:55.4	1:53.5
8	Brian McIntyre	34		USA	18:57.1	1:53.7
9	Dan Danks	46	Southsea	GBR	18:57.5	1:53.7
10	DIMAS SARRATEA	29		FRA	19:07.4	1:54.7
11	Steivan -O	46		SUI	19:33.0	1:57.3
12	Eoghan Ryan	39		IRL	19:41.2	1:58.1
13	lafeil wu	44	青岛	CHN	19:51.1	1:59.1
14	Matthis DOS SANTOS	29		FRA	19:55.5	1:59.5
15	FARMER TED	61		AUS	19:58.0	1:59.8
16	Phil Pellegrini	48		GBR	20:02.9	2:00.2
17	Peter Kermit	33		NOR	20:11.8	2:01.1
18	Anthony FILT 113	34		FRA	20:16.0	2:01.6
19	Andy Nevitt	42	WI	USA	20:22.2	2:02.2
20	Markus Rienecker	47		GER	20:32.7	2:03.2
21	Rocky Cianfrocca	44		USA	20:35.6	2:03.5
22	Jonny Sulkakoski	29		FIN	20:36.1	2:03.6
23	Modest Guerola	42		ESP	20:36.8	2:03.6
24	Loïc Asfir	37		FRA	20:42.3	2:04.2
25	Martin Eimer	47		GER	20:45.0	2:04.5
26	Mark Watts	58	Swansea	GBR	20:46.7	2:04.6
27	Ross Wilcox	47		GBR	20:47.7	2:04.7
28	Daniel Hardiman	27		USA	21:09.0	2:06.9
29	Aaron Fleming	36	Brisbane, QLD	AUS	21:11.0	2:07.1
30	Håkan Wettergren	60	Ljungsbro	SWE	21:12.6	2:07.2
31	Craig McA	49		GBR	21:17.7	2:07.7
32	Rob Phillips	40		GBR	21:18.3	2:07.8
33	Rachael Brady	52		GBR	21:24.4	2:08.4
34	Joe Sparks	50		GBR	21:27.9	2:08.7
35	Martijn Hartong	44		NED	21:32.6	2:09.2
36	Emilie Robert	29		FRA	21:48.5	2:10.8
37	Douglas Webster	48		GBR	21:52.9	2:11.2
38	Shane Casey	50	MI	USA	21:55.4	2:11.5
39	Gareth Squire	34		GBR	21:58.7	2:11.8
40	Karin Karlsson	42		SWE	22:15.0	2:13.5
41	Andrew Kearsey	41	Boroughbridge	GBR	22:26.8	2:14.6
42	Romain Dubois	32		FRA	22:27.6	2:14.7
43	Arkaitz Pascuas Manzano	39		ESP	22:28.0	2:14.8
44	Denis Crochemore	40		FRA	22:28.6	2:14.8
45	Seb Hepp	41		FRA	22:30.2	2:15.0
46	Dams Dams14	42		FRA	22:30.4	2:15.0
47	William Creighton	45		USA	22:34.3	2:15.4
48	Jonas Forslund	54		SWE	22:39.1	2:15.9
49	Michael Noack	37	Osnabrück	GER	22:43.4	2:16.3
50	P-E Fresneau	31	Tours / Dreux	FRA	23:14.7	2:19.4