Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Jordan Monnink 36 CAN 16:14.1 1:37.4
2 Steven Arms 32 USA 16:31.0 1:39.1
3 Mikołaj Kęsik 37 POL 16:38.4 1:39.8
4 Serhii Budko 31 UKR 16:44.9 1:40.4
5 Jason Kugler 33 CAN 16:46.5 1:40.6
6 Ehsan Dana 41 USA 16:51.8 1:41.1
7 Richard Craven 39 GBR 17:05.9 1:42.5
8 Tor-Helge Lyngvær 36 NOR 17:22.9 1:44.2
9 Сергей Павлий 47 UNAFF 17:24.9 1:44.4
10 Dawid Kucharski 34 POL 17:26.0 1:44.6
11 Rémy Guignard 30 FRA 17:26.4 1:44.6
12 Eady Manawaiti 50 NZL 17:27.4 1:44.7
13 Paul Campbell 52 GBR 17:36.2 1:45.6
14 Winston H. 40 NED 17:36.8 1:45.6
15 Fiachra Lennon 49 IRL 17:41.0 1:46.1
16 Dan Kozak 38 USA 17:41.1 1:46.1
17 Jackson Price 38 AUS 17:41.4 1:46.1
18 Craig Moses 38 GBR 17:44.2 1:46.4
19 Michael Lehmann 55 GER 17:45.7 1:46.5
20 Mark Francis 59 GBR 17:52.0 1:47.2
21 Benjamin Villatte 31 FRA 17:52.1 1:47.2
22 Tamás Polónyi 43 HUN 17:53.5 1:47.3
23 Joe Priore 48 USA 17:54.0 1:47.4
24 Evan Neumann 46 USA 17:56.5 1:47.6
24 Sage B 36 USA 17:56.5 1:47.6
26 Brendan Downs 30 USA 17:59.5 1:47.9
27 Nick Hornblow 26 NZL 17:59.6 1:47.9
28 Pietro Stranieri 51 ITA 17:59.7 1:47.9
29 Robert James 38 GBR 18:01.3 1:48.1
30 Paweł Karwowski 31 POL 18:02.5 1:48.2
31 Paul Kimber 52 GBR 18:03.2 1:48.3
32 Marco Giannoni 38 ITA 18:03.3 1:48.3
33 Russell Hall 43 GBR 18:04.2 1:48.4
34 Matz Sche 36 GER 18:05.1 1:48.5
35 JB Mitchell 59 USA 18:05.6 1:48.5
36 Michael Fahy 43 GBR 18:07.0 1:48.7
37 George Bonnie 41 GBR 18:07.1 1:48.7
37 Joshua Lewis 49 USA 18:07.1 1:48.7
39 Tyler Smith 40 USA 18:08.1 1:48.8
40 Kim Isberg 50 DEN 18:08.6 1:48.8
41 Richard Crichton 46 GBR 18:08.7 1:48.8
42 Andy Lewis 56 GBR 18:08.8 1:48.8
43 Troels Thomsen 38 DEN 18:08.9 1:48.8
44 Mathieu Lastapis 38 FRA 18:09.3 1:48.9
45 Logan Freeman 34 USA 18:09.4 1:48.9
46 Léonard Van Voorthuysen 40 FRA 18:10.4 1:49.0
47 Modest Guerola 42 ESP 18:10.6 1:49.0
48 Jerrod Kowalewski 50 USA 18:11.4 1:49.1
49 P Kelly 40 GBR 18:11.5 1:49.1
50 Jonathan Hammons 32 USA 18:12.6 1:49.2