Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Frank Chisowsky	37		USA	United States Marine Corps	19:52.2	1:59.2
302	Donnie Holmes	46		USA		19:52.3	1:59.2
303	Brian Grady	58		USA		19:52.6	1:59.2
303	Joost Landgraf	49		NED		19:52.6	1:59.2
303	Michael Brown	46	Lafayette, OR	USA		19:52.6	1:59.2
306	Patrick Van der Aa	52		NED		19:52.7	1:59.2
307	Johannes Fogh	36		DEN		19:53.2	1:59.3
307	Vladislav Gukov	30		UNAFF		19:53.2	1:59.3
309	Chris Slotten	54	Charlotte, NC	USA		19:53.8	1:59.3
310	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	19:53.9	1:59.3
311	Kevin Kilbane	64		USA		19:54.1	1:59.4
312	Pablo Damaceno da Costa	43	Caxias do Sul - RS	BRA		19:54.5	1:59.4
313	David Wilkins	67	Warfield	GBR		19:54.9	1:59.4
314	Chris Howard	41		AUS		19:55.3	1:59.5
314	Kevin Brennan	36		USA		19:55.3	1:59.5
316	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	19:55.7	1:59.5
317	Mike Kourakis	56		AUS		19:55.9	1:59.5
318	Ben Whitefield	28		USA		19:56.0	1:59.6
318	Michael Ramelb	34		USA	CrossFit Alaska	19:56.0	1:59.6
320	Peter Isserlis	41		GBR		19:57.0	1:59.7
320	Chris Spalding	41		AUS		19:57.0	1:59.7
322	Mattia Pradella	40		AUS		19:57.4	1:59.7
323	arim ariman	59	Bodrum	TUR	Halikarnas Rowing Club	19:58.2	1:59.8
324	Jacob Jonassen	51		DEN		19:58.4	1:59.8
324	Alex Donnelly	73	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	19:58.4	1:59.8
326	Miki Miki	28		POL		19:59.3	1:59.9
327	Graham Tooker	33		USA		19:59.5	1:59.9
328	Romain Delecueillerie	17		FRA		19:59.6	1:59.9
329	Ben Hiatt	56	NSW	AUS		20:00.4	2:00.0
330	ignac marko	17		HUN		20:00.6	2:00.0
331	Chad Sexton	48	Lawrenceville , GA	USA		20:00.9	2:00.0
332	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	20:01.0	2:00.1
333	Tom Chiari	55	Braintree, MA	USA		20:01.1	2:00.1
334	Kristoffer Briseid	35		NOR		20:01.2	2:00.1
334	Grant Van eeckhoven	35		USA		20:01.2	2:00.1
336	B vM	60		GER		20:01.8	2:00.1
337	Detlev Endres	62		GER		20:02.5	2:00.2
338	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	20:03.0	2:00.3
339	Paul Henry	55		GBR		20:03.5	2:00.3
340	Rob Cook	35		USA		20:03.7	2:00.3
341	Ben Robertson	32		AUS		20:03.8	2:00.3
342	J Vissers	42	Brunswick West, VIC	AUS		20:04.0	2:00.4
342	Frank Tomasello	41		USA		20:04.0	2:00.4
344	KJ Bellas	37		USA		20:04.2	2:00.4
345	Yuri Bianchini	39		ITA		20:04.7	2:00.4
346	Brian Murphy	49		USA		20:04.8	2:00.4
347	Brendan Bannon	44	Rosenheim	GER		20:05.1	2:00.5
348	Sean Smith	49		GBR		20:05.7	2:00.5
348	Christoph Karst	40		GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	20:05.7	2:00.5
350	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	20:06.1	2:00.6