Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Donnie Holmes	46		USA		19:52.3	1:59.2
302	Brian Grady	58		USA		19:52.6	1:59.2
302	Joost Landgraf	49		NED		19:52.6	1:59.2
302	Michael Brown	46	Lafayette, OR	USA		19:52.6	1:59.2
305	Patrick Van der Aa	52		NED		19:52.7	1:59.2
306	Johannes Fogh	36		DEN		19:53.2	1:59.3
306	Vladislav Gukov	30		UNAFF		19:53.2	1:59.3
308	Chris Slotten	54	Charlotte, NC	USA		19:53.8	1:59.3
309	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	19:53.9	1:59.3
310	Kevin Kilbane	64		USA		19:54.1	1:59.4
311	Pablo Damaceno da Costa	43	Caxias do Sul - RS	BRA		19:54.5	1:59.4
312	David Wilkins	67	Warfield	GBR		19:54.9	1:59.4
313	Chris Howard	41		AUS		19:55.3	1:59.5
313	Kevin Brennan	36		USA		19:55.3	1:59.5
315	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	19:55.7	1:59.5
316	Mike Kourakis	56		AUS		19:55.9	1:59.5
317	Ben Whitefield	28		USA		19:56.0	1:59.6
317	Michael Ramelb	34		USA	CrossFit Alaska	19:56.0	1:59.6
319	Peter Isserlis	41		GBR		19:57.0	1:59.7
319	Chris Spalding	41		AUS		19:57.0	1:59.7
321	Mattia Pradella	40		AUS		19:57.4	1:59.7
322	arim ariman	59	Bodrum	TUR	Halikarnas Rowing Club	19:58.2	1:59.8
323	Jacob Jonassen	51		DEN		19:58.4	1:59.8
323	Alex Donnelly	73	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	19:58.4	1:59.8
325	Miki Miki	28		POL		19:59.3	1:59.9
326	Graham Tooker	33		USA		19:59.5	1:59.9
327	Romain Delecueillerie	17		FRA		19:59.6	1:59.9
328	Ben Hiatt	56	NSW	AUS		20:00.4	2:00.0
329	ignac marko	17		HUN		20:00.6	2:00.0
330	Chad Sexton	48	Lawrenceville , GA	USA		20:00.9	2:00.0
331	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	20:01.0	2:00.1
332	Tom Chiari	55	Braintree, MA	USA		20:01.1	2:00.1
333	Kristoffer Briseid	35		NOR		20:01.2	2:00.1
333	Grant Van eeckhoven	35		USA		20:01.2	2:00.1
335	B vM	60		GER		20:01.8	2:00.1
336	Detlev Endres	62		GER		20:02.5	2:00.2
337	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	20:03.0	2:00.3
338	Paul Henry	55		GBR		20:03.5	2:00.3
339	Rob Cook	35		USA		20:03.7	2:00.3
340	Ben Robertson	32		AUS		20:03.8	2:00.3
341	J Vissers	42	Brunswick West, VIC	AUS		20:04.0	2:00.4
341	Frank Tomasello	41		USA		20:04.0	2:00.4
343	KJ Bellas	37		USA		20:04.2	2:00.4
344	Yuri Bianchini	39		ITA		20:04.7	2:00.4
345	Brian Murphy	49		USA		20:04.8	2:00.4
346	Brendan Bannon	44	Rosenheim	GER		20:05.1	2:00.5
347	Sean Smith	49		GBR		20:05.7	2:00.5
347	Christoph Karst	40		GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	20:05.7	2:00.5
349	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	20:06.1	2:00.6
350	Jonny Campion	32		GBR		20:06.7	2:00.6