Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Cousins	35		USA		10:50.6	1:32.9
2	Mikołaj Kęsik	37	Tuchola	POL		12:15.2	1:31.9
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	12:25.7	1:33.2
4	Michael Smith	37		AUS	City of Bristol Rowing Club	12:26.7	1:33.3
5	Justin Campbell	44		USA	GARAGEATHLETE	12:36.5	1:34.5
6	Ehsan Dana	41	WA	USA		12:40.8	1:35.1
7	Henry Smith	32		GBR	City of Bristol Rowing Club	12:42.0	1:35.2
8	Aidan Beyer	17		USA		12:42.3	1:35.2
9	Orlando Kitto-Lloyd	26		GBR		12:45.8	1:35.7
10	Mark Prior	32		GBR		12:53.6	1:36.7
11	Aaron Morgan	33	Wellington	NZL		12:53.7	1:36.7
12	Sascha Schneider	47	Die schöne Bergstrasse	GER		12:54.6	1:36.8
13	Zach Payne	34		USA		12:58.4	1:37.3
14	Angus Robinson	27		AUS		13:01.0	1:37.6
15	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	13:01.3	1:37.6
16	Alasdair Gerrard	29		GBR		13:03.1	1:37.8
17	Nikola Savov	28		BUL		13:04.4	1:38.0
17	Mon Jef Peeters	42		CAN		13:04.4	1:38.0
19	Joshua Scholes	32	Bristol	GBR	City of Bristol Rowing Club	13:05.3	1:38.1
20	Piotr Laskowski	52	Warszawa	POL		13:06.4	1:38.3
21	Winston H.	40		NED		13:08.0	1:38.5
22	Peio Lamarca	38		CUB		13:08.1	1:38.5
23	Eady Manawaiti	50	Te Kuiti	NZL		13:08.8	1:38.6
24	Cameron Knowles	41		USA		13:09.3	1:38.6
25	Stephen Chaloner	37	Portsmouth, NH	USA		13:10.8	1:38.8
26	Jeroen Maesen	28		BEL		13:11.2	1:38.9
27	Matthew Hendley	34	Chandler, AZ	USA	Rio Salado Rowing Club	13:12.2	1:39.0
28	Anthony Hooton	43		GBR	Royal Navy Veterans	13:13.3	1:39.1
29	James MacLellan	50		GBR		13:14.5	1:39.3
30	Martin Bye	58	Sheffield	GBR		13:15.0	1:39.3
31	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	13:15.1	1:39.3
32	Benjamin Villatte	31		FRA		13:15.4	1:39.4
33	George Magner	31		GBR		13:16.2	1:39.5
34	Marcin Lewandowski	34		POL		13:17.4	1:39.6
35	Craig Moses	38	Neath	GBR		13:17.5	1:39.6
36	Marcus Shaw	32		GBR	Minerva Bath Rowing Club	13:18.3	1:39.7
37	Iain Arseneau	36		CAN		13:19.8	1:39.9
38	Mariano Gonzalez	41		ARG		13:21.8	1:40.2
39	Mikkel Schmidt	37		DEN		13:22.0	1:40.2
40	Tamás Polónyi	43		HUN		13:22.4	1:40.3
41	大潘	38	厦门	CHN		13:23.4	1:40.4
42	Jonny Linehan	33	UT	USA		13:24.6	1:40.5
43	Todd Keesey	40		CAN		13:26.1	1:40.7
44	Dan Hnatiuk	36		CAN		13:26.4	1:40.8
45	Maxim Orlov	37		USA		13:27.4	1:40.9
46	Rafał Łuczak	35		POL		13:28.2	1:41.0
46	Nic Huiskes	42	Amsterdam	NED		13:28.2	1:41.0
48	Brad Parlier	27		USA		13:28.7	1:41.0
49	Guido Javier Rodriguez	35		CUB		13:31.0	1:41.3
50	Albert Bowers	46	Chapel Hill, NC	USA	University of Chicago	13:31.1	1:41.3