Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Greg Nyhof | 30 | CAN | 14:29.9 | 1:48.7 | ||
| 202 | Michael Compton | 39 | SW VA | USA | 14:31.2 | 1:48.9 | |
| 202 | James Hughes | 36 | St. Albert, AB | CAN | 14:31.2 | 1:48.9 | |
| 204 | Michael Schwarz | 40 | GER | 14:31.3 | 1:48.9 | ||
| 205 | Jim Dunlap | 56 | USA | 14:31.4 | 1:48.9 | ||
| 206 | Pavel Franko | 45 | Lassee | AUT | 14:31.5 | 1:48.9 | |
| 206 | Sean Beckett | 54 | Greater London | GBR | 14:31.5 | 1:48.9 | |
| 208 | Michael Romero | 61 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:31.6 | 1:48.9 |
| 209 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 14:31.8 | 1:48.9 |
| 210 | Murray Lihaven | 41 | Vancouver, BC | CAN | 14:32.1 | 1:49.0 | |
| 211 | Sean Tischler | 47 | USA | 14:32.5 | 1:49.0 | ||
| 212 | El REGNAR | 40 | USA | 14:33.3 | 1:49.1 | ||
| 213 | Andreas Czepera | 32 | GER | German Air Force | 14:33.5 | 1:49.1 | |
| 213 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 14:33.5 | 1:49.1 | |
| 215 | Kevin Argauer | 37 | USA | 14:33.6 | 1:49.2 | ||
| 216 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 14:33.7 | 1:49.2 |
| 217 | Mark Smith | 56 | GBR | 14:34.3 | 1:49.2 | ||
| 218 | ewan elliott | 29 | GBR | 14:34.6 | 1:49.3 | ||
| 219 | Sean Ryan | 48 | IRL | 14:34.7 | 1:49.3 | ||
| 220 | Andrew Kersten | 43 | Asheville | USA | 14:34.9 | 1:49.3 | |
| 221 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:35.6 | 1:49.4 | |
| 222 | James Fox | 30 | USA | 14:36.2 | 1:49.5 | ||
| 222 | Peter Blair | 49 | Armagh | GBR | 14:36.2 | 1:49.5 | |
| 224 | William Payne | 48 | USA | 14:36.6 | 1:49.5 | ||
| 224 | Nathanael Wilson | 39 | Cranberry Township, PA | USA | 14:36.6 | 1:49.5 | |
| 226 | Taft Franklin | 39 | USA | 14:36.9 | 1:49.6 | ||
| 227 | Diego Fernández | 22 | USA | 14:37.0 | 1:49.6 | ||
| 228 | Frédéric Faubert | 43 | FRA | 14:37.7 | 1:49.7 | ||
| 229 | michael vogel | 58 | GER | 14:38.0 | 1:49.7 | ||
| 230 | Julian Hine | 54 | Melbourne, VIC | AUS | 14:38.2 | 1:49.7 | |
| 231 | Ben Robinson | 52 | AUS | 14:38.4 | 1:49.8 | ||
| 232 | James Herring | 45 | GBR | 14:38.7 | 1:49.8 | ||
| 233 | Alec McGillivray | 41 | Paris, ON | CAN | 14:39.1 | 1:49.8 | |
| 234 | Jinjae Park | 40 | Busan | KOR | 14:39.4 | 1:49.9 | |
| 234 | Andreas Amundin | 51 | Stockholm | SWE | 14:39.4 | 1:49.9 | |
| 236 | Florian Schuster | 33 | GER | 14:39.8 | 1:49.9 | ||
| 236 | Peter Hamilton | 43 | USA | 14:39.8 | 1:49.9 | ||
| 238 | Max Nielsen | 47 | DEN | 14:39.9 | 1:49.9 | ||
| 239 | Michael Ventrup | 54 | DEN | 14:40.2 | 1:50.0 | ||
| 240 | Konrad Kwiatkowski | 39 | POL | 14:40.6 | 1:50.0 | ||
| 241 | Craig Beecham | 52 | GBR | 14:41.3 | 1:50.1 | ||
| 242 | Kwame Ababio | 42 | USA | 14:41.6 | 1:50.2 | ||
| 243 | Pete Emslie | 54 | Perth | GBR | 14:42.4 | 1:50.3 | |
| 244 | Mark Heritage | 47 | GBR | 14:42.7 | 1:50.3 | ||
| 245 | Andy Lowe | 69 | Barre, VT | USA | 14:43.4 | 1:50.4 | |
| 246 | Darren Morris | 48 | GBR | 14:43.5 | 1:50.4 | ||
| 247 | Philip Xie | 33 | AUS | 14:43.6 | 1:50.4 | ||
| 248 | William Francis | 47 | USA | 14:44.2 | 1:50.5 | ||
| 249 | Manolis Stivaktakis | 43 | Athens | GRE | 14:44.4 | 1:50.5 | |
| 250 | Michael Taylor | 34 | AUS | 14:44.5 | 1:50.5 |