Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
101 Ciaran Brannigan 37 IRL 13:54.8 1:44.3
101 Claus Fey 43 DEN 13:54.8 1:44.3
103 Pierre Nicolau 40 SUI 13:54.9 1:44.3
104 Mat Roberts 43 AUS 13:55.7 1:44.4
105 Jonah Lakatos 30 USA 13:55.9 1:44.4
106 Marc André Ouellet 35 CAN 13:56.1 1:44.5
106 William Beltz 54 USA 13:56.1 1:44.5
108 Sam Graham 40 NZL 13:56.4 1:44.5
109 Rubén Barrasa 37 ESP 13:56.9 1:44.6
110 Henrik Albertsen 50 DEN 13:57.3 1:44.6
111 Giandiego Amira 39 ITA 13:57.8 1:44.7
112 Florian CANOLLE 35 FRA 13:58.9 1:44.8
113 Gert Weil 64 CHI 13:59.1 1:44.8
114 Melvin Audibert 24 CAN 13:59.4 1:44.9
115 Tracey Lanier 38 USA 13:59.5 1:44.9
116 Jarosław Hertmanowski 58 POL 13:59.6 1:44.9
117 Craig Hueber 50 USA 13:59.8 1:44.9
118 Ben Walsh 47 GBR 14:00.0 1:45.0
119 Karl Hammarlund 34 SWE 14:01.3 1:45.1
120 Seb Buj 17 USA 14:01.5 1:45.1
121 Ray Primett 57 GBR 14:02.2 1:45.2
122 Andrew Pearce 46 AUS 14:02.6 1:45.3
123 jaehyeon ma 39 KOR 14:03.3 1:45.4
124 Tatiana Corso 25 ITA 14:04.4 1:45.5
125 Paul Freeman 46 GBR 14:04.6 1:45.5
126 Russell Jennings 42 USA 14:04.8 1:45.6
127 Matt Handler 34 USA 14:05.5 1:45.6
128 Mark Welch 42 USA 14:05.6 1:45.7
129 Colin Keating 29 USA 14:05.7 1:45.7
130 Liam Suter 33 AUS 14:06.9 1:45.8
131 Gero Barmeier 36 GER 14:07.0 1:45.8
132 Todd Moore 50 USA 14:08.2 1:46.0
133 Dominik Jahnke 46 GER 14:08.3 1:46.0
134 Niall Rea 44 USA 14:08.6 1:46.0
135 Jason Thorpe 36 AUS 14:09.4 1:46.1
136 Kevin Schmidt 51 USA 14:09.5 1:46.1
137 Cristian Leusciatti 34 SUI 14:09.8 1:46.2
138 Jason Sander 46 USA 14:10.2 1:46.2
139 Chris Hiller 43 AUS 14:11.3 1:46.4
140 Jeremy Kramer 38 USA 14:12.1 1:46.5
141 morten sørensen 41 DEN 14:12.6 1:46.5
142 Tim Hanley 59 CAN 14:13.8 1:46.7
143 Raymond Joseph Azzopardi 33 MLT 14:14.2 1:46.7
144 Iain Cade 44 GBR 14:14.3 1:46.7
145 Sean Helsby 43 GBR 14:14.5 1:46.8
146 Palle Falkenberg 49 DEN 14:15.3 1:46.9
147 Brandon Slater 34 USA 14:15.8 1:46.9
148 Ryan Clark 33 USA 14:16.2 1:47.0
149 Cole Fox 43 CAN 14:16.4 1:47.0
150 Andrew Thomas 48 GBR 14:16.7 1:47.0