Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
101 Pierre Nicolau 40 SUI 13:54.9 1:44.3
102 Mat Roberts 43 AUS 13:55.7 1:44.4
103 Jonah Lakatos 30 USA 13:55.9 1:44.4
104 Marc André Ouellet 35 CAN 13:56.1 1:44.5
104 William Beltz 54 USA 13:56.1 1:44.5
106 Sam Graham 40 NZL 13:56.4 1:44.5
107 Rubén Barrasa 37 ESP 13:56.9 1:44.6
108 Henrik Albertsen 50 DEN 13:57.3 1:44.6
109 Giandiego Amira 39 ITA 13:57.8 1:44.7
110 Florian CANOLLE 35 FRA 13:58.9 1:44.8
111 Gert Weil 64 CHI 13:59.1 1:44.8
112 Melvin Audibert 24 CAN 13:59.4 1:44.9
113 Tracey Lanier 38 USA 13:59.5 1:44.9
114 Jarosław Hertmanowski 58 POL 13:59.6 1:44.9
115 Craig Hueber 50 USA 13:59.8 1:44.9
116 Ben Walsh 47 GBR 14:00.0 1:45.0
117 Karl Hammarlund 34 SWE 14:01.3 1:45.1
118 Seb Buj 17 USA 14:01.5 1:45.1
119 Ray Primett 57 GBR 14:02.2 1:45.2
120 Andrew Pearce 46 AUS 14:02.6 1:45.3
121 jaehyeon ma 39 KOR 14:03.3 1:45.4
122 Tatiana Corso 25 ITA 14:04.4 1:45.5
123 Paul Freeman 46 GBR 14:04.6 1:45.5
124 Russell Jennings 42 USA 14:04.8 1:45.6
125 Matt Handler 34 USA 14:05.5 1:45.6
126 Mark Welch 42 USA 14:05.6 1:45.7
127 Colin Keating 29 USA 14:05.7 1:45.7
128 Liam Suter 33 AUS 14:06.9 1:45.8
129 Gero Barmeier 36 GER 14:07.0 1:45.8
130 Todd Moore 50 USA 14:08.2 1:46.0
131 Dominik Jahnke 46 GER 14:08.3 1:46.0
132 Niall Rea 44 USA 14:08.6 1:46.0
133 Jason Thorpe 36 AUS 14:09.4 1:46.1
134 Kevin Schmidt 51 USA 14:09.5 1:46.1
135 Cristian L. 34 SUI 14:09.8 1:46.2
136 Jason Sander 46 USA 14:10.2 1:46.2
137 Chris Hiller 43 AUS 14:11.3 1:46.4
138 Jeremy Kramer 38 USA 14:12.1 1:46.5
139 morten sørensen 41 DEN 14:12.6 1:46.5
140 Tim Hanley 59 CAN 14:13.8 1:46.7
141 Raymond Joseph Azzopardi 33 MLT 14:14.2 1:46.7
142 Iain Cade 44 GBR 14:14.3 1:46.7
143 Sean Helsby 43 GBR 14:14.5 1:46.8
144 Palle Falkenberg 49 DEN 14:15.3 1:46.9
145 Brandon Slater 34 USA 14:15.8 1:46.9
146 Ryan Clark 33 USA 14:16.2 1:47.0
147 Cole Fox 43 CAN 14:16.4 1:47.0
148 Andrew Thomas 48 GBR 14:16.7 1:47.0
148 Thomas Stevens 60 USA 14:16.7 1:47.0
150 Jeff Warren 42 CAN 14:17.3 1:47.1