Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ramòn R | 35 | NED | 14:44.9 | 1:50.6 | ||
| 252 | Lars Herman | 42 | USA | 14:45.3 | 1:50.6 | ||
| 253 | Jean-Marc Fage | 66 | FRA | 14:45.6 | 1:50.7 | ||
| 254 | James Bryant | 51 | Houston , TX | USA | 14:45.8 | 1:50.7 | |
| 255 | Gerard Bednarek | 52 | POL | 14:45.9 | 1:50.7 | ||
| 256 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 14:46.0 | 1:50.7 |
| 257 | James Nuttall | 38 | GBR | 14:47.0 | 1:50.8 | ||
| 258 | Andrew Dixon | 40 | USA | 14:47.4 | 1:50.9 | ||
| 259 | Michael Newton | 32 | Holmen, WI | USA | 14:47.6 | 1:50.9 | |
| 260 | Robbert Kuijer | 42 | NED | 14:47.7 | 1:50.9 | ||
| 261 | Stefan Hofmann | 42 | GER | 14:47.8 | 1:50.9 | ||
| 261 | Nick Blowfield | 49 | Haddenham | GBR | 14:47.8 | 1:50.9 | |
| 263 | Dave Adams | 43 | Essex Jct, VT | USA | 14:48.3 | 1:51.0 | |
| 264 | Jasper Quirynen | 31 | Gavere | BEL | 14:48.5 | 1:51.0 | |
| 265 | Jarrod Scuglik | 41 | USA | 14:48.7 | 1:51.0 | ||
| 266 | ed cook | 44 | NZL | 14:49.1 | 1:51.1 | ||
| 267 | J H | 28 | USA | 14:49.3 | 1:51.1 | ||
| 268 | Mark Bronkhorst | 40 | NED | 14:49.4 | 1:51.1 | ||
| 269 | Liam Newble | 41 | GBR | 14:49.5 | 1:51.1 | ||
| 270 | Jörg Höflich | 36 | GER | 14:49.6 | 1:51.2 | ||
| 271 | Cameron Elliott | 55 | Sarnia, ON | CAN | 14:50.3 | 1:51.2 | |
| 272 | Max Lee | 17 | USA | 14:50.8 | 1:51.3 | ||
| 273 | Mark Watts | 58 | Swansea | GBR | 14:51.0 | 1:51.3 | |
| 273 | Steve Leavitt | 38 | Sandy, UT | USA | 14:51.0 | 1:51.3 | |
| 275 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 14:51.2 | 1:51.4 |
| 276 | David Ralston | 54 | GBR | 14:51.6 | 1:51.4 | ||
| 276 | William Harrison | 39 | GBR | 14:51.6 | 1:51.4 | ||
| 278 | Jim Hollingsworth | 65 | NC | USA | 14:51.7 | 1:51.4 | |
| 279 | Jo Butterfill | 49 | GBR | British Army | 14:52.2 | 1:51.5 | |
| 280 | Marc Hall | 51 | Peterborough | GBR | 14:52.4 | 1:51.5 | |
| 281 | Ettiene Coetzee | 44 | NZL | 14:53.4 | 1:51.6 | ||
| 282 | Hannes Unger | 37 | AUT | 14:53.6 | 1:51.7 | ||
| 283 | Thomas Jensen | 54 | Ballerup | DEN | 14:54.3 | 1:51.7 | |
| 284 | Bryan Furman | 36 | USA | 14:54.9 | 1:51.8 | ||
| 285 | Simon Bolton | 60 | GBR | 14:55.5 | 1:51.9 | ||
| 285 | Corey McNeilly | 35 | USA | 14:55.5 | 1:51.9 | ||
| 287 | Gabriel Cline | 36 | USA | 14:55.6 | 1:51.9 | ||
| 288 | Scott Bank | 54 | USA | 14:55.9 | 1:51.9 | ||
| 289 | Cody Nelson | 36 | USA | 14:56.3 | 1:52.0 | ||
| 290 | Shaun Hughes | 43 | AUS | 14:56.6 | 1:52.0 | ||
| 291 | Jakob Rosander | 38 | SWE | 14:56.7 | 1:52.0 | ||
| 292 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 14:57.3 | 1:52.1 |
| 293 | Chris W | 36 | USA | 14:57.6 | 1:52.2 | ||
| 294 | Jeremy Stevens | 38 | TX | USA | 14:57.7 | 1:52.2 | |
| 295 | Brennan McIntyre | 46 | CAN | 14:57.9 | 1:52.2 | ||
| 296 | Erik Janssen | 56 | Lummen | BEL | 14:58.1 | 1:52.2 | |
| 297 | Martin Petersen | 59 | FRO | 14:58.6 | 1:52.3 | ||
| 298 | Kevin Brennan | 36 | USA | 14:59.1 | 1:52.3 | ||
| 298 | Hayden Francis | 31 | GBR | Portland Gig Rowing Club | 14:59.1 | 1:52.3 | |
| 298 | John Crowther | 54 | USA | 14:59.1 | 1:52.3 |