Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	13:31.3	1:41.4
52	Subutai Kettel	35		USA		13:31.5	1:41.4
53	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	13:32.0	1:41.5
54	Aaron Bock	43		USA		13:33.1	1:41.6
55	Chris John	51		GBR		13:34.6	1:41.8
56	Norbert Szegfu	47	Szazhalombatta	HUN		13:36.1	1:42.0
57	Eric B	35		USA		13:37.2	1:42.1
58	Adam Kallin	38	GA	USA	University of Florida	13:38.0	1:42.2
59	Dana Alia	39		USA		13:38.1	1:42.2
60	Alberto Stropeni	34		ITA		13:38.3	1:42.2
61	Paweł Karwowski	31		POL		13:38.9	1:42.3
62	Justin Ferayorni	50		USA		13:39.3	1:42.4
63	Peter Sarantos	46	Grand Rapids, MI	USA		13:39.4	1:42.4
64	Leigh Arnold	38		AUS		13:40.1	1:42.5
64	Justin Turner	37		USA		13:40.1	1:42.5
66	David Jesser	49	Boston, MA	USA		13:40.2	1:42.5
67	Robert James	38		GBR		13:41.1	1:42.6
68	Twan Bakker	35		NED		13:41.3	1:42.6
69	Tim Lawrie	41		GBR		13:41.5	1:42.6
70	Joe Priore	48	NY	USA		13:41.6	1:42.7
71	Paul Kimber	52		GBR		13:41.9	1:42.7
72	Travis Manning	45		AUS		13:42.1	1:42.7
72	Todd Cunningham	47	WA	USA		13:42.1	1:42.7
74	Jonathan Hammons	32		USA		13:42.8	1:42.8
74	Fabian K	37		GER		13:42.8	1:42.8
76	José Luis Nalivaiko	54	Concordia	ARG		13:43.1	1:42.8
77	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	13:43.7	1:42.9
78	Marcelo Álvarez	50	Concepcion	CHI	Club de Remo Canottieri Italiano	13:44.1	1:43.0
79	Brett Willhite	38		USA		13:45.0	1:43.1
80	Tomasz Marciniak	49	Wałbrzych	POL		13:45.7	1:43.2
81	Mr DZiQ	42		POL		13:45.8	1:43.2
81	Rob Mazzarella	48	Virginia Beach	USA		13:45.8	1:43.2
83	Michał Szafrański	40		POL		13:46.1	1:43.2
84	Duncan Hendrickson	30		USA		13:46.3	1:43.2
85	Gabriel Ragusa	24		USA		13:46.7	1:43.3
86	Morten Dalsgaard	56	København Ø	DEN		13:46.9	1:43.3
87	Carl Hampson	45		GBR		13:47.2	1:43.4
88	Noel O'Neill	45		IRL		13:47.8	1:43.4
89	Andy Lewis	56	London	GBR		13:48.3	1:43.5
90	Dane Hilton	34	Spartanburg, SC	USA		13:48.9	1:43.6
91	Dave Nash	46		GBR		13:49.1	1:43.6
92	Fabrice Martin	46		FRA		13:49.4	1:43.6
93	Remo Steffen	44		SUI		13:50.2	1:43.7
94	Paul Nedorost	58		USA		13:50.4	1:43.8
95	Nico S	51		NED		13:50.6	1:43.8
96	John Raines	42		USA		13:51.8	1:43.9
96	Armand Schattle	45		USA		13:51.8	1:43.9
98	Adam Horder	51		AUS		13:53.0	1:44.1
98	Trevor Asti	46	Detroit, MI	USA		13:53.0	1:44.1
100	Russell Hall	43		GBR		13:54.4	1:44.3