Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | JY Park | 34 | KOR | 22:21.5 | 2:47.6 | ||
| 1552 | Jeff O’Donnell | 72 | USA | 22:22.9 | 2:47.8 | ||
| 1553 | Mike Sackett | 58 | Kechi, KS | USA | 22:24.3 | 2:48.0 | |
| 1554 | Christina Kinnett | 42 | USA | 22:26.1 | 2:48.2 | ||
| 1555 | Julie Weaver | 43 | USA | 22:26.2 | 2:48.2 | ||
| 1556 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 22:30.7 | 2:48.8 | |
| 1557 | Gregory Gallardo | 68 | USA | 22:31.5 | 2:48.9 | ||
| 1558 | Debra Scott | 41 | GBR | 22:33.7 | 2:49.2 | ||
| 1559 | Matthias Hucke | 49 | GER | 22:37.3 | 2:49.6 | ||
| 1560 | Dan S | 24 | USA | 22:39.4 | 2:49.9 | ||
| 1561 | Nancy Zhang | 36 | USA | 22:40.8 | 2:50.1 | ||
| 1562 | Miros Clark | 41 | USA | 22:43.6 | 2:50.4 | ||
| 1563 | Andrew Schneider | 58 | USA | 22:44.4 | 2:50.5 | ||
| 1564 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 22:44.5 | 2:50.5 |
| 1565 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:46.9 | 2:50.8 |
| 1566 | Gerald Agana | 55 | USA | 22:50.9 | 2:51.3 | ||
| 1567 | C. Hamilton | 38 | USA | 22:51.1 | 2:51.3 | ||
| 1568 | Linda Sudhoff | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:52.6 | 2:51.5 |
| 1569 | Brad Eckerman | 45 | USA | 22:55.0 | 2:51.8 | ||
| 1569 | Robin DeLorenzo | 57 | USA | 22:55.0 | 2:51.8 | ||
| 1571 | Olli Nikkilä | 64 | FIN | 22:55.6 | 2:51.9 | ||
| 1572 | Jonathan Kowalski | 38 | USA | 22:58.0 | 2:52.2 | ||
| 1573 | Alicja Schmidt | 43 | POL | 22:58.7 | 2:52.3 | ||
| 1573 | Miluska Garcia-Diaz | 51 | USA | 22:58.7 | 2:52.3 | ||
| 1575 | Alfred Nothaft | 57 | Dallas, TX | USA | 23:01.4 | 2:52.6 | |
| 1576 | Jeff Mier | 59 | Lafayette, LA | USA | 23:04.3 | 2:53.0 | |
| 1577 | Jennifer Mcgarry | 38 | USA | 23:05.6 | 2:53.2 | ||
| 1578 | Jamie Robinson | 42 | USA | 23:09.3 | 2:53.6 | ||
| 1579 | S Kob | 54 | USA | 23:17.6 | 2:54.7 | ||
| 1580 | Barry Glading | 76 | Delray Beach, FL | USA | 23:19.4 | 2:54.9 | |
| 1581 | Gunther Abela | 52 | MLT | 23:19.9 | 2:54.9 | ||
| 1582 | Phyllis Dalgleish | 64 | Exeter, ON | CAN | 23:21.0 | 2:55.1 | |
| 1583 | Marija Brozović | 41 | CRO | 23:21.1 | 2:55.1 | ||
| 1584 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 23:22.3 | 2:55.2 | |
| 1585 | Amy R | 67 | MD | USA | 23:23.9 | 2:55.4 | |
| 1586 | Birgit Overgaard | 72 | DEN | 23:24.9 | 2:55.6 | ||
| 1587 | David Ullrich | 75 | USA | 23:30.8 | 2:56.3 | ||
| 1588 | CA Nicholson | 59 | USA | CROSSFIT | 23:36.4 | 2:57.0 | |
| 1589 | Anastacia Allen | 46 | USA | 23:43.7 | 2:57.9 | ||
| 1590 | HANYI KANG | 36 | KOR | 23:44.2 | 2:58.0 | ||
| 1591 | Ryan Brown | 46 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 23:47.2 | 2:58.4 |
| 1592 | Melissa Munoz | 38 | USA | 23:47.8 | 2:58.4 | ||
| 1592 | Zheng Liu | 36 | USA | 23:47.8 | 2:58.4 | ||
| 1594 | Cecile Gorman | 59 | CAN | 23:55.4 | 2:59.4 | ||
| 1595 | philip whiller | 60 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 23:56.5 | 2:59.5 |
| 1596 | Salima Legrand | 50 | GBR | 24:07.0 | 3:00.8 | ||
| 1597 | Stephanie McNelly | 51 | USA | 24:10.5 | 3:01.3 | ||
| 1598 | Carrie Andrea | 42 | USA | 24:12.3 | 3:01.5 | ||
| 1599 | Dawn Markovsky | 46 | USA | 24:12.5 | 3:01.5 | ||
| 1600 | Anthony Panella | 45 | CAN | 24:13.1 | 3:01.6 |