Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Carrie La Seur | 52 | Billings, MT | USA | 18:36.0 | 2:19.5 | |
| 1252 | Rob Blaszynski | 55 | USA | 18:36.6 | 2:19.5 | ||
| 1253 | Austen Gilliland | 46 | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 18:36.9 | 2:19.6 | |
| 1254 | Alfred Holterhoff | 71 | Arnsberg | GER | 18:37.0 | 2:19.6 | |
| 1254 | Alfred Holterhoff | 71 | GER | 18:37.0 | 2:19.6 | ||
| 1256 | Kristen Irvin | 39 | ME | USA | Maine Coast Rowing Association | 18:37.4 | 2:19.6 |
| 1257 | Sue Buboltz | 63 | USA | 18:37.6 | 2:19.7 | ||
| 1258 | Ralf Gabler | 59 | Rottweil | GER | 18:38.7 | 2:19.8 | |
| 1259 | Imran Ahmad | 44 | GBR | 18:39.1 | 2:19.8 | ||
| 1259 | Tiffany Gaul | 46 | USA | 18:39.1 | 2:19.8 | ||
| 1261 | Theo M. van den Akker | 79 | Utrecht | NED | 18:39.4 | 2:19.9 | |
| 1262 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 18:40.2 | 2:20.0 |
| 1263 | Morgan Green | 31 | USA | 18:40.7 | 2:20.0 | ||
| 1264 | Devin Monroe | 34 | USA | 18:41.2 | 2:20.1 | ||
| 1265 | Michelle Kelsey | 55 | USA | 18:42.3 | 2:20.2 | ||
| 1265 | John Hill | 62 | WPB, FL | USA | 18:42.3 | 2:20.2 | |
| 1267 | RAGE ROWER! | 43 | CAN | 18:42.7 | 2:20.3 | ||
| 1268 | Phang Jin Lim | 42 | MAS | 18:42.8 | 2:20.3 | ||
| 1269 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 18:43.6 | 2:20.4 |
| 1270 | Mihai Pricochi | 34 | London | GBR | 18:43.7 | 2:20.4 | |
| 1271 | Ep Roebbers | 65 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 18:44.0 | 2:20.5 |
| 1272 | Alexandria Parrish | 53 | USA | 18:44.4 | 2:20.5 | ||
| 1273 | Annika Matras | 46 | FRO | 18:45.1 | 2:20.6 | ||
| 1274 | Christian Jabbusch | 52 | Munich | GER | 18:45.2 | 2:20.6 | |
| 1275 | Claude Girouard | 47 | CAN | 18:45.3 | 2:20.6 | ||
| 1276 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 18:45.6 | 2:20.7 |
| 1277 | Elizabeth Schmidt | 50 | USA | 18:47.3 | 2:20.9 | ||
| 1278 | Thomas Brown | 58 | Hoboken, NJ | USA | 18:47.9 | 2:20.9 | |
| 1279 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 18:48.4 | 2:21.0 |
| 1280 | Timothy Surdam | 36 | USA | 18:48.7 | 2:21.0 | ||
| 1281 | Jeremiah Witt | 38 | USA | 18:49.5 | 2:21.1 | ||
| 1281 | Aaron Burton | 48 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 18:49.5 | 2:21.1 |
| 1283 | Laudie Van den Bogaert | 48 | NED | 18:50.3 | 2:21.2 | ||
| 1284 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 18:50.5 | 2:21.3 | |
| 1285 | Silke Opitz | 47 | GER | 18:50.6 | 2:21.3 | ||
| 1285 | Imran Apollo | 33 | USA | 18:50.6 | 2:21.3 | ||
| 1287 | Gina Marozzi | 52 | NSW | AUS | 18:50.7 | 2:21.3 | |
| 1287 | Jason Otto | 42 | NC | USA | University at Buffalo | 18:50.7 | 2:21.3 |
| 1289 | Zsofia Dudas | 47 | HUN | 18:52.1 | 2:21.5 | ||
| 1290 | Tammi Blackstone | 45 | Des Moines, IA | USA | Capitol Row | 18:52.2 | 2:21.5 |
| 1291 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 18:52.4 | 2:21.5 | |
| 1292 | Andrew Waterhouse | 38 | USA | 18:52.7 | 2:21.5 | ||
| 1293 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 18:53.7 | 2:21.7 |
| 1294 | Peter Ris | 62 | Opatija | SUI | 18:53.8 | 2:21.7 | |
| 1294 | Sungho LEE | 39 | KOR | DOTAL Rowing | 18:53.8 | 2:21.7 | |
| 1296 | steve lohr | 80 | lexington, SC | USA | 18:53.9 | 2:21.7 | |
| 1297 | Gabriela Dubler | 42 | SUI | 18:54.7 | 2:21.8 | ||
| 1298 | Henry Winchester | 49 | Middletown, DE | USA | 18:54.8 | 2:21.8 | |
| 1299 | Irv Campbell | 68 | Bolton | GBR | Royal Navy (UK) | 18:55.3 | 2:21.9 |
| 1300 | Mauricio Morales | 48 | IL | USA | 18:55.6 | 2:21.9 |