Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Paul Aas | 71 | Glastonbury, CT | USA | 19:39.8 | 2:27.4 | |
| 1402 | Rens Strous | 34 | NED | 19:39.9 | 2:27.4 | ||
| 1403 | Elke Michiels | 31 | BEL | 19:41.2 | 2:27.6 | ||
| 1404 | Kaile Ferguson | 33 | Boulder , CO | USA | 19:41.6 | 2:27.7 | |
| 1405 | George Zeiter | 71 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 19:41.8 | 2:27.7 |
| 1406 | Mohammed Benzakour | 56 | Marrakech | MAR | 19:42.7 | 2:27.8 | |
| 1407 | Maria Stebbins | 28 | USA | 19:43.5 | 2:27.9 | ||
| 1407 | Jeannine Straatman | 54 | De Meern | NED | 19:43.5 | 2:27.9 | |
| 1409 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 19:44.0 | 2:28.0 |
| 1410 | Leo Kuijpers | 72 | NED | 19:44.1 | 2:28.0 | ||
| 1411 | Jackie Dietrich | 49 | USA | 19:45.4 | 2:28.1 | ||
| 1411 | Jorge Avila | 82 | USA | 19:45.4 | 2:28.1 | ||
| 1413 | Andy Ottele | 54 | USA | 19:45.5 | 2:28.1 | ||
| 1414 | Demarcus Jester | 37 | USA | 19:45.6 | 2:28.2 | ||
| 1415 | lin lulu | 23 | CHN | 19:46.9 | 2:28.3 | ||
| 1416 | Libby Smith | 58 | CA | USA | 19:47.1 | 2:28.3 | |
| 1417 | Owen Brand | 58 | Columbus, OH | USA | 19:48.3 | 2:28.5 | |
| 1418 | Rishi Sarangi | 41 | AUS | 19:48.7 | 2:28.5 | ||
| 1419 | Joyce Bronkhorst | 41 | Purmerend | NED | 19:48.8 | 2:28.6 | |
| 1419 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 19:48.8 | 2:28.6 |
| 1421 | John D Woods | 61 | Belfast | IRL | 19:49.8 | 2:28.7 | |
| 1422 | Daniel Richards | 47 | Little Rock , AR | USA | 19:50.9 | 2:28.8 | |
| 1423 | Eric Terro | 52 | Toronto, ON | CAN | 19:51.0 | 2:28.8 | |
| 1424 | Emilie Desbiens | 29 | CAN | 19:51.3 | 2:28.9 | ||
| 1425 | Judy Kinner | 80 | USA | 19:52.3 | 2:29.0 | ||
| 1426 | SŁAWOMIR DOROTYN | 51 | REDA | POL | 19:52.4 | 2:29.0 | |
| 1427 | Karina Martin | 34 | BRA | 19:53.4 | 2:29.1 | ||
| 1428 | Mandi Burley | 40 | IL | USA | 19:53.5 | 2:29.1 | |
| 1429 | Crystal Fitta | 44 | Allyn, WA | USA | 19:54.3 | 2:29.2 | |
| 1430 | Rozemarijn Smits | 33 | BEL | 19:54.8 | 2:29.3 | ||
| 1431 | Dani Shahvarani Renouf | 46 | Vancouver | CAN | 19:55.8 | 2:29.4 | |
| 1432 | Konomi B | 36 | USA | 19:56.3 | 2:29.5 | ||
| 1433 | nancy kapuza | 67 | Boston , MA | USA | 19:56.9 | 2:29.6 | |
| 1434 | Boris Hornjak | 47 | GER | 19:57.2 | 2:29.6 | ||
| 1435 | Bill Weaver | 57 | OH | USA | 19:58.6 | 2:29.8 | |
| 1436 | Eric Halpern | - | USA | 20:00.1 | 2:30.0 | ||
| 1437 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 20:01.2 | 2:30.1 |
| 1438 | Jennifer Healy | 50 | USA | 20:02.3 | 2:30.2 | ||
| 1439 | Tom Wagner | 67 | Edmond | USA | 20:02.4 | 2:30.3 | |
| 1440 | Cyrus Sutaria | 31 | CA | USA | 20:02.5 | 2:30.3 | |
| 1441 | Steven Mercer | 48 | GBR | 20:02.8 | 2:30.3 | ||
| 1442 | Andreas Stolz | 43 | AUT | 20:03.5 | 2:30.4 | ||
| 1443 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 20:05.7 | 2:30.7 |
| 1444 | Christina Jordan | 38 | GER | 20:05.8 | 2:30.7 | ||
| 1445 | Megan Gillmore | 32 | AUS | 20:06.1 | 2:30.7 | ||
| 1446 | Jon Laughlin | 44 | USA | 20:06.3 | 2:30.7 | ||
| 1447 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 20:08.6 | 2:31.0 |
| 1448 | Ann Winnen | 41 | BEL | 20:08.8 | 2:31.1 | ||
| 1449 | Mala Sander | 64 | Sag Harbor, NY | USA | The Diamonds (Over Sixties Erging Group) | 20:09.2 | 2:31.1 |
| 1450 | Xavier Williams | 28 | USA | 20:10.3 | 2:31.2 |