Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1501 Ingolf Winkler 52 GER 20:51.8 2:36.4
1502 Caitlin Burke 57 USA 20:52.0 2:36.5
1503 Hahn J. Rhyoo 49 KOR 20:52.2 2:36.5
1504 Janet McKinney 71 USA 20:52.8 2:36.6
1505 Ellen Mantsch 59 USA 20:53.0 2:36.6
1506 John Goldman 83 GBR 20:53.3 2:36.6
1507 Daena Davis 55 USA 20:53.9 2:36.7
1508 Richard Knight 60 USA 20:54.6 2:36.8
1509 Kevin Donohoe Jr. 13 USA 20:55.2 2:36.9
1510 Alyssa Felty 37 USA 20:56.6 2:37.0
1511 Kelly Whitmore 53 USA 20:59.2 2:37.4
1512 Pia Tijssen 49 NED 20:59.9 2:37.4
1513 David Willis 52 USA 21:01.5 2:37.6
1514 Gaby Guevara - USA 21:02.3 2:37.7
1515 Evangelos Kosmatos 62 GRE 21:04.3 2:38.0
1516 Rick K 52 USA 21:06.6 2:38.3
1517 Shane Ripley 49 USA 21:11.3 2:38.9
1518 Miguel Blasco 62 ESP 21:14.0 2:39.2
1519 Tommi Miller 29 USA 21:15.6 2:39.4
1520 Chad Tarter 50 USA 21:19.2 2:39.9
1521 Jim Brantley 69 USA 21:19.3 2:39.9
1522 Emely Cocquyt 35 BEL 21:19.9 2:39.9
1523 Nicole Frigo 34 USA 21:22.6 2:40.3
1524 Han Drage 38 GBR 21:23.7 2:40.4
1525 Meghan Lundstrom 40 USA 21:27.8 2:40.9
1526 Linda Barnhouse 62 USA 21:28.0 2:41.0
1527 Em Holdway 49 USA 21:30.2 2:41.2
1528 Guay Barrette 71 CAN 21:30.7 2:41.3
1529 Andrea Reimann 54 GER 21:33.8 2:41.7
1530 Stephen Murphy 74 USA 21:36.0 2:42.0
1531 Nati Goncalves 48 FRA 21:38.7 2:42.3
1532 Robert Nelson 45 USA 21:38.8 2:42.3
1533 hyeryun Jang 52 KOR 21:39.9 2:42.4
1534 Stephanie Watson 67 USA 21:44.0 2:43.0
1535 Bruce Mack 66 USA 21:47.4 2:43.4
1536 Steven Orenstein 60 USA 21:48.6 2:43.5
1537 Kristina K - USA 21:51.0 2:43.8
1538 Nicole Bartussek 56 GER 21:54.7 2:44.3
1539 Graham Lambert 38 USA 21:55.5 2:44.4
1540 Jean-Marc Rollins 58 USA 21:58.5 2:44.8
1541 David Lootens 58 USA 21:58.7 2:44.8
1542 Hans Laskewitz 70 NED 21:59.1 2:44.8
1543 Sandra Benjamin 59 USA 22:02.0 2:45.2
1544 Sarah Eng 47 USA 22:02.4 2:45.3
1545 Stephen Harbour 44 USA 22:03.2 2:45.4
1546 Dana Geyer 43 USA 22:05.6 2:45.7
1547 Hao Ke 49 CHN 22:07.0 2:45.8
1548 chaithanya duryea 40 USA 22:07.1 2:45.8
1549 Thomas Scotton 67 USA 22:07.2 2:45.9
1550 Gene Kelley 72 USA 22:09.1 2:46.1