Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | John Goldman | 83 | London | GBR | Rowing for Beer | 20:53.3 | 2:36.6 |
| 1502 | Daena Davis | 55 | Lubbock, TX | USA | U.S. Marines | 20:53.9 | 2:36.7 |
| 1503 | Richard (Jamie) Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:54.6 | 2:36.8 |
| 1504 | Kevin Donohoe Jr. | 13 | USA | 20:55.2 | 2:36.9 | ||
| 1505 | Alyssa Felty | 37 | USA | 20:56.6 | 2:37.0 | ||
| 1506 | Kelly Whitmore | 53 | USA | 20:59.2 | 2:37.4 | ||
| 1507 | Pia Tijssen | 49 | NED | 20:59.9 | 2:37.4 | ||
| 1508 | David Willis | 52 | USA | 21:01.5 | 2:37.6 | ||
| 1509 | Gaby Guevara | - | USA | 21:02.3 | 2:37.7 | ||
| 1510 | Evangelos Kosmatos | 62 | GRE | 21:04.3 | 2:38.0 | ||
| 1511 | Rick K | 52 | USA | 21:06.6 | 2:38.3 | ||
| 1512 | Shane Ripley | 49 | USA | 21:11.3 | 2:38.9 | ||
| 1513 | Miguel Blasco | 62 | ESP | 21:14.0 | 2:39.2 | ||
| 1514 | Tommi Miller | 29 | USA | CrossFit Mastodon | 21:15.6 | 2:39.4 | |
| 1515 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 21:19.2 | 2:39.9 |
| 1516 | Jim Brantley | 69 | MT | USA | 21:19.3 | 2:39.9 | |
| 1517 | Emely Cocquyt | 35 | BEL | 21:19.9 | 2:39.9 | ||
| 1518 | Nicole Frigo | 34 | USA | 21:22.6 | 2:40.3 | ||
| 1519 | Han Drage | 38 | GBR | 21:23.7 | 2:40.4 | ||
| 1520 | Meghan Lundstrom | 40 | USA | 21:27.8 | 2:40.9 | ||
| 1521 | Linda Barnhouse | 62 | Elkridge, MD | USA | 21:28.0 | 2:41.0 | |
| 1522 | Em Holdway | 49 | USA | Darkhorse Rowing | 21:30.2 | 2:41.2 | |
| 1523 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 21:30.7 | 2:41.3 |
| 1524 | Andrea Reimann | 54 | GER | 21:33.8 | 2:41.7 | ||
| 1525 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:36.0 | 2:42.0 |
| 1526 | Nati Goncalves | 48 | FRA | 21:38.7 | 2:42.3 | ||
| 1527 | Robert Nelson | 45 | USA | 21:38.8 | 2:42.3 | ||
| 1528 | hyeryun Jang | 52 | KOR | 21:39.9 | 2:42.4 | ||
| 1529 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 21:44.0 | 2:43.0 |
| 1530 | Bruce Mack | 66 | USA | 21:47.4 | 2:43.4 | ||
| 1531 | Steven Orenstein | 60 | USA | 21:48.6 | 2:43.5 | ||
| 1532 | Kristina K | - | USA | 21:51.0 | 2:43.8 | ||
| 1533 | Nicole Bartussek | 56 | Hamburg | GER | 21:54.7 | 2:44.3 | |
| 1534 | Graham Lambert | 38 | USA | 21:55.5 | 2:44.4 | ||
| 1535 | Akila alikA | - | FRA | 21:56.9 | 2:44.6 | ||
| 1536 | Jean-Marc Rollins | 58 | USA | 21:58.5 | 2:44.8 | ||
| 1537 | David Lootens | 58 | Orlando, FL | USA | 21:58.7 | 2:44.8 | |
| 1538 | Hans Laskewitz | 70 | NED | 21:59.1 | 2:44.8 | ||
| 1539 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 22:02.0 | 2:45.2 |
| 1540 | Sarah Eng | 47 | Chicago, IL | USA | 22:02.4 | 2:45.3 | |
| 1541 | Stephen Harbour | 44 | USA | 22:03.2 | 2:45.4 | ||
| 1542 | Dana Geyer | 43 | USA | 22:05.6 | 2:45.7 | ||
| 1543 | Hao Ke | 49 | CHN | 22:07.0 | 2:45.8 | ||
| 1544 | chaithanya duryea | 40 | NC | USA | CrossFit Tier 1 | 22:07.1 | 2:45.8 |
| 1545 | Thomas Scotton | 67 | Middletown, CT | USA | 22:07.2 | 2:45.9 | |
| 1546 | Gene Kelley | 72 | Tucson, AZ | USA | 22:09.1 | 2:46.1 | |
| 1547 | Marianne Geraci | 66 | Waynesville, NC | USA | 22:14.2 | 2:46.7 | |
| 1548 | Amanda Eversole | 40 | USA | 22:14.6 | 2:46.8 | ||
| 1549 | Mikaël St-Jean | 35 | CAN | 22:15.6 | 2:46.9 | ||
| 1550 | JY Park | 34 | KOR | 22:21.5 | 2:47.6 |