Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Mauricio Morales | 48 | IL | USA | 18:55.6 | 2:21.9 | |
| 1302 | Nina Vdd | 39 | BEL | 18:56.1 | 2:22.0 | ||
| 1303 | Rodney C | 66 | GER | 18:57.5 | 2:22.1 | ||
| 1304 | Alexandre Crozato Carvalho | 50 | MEX | 18:57.9 | 2:22.2 | ||
| 1305 | Irina Brunner | 33 | AUT | 18:58.1 | 2:22.2 | ||
| 1306 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 18:58.9 | 2:22.3 |
| 1307 | Robin Brown | 43 | USA | 18:59.4 | 2:22.4 | ||
| 1308 | Harry Dillage | 56 | GER | 18:59.6 | 2:22.4 | ||
| 1309 | Kyle Toste | 36 | USA | 18:59.9 | 2:22.4 | ||
| 1310 | Ma Ka | 24 | SLO | 19:00.2 | 2:22.5 | ||
| 1311 | Kirk Mccann | 41 | FL | USA | 19:00.3 | 2:22.5 | |
| 1312 | 성우 박 | 29 | KOR | 19:00.5 | 2:22.5 | ||
| 1313 | Andy Laffan | 62 | Isle of Lewis | GBR | 19:00.6 | 2:22.5 | |
| 1314 | Linda Dunn | 60 | USA | 19:01.1 | 2:22.6 | ||
| 1315 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 19:01.3 | 2:22.6 |
| 1316 | Cuong Vu | 55 | USA | 19:02.4 | 2:22.8 | ||
| 1317 | Carter J | 47 | AUS | 19:02.7 | 2:22.8 | ||
| 1318 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 19:03.4 | 2:22.9 |
| 1319 | Marlon Zarate | 46 | CA | USA | 19:04.0 | 2:23.0 | |
| 1320 | ERIC BROWN | 47 | USA | 19:04.6 | 2:23.0 | ||
| 1321 | Avril Acres | 57 | GBR | 19:04.8 | 2:23.1 | ||
| 1322 | Laura Meyers | 56 | NED | 19:05.5 | 2:23.1 | ||
| 1322 | Dean Hite | 60 | GA | USA | 19:05.5 | 2:23.1 | |
| 1324 | Ant Wallbank | 51 | GBR | 19:06.1 | 2:23.2 | ||
| 1325 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 19:06.6 | 2:23.3 |
| 1326 | Burkhard Lewe | 65 | GER | 19:06.9 | 2:23.3 | ||
| 1327 | William Cooley | 74 | Albuquerque, NM | USA | 19:07.6 | 2:23.4 | |
| 1328 | Luis Dalmasy | 61 | USA | 19:08.4 | 2:23.5 | ||
| 1329 | Matt P | 49 | USA | 19:08.7 | 2:23.5 | ||
| 1329 | keine kohle | 33 | GER | 19:08.7 | 2:23.5 | ||
| 1331 | Paul McEvoy | 49 | GBR | 19:08.8 | 2:23.6 | ||
| 1332 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:09.1 | 2:23.6 |
| 1333 | Hans-Josef Heimes | 61 | GER | 19:09.3 | 2:23.6 | ||
| 1333 | Phoebe Rice | 37 | GBR | 19:09.3 | 2:23.6 | ||
| 1335 | olivia w | 45 | USA | 19:09.4 | 2:23.6 | ||
| 1336 | Jack Griffin | 40 | USA | 19:09.7 | 2:23.7 | ||
| 1337 | Irina Pinjaeva | - | Wilmington, DE | USA | 19:09.8 | 2:23.7 | |
| 1338 | Donna Ruesch | 73 | USA | 19:11.1 | 2:23.8 | ||
| 1338 | Anja Zeschmann | 45 | GER | 19:11.1 | 2:23.8 | ||
| 1340 | Nermina Suša | 37 | BIH | 19:11.3 | 2:23.9 | ||
| 1341 | Chris Panaccione | 62 | Hardyston Township, NJ | USA | 19:11.4 | 2:23.9 | |
| 1342 | Stavroula Vervenioti | 41 | GRE | 19:11.7 | 2:23.9 | ||
| 1343 | James Gobbett | 83 | Rovereto | ITA | 19:11.9 | 2:23.9 | |
| 1344 | Kevin Hirose | - | USA | 19:12.0 | 2:24.0 | ||
| 1345 | Morgan Bauer | 35 | CA | USA | 19:12.1 | 2:24.0 | |
| 1346 | U P | 45 | USA | 19:12.6 | 2:24.0 | ||
| 1347 | Tom Seabolt | 71 | Port Orange, FL | USA | 19:13.2 | 2:24.1 | |
| 1348 | Eva Huang | 48 | CHN | 19:13.5 | 2:24.1 | ||
| 1349 | James Turner | 68 | USA | 19:15.4 | 2:24.4 | ||
| 1349 | Vanessa Nightingale | 43 | GBR | 19:15.4 | 2:24.4 |