Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 20:08.6 | 2:31.0 |
| 1452 | Ann Winnen | 41 | BEL | 20:08.8 | 2:31.1 | ||
| 1453 | Mala Sander | 64 | Sag Harbor, NY | USA | The Diamonds (Over Sixties Erging Group) | 20:09.2 | 2:31.1 |
| 1454 | Xavier Williams | 28 | USA | 20:10.3 | 2:31.2 | ||
| 1455 | Michel Rood | 71 | Drummondville, QC | CAN | 20:11.2 | 2:31.4 | |
| 1456 | Bhoovarahan Desikan | 56 | hong kong | HKG | 20:11.3 | 2:31.4 | |
| 1456 | Hana Karmazínová | 41 | CZE | 20:11.3 | 2:31.4 | ||
| 1458 | Tyler Zhang | 41 | Dalian | CHN | 20:12.9 | 2:31.6 | |
| 1459 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 20:13.3 | 2:31.6 |
| 1460 | Bahareh Mousaei | 42 | CAN | 20:13.5 | 2:31.6 | ||
| 1461 | Bill King | 76 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 20:14.2 | 2:31.7 |
| 1462 | Stephanie Ward | 42 | Dumfries, VA | USA | 20:14.4 | 2:31.8 | |
| 1463 | Sterling Massey | 35 | USA | 20:15.5 | 2:31.9 | ||
| 1464 | Haris Osmanbegovic | 27 | BIH | 20:16.9 | 2:32.1 | ||
| 1465 | Ma RO | 24 | SUI | 20:17.2 | 2:32.1 | ||
| 1466 | Elana HOLLO | 24 | USA | 20:18.0 | 2:32.2 | ||
| 1466 | Craig McCutchen | 50 | USA | 20:18.0 | 2:32.2 | ||
| 1468 | John Hook | 66 | GBR | 20:18.6 | 2:32.3 | ||
| 1469 | Chris O'Brien | 63 | SYDNEY, NSW | AUS | 20:19.9 | 2:32.4 | |
| 1470 | Michael Dowling | 44 | IRL | 20:20.8 | 2:32.6 | ||
| 1471 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 20:22.4 | 2:32.8 | |
| 1472 | Anja Klügel | 38 | Leipzig | GER | 20:22.5 | 2:32.8 | |
| 1473 | anja ojstersek | 40 | SLO | 20:26.9 | 2:33.3 | ||
| 1474 | Philip Neukom | 61 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 20:27.1 | 2:33.3 |
| 1475 | David O'Donnell | 71 | USA | 20:27.6 | 2:33.4 | ||
| 1476 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 20:30.8 | 2:33.8 |
| 1477 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 20:30.9 | 2:33.8 |
| 1478 | Ruth Johnstone | 48 | GBR | 20:32.6 | 2:34.0 | ||
| 1479 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 20:33.1 | 2:34.1 |
| 1480 | Robert Butler | 44 | USA | 20:34.0 | 2:34.2 | ||
| 1481 | Daniel Archibald | 46 | MI | USA | 20:34.3 | 2:34.2 | |
| 1482 | Chris Wilson | 37 | Tampa, FL | USA | 20:34.6 | 2:34.3 | |
| 1483 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:34.8 | 2:34.3 |
| 1484 | JOHN FRARY | 70 | White Rock, NM | USA | 20:36.4 | 2:34.5 | |
| 1485 | Steven VanderVeen | 67 | USA | 20:36.8 | 2:34.6 | ||
| 1485 | Jen Ols | 58 | USA | 20:36.8 | 2:34.6 | ||
| 1487 | Isabella Sherlin | 26 | USA | 20:38.2 | 2:34.7 | ||
| 1488 | Karri Howlett | 48 | SK | CAN | 20:40.0 | 2:35.0 | |
| 1489 | 文华 许 | 35 | CHN | 20:40.2 | 2:35.0 | ||
| 1490 | Chen Ge | 35 | USA | 亦可赛艇 | 20:40.7 | 2:35.0 | |
| 1491 | Jim Eckert | 73 | Gainesville, Florida | USA | 20:40.9 | 2:35.1 | |
| 1492 | Kurt Danga-Storm | 71 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:41.0 | 2:35.1 |
| 1493 | Nan Huang | 41 | CHN | 20:42.7 | 2:35.3 | ||
| 1494 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 20:43.5 | 2:35.4 |
| 1495 | Krista Csontos | 43 | AL | USA | 20:45.4 | 2:35.6 | |
| 1496 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:46.4 | 2:35.8 |
| 1497 | George Gialouris | 32 | AUS | 20:47.9 | 2:35.9 | ||
| 1498 | Yshallmy M | 33 | CHN | 20:49.1 | 2:36.1 | ||
| 1499 | Jan Murray | 70 | USA | 20:50.8 | 2:36.3 | ||
| 1500 | Yfigenia Moreno | 36 | VEN | 20:51.5 | 2:36.4 |