Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Terri Gillette | 47 | Morris, IL | USA | 19:15.7 | 2:24.4 | |
| 1352 | Tracy Harter | 54 | VA | USA | 19:16.4 | 2:24.5 | |
| 1353 | 菠萝怒吼南天门 （wgw) | 21 | Tianjin | CHN | 天津大学赛艇队 | 19:16.6 | 2:24.5 |
| 1354 | Phillip Cicione | 59 | USA | 19:16.8 | 2:24.6 | ||
| 1355 | Mia Jarchow | 56 | TX | USA | 19:17.1 | 2:24.6 | |
| 1356 | Ryan Fata | 35 | CAN | 19:17.2 | 2:24.6 | ||
| 1357 | Justin Mah | 45 | AB | CAN | 19:17.5 | 2:24.6 | |
| 1358 | Jeffrey Ellenbogen | 53 | USA | 19:17.6 | 2:24.7 | ||
| 1359 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 19:18.1 | 2:24.7 |
| 1360 | Jennifer Palmer | 48 | USA | 19:18.3 | 2:24.7 | ||
| 1361 | Chad Lindberg | 60 | USA | 19:18.9 | 2:24.8 | ||
| 1362 | Luke Davidson | 58 | Saucier , MS | USA | 19:19.4 | 2:24.9 | |
| 1363 | Björn Weggen | 49 | GER | 19:19.5 | 2:24.9 | ||
| 1364 | Elisia Ferguson | 58 | USA | 19:20.4 | 2:25.0 | ||
| 1365 | Jason Rahl | 50 | USA | 19:20.6 | 2:25.0 | ||
| 1366 | Jeet Singh | 39 | USA | 19:20.7 | 2:25.0 | ||
| 1367 | Caroline Wilkins | 60 | USA | 19:21.5 | 2:25.1 | ||
| 1368 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 19:21.6 | 2:25.2 | |
| 1369 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 19:21.8 | 2:25.2 |
| 1370 | Cory LoVellette | 37 | USA | 19:22.3 | 2:25.2 | ||
| 1371 | Donald Lee | 47 | USA | 19:22.4 | 2:25.3 | ||
| 1372 | Kurt Johnson | 64 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 19:22.7 | 2:25.3 |
| 1373 | Ilona Schels | 52 | GER | 19:23.2 | 2:25.4 | ||
| 1374 | Francis Guysens | 75 | Tournai | BEL | 19:23.4 | 2:25.4 | |
| 1375 | Mitri Ryce | 35 | NJ | USA | 19:23.7 | 2:25.4 | |
| 1376 | Marco Stefani | 59 | ITA | 19:24.0 | 2:25.5 | ||
| 1377 | Ron Tijssen | 47 | NED | 19:24.8 | 2:25.6 | ||
| 1378 | Lisa Lamb | 50 | USA | 19:24.9 | 2:25.6 | ||
| 1379 | Adolf Quintus Stracke | 66 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 19:25.1 | 2:25.6 |
| 1380 | Kate Lewandowski | 38 | USA | 19:25.3 | 2:25.6 | ||
| 1381 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 19:25.6 | 2:25.7 |
| 1382 | Matt Riege | 55 | USA | 19:26.8 | 2:25.8 | ||
| 1383 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 19:26.9 | 2:25.8 |
| 1384 | Tom Fenley | 67 | Boise, ID | USA | 19:27.0 | 2:25.8 | |
| 1385 | Alison Padget | 48 | London | GBR | 19:27.6 | 2:25.9 | |
| 1386 | Remo Sberna | 51 | ITA | 19:28.3 | 2:26.0 | ||
| 1387 | Philip Casimiri | 39 | Mississauga, ON | CAN | 19:28.8 | 2:26.1 | |
| 1388 | Kiera Fitzsimons | 25 | GBR | 19:30.7 | 2:26.3 | ||
| 1389 | Peter Bollenbecker | 54 | USA | 19:31.1 | 2:26.3 | ||
| 1390 | Mike Montgomery | 51 | USA | 19:31.9 | 2:26.4 | ||
| 1391 | Bob Wilson | 63 | USA | 19:33.4 | 2:26.6 | ||
| 1392 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 19:34.0 | 2:26.7 |
| 1393 | William Ullrich | 74 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:34.2 | 2:26.7 |
| 1394 | Kirstin Botha | 36 | RSA | 19:34.3 | 2:26.7 | ||
| 1395 | Richard Hemingway | - | USA | 19:35.1 | 2:26.8 | ||
| 1396 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:35.8 | 2:26.9 |
| 1397 | Ruth Jones | 59 | GBR | 19:36.1 | 2:27.0 | ||
| 1398 | Andrea Stevens | 43 | FL | USA | 19:36.7 | 2:27.0 | |
| 1399 | joseph woodard iii | 65 | USA | 19:37.5 | 2:27.1 | ||
| 1400 | Andrew Wilson | 30 | Perth, WA | AUS | 19:39.1 | 2:27.3 |