Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Patti Teuke | 64 | Birnamwood, WI | USA | 24:21.6 | 3:02.7 | |
| 1602 | Elise Tiffin | 33 | CAN | 24:23.6 | 3:02.9 | ||
| 1603 | Santina Maddio | 45 | ITA | Sport Life | 24:29.0 | 3:03.6 | |
| 1604 | Ioana Radu | 26 | ROU | 24:35.1 | 3:04.3 | ||
| 1605 | Brian Blaker | 38 | CAN | 24:45.8 | 3:05.7 | ||
| 1606 | Kate Tierney | 50 | USA | 24:49.2 | 3:06.1 | ||
| 1607 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 25:04.3 | 3:08.0 |
| 1608 | Michael Rothman | 59 | USA | 25:07.1 | 3:08.3 | ||
| 1609 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 25:08.0 | 3:08.5 |
| 1610 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 25:18.5 | 3:09.8 |
| 1611 | Mike Harper | 31 | USA | 25:19.0 | 3:09.8 | ||
| 1612 | Michele Conner | 55 | USA | 25:30.2 | 3:11.2 | ||
| 1613 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 25:33.6 | 3:11.7 |
| 1614 | Heedong Choi | - | USA | U.S. Navy Retired | 25:43.8 | 3:12.9 | |
| 1615 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 25:57.8 | 3:14.7 |
| 1616 | Mike Wright | 55 | USA | 26:04.0 | 3:15.5 | ||
| 1617 | Paula Salinger | 55 | USA | 26:09.7 | 3:16.2 | ||
| 1618 | kl z | 29 | CHN | 26:10.8 | 3:16.3 | ||
| 1619 | John Cappello | 77 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 26:16.4 | 3:17.0 |
| 1620 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 26:19.2 | 3:17.4 | |
| 1621 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 26:21.7 | 3:17.7 |
| 1622 | Angie Malloy | 62 | Davis, CA | USA | 26:26.7 | 3:18.3 | |
| 1623 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 26:31.4 | 3:18.9 | |
| 1624 | Eric Staveley | 57 | TX | USA | 26:34.0 | 3:19.2 | |
| 1625 | Maria Powery | 62 | USA | 26:34.9 | 3:19.3 | ||
| 1626 | Monte LaOrange | 63 | USA | 26:36.4 | 3:19.5 | ||
| 1627 | Tanvi Desai | 43 | USA | 26:45.2 | 3:20.6 | ||
| 1628 | C Herre | 24 | CAN | 26:52.6 | 3:21.5 | ||
| 1629 | Andrei Mihai | 24 | ROU | 26:57.2 | 3:22.1 | ||
| 1630 | Evan Friedman | 47 | USA | 27:04.2 | 3:23.0 | ||
| 1631 | Carl W Palmer | 80 | Niles, OH | USA | 27:17.1 | 3:24.6 | |
| 1632 | Timo Lejeune | 42 | GER | 27:23.7 | 3:25.4 | ||
| 1633 | Brittany Lee | 40 | USA | 27:28.6 | 3:26.0 | ||
| 1634 | Robert Dornbrach | 43 | Berlin | GER | 27:36.8 | 3:27.1 | |
| 1635 | Kristin Ulbrich | 43 | GER | 27:47.7 | 3:28.4 | ||
| 1636 | Linda Mullenbach | 68 | USA | 28:00.5 | 3:30.0 | ||
| 1637 | David Conway | 76 | Manchester, MD | USA | Forum Flyers | 29:14.7 | 3:39.3 |
| 1638 | S T | 55 | SUI | 30:08.6 | 3:46.0 | ||
| 1639 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 30:19.5 | 3:47.4 |
| 1640 | Jenn Bunnell | 51 | FL | USA | 30:44.8 | 3:50.6 | |
| 1641 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 33:37.6 | 4:12.2 |
| 1642 | Wendy Ho | 55 | USA | 35:45.9 | 4:28.2 |