Workout of the Day

« April 17, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1 Josh Berry 33 USA 12:36.0 1:34.5
2 Kenneth Mertz 34 DEN 12:55.7 1:36.9
3 Dave Bainbridge 54 GBR 13:03.3 1:37.9
4 Vic Amuso 43 USA 13:10.0 1:38.7
5 Daniel Levis - CHN 13:12.5 1:39.0
6 Emmanuel Reboursiere 38 FRA 13:16.0 1:39.5
7 Sascha Lang 36 GER 13:18.6 1:39.8
8 Brian Humphris 53 GBR 13:24.7 1:40.5
9 Will Turner 33 USA 13:25.3 1:40.6
10 Richard Smith 37 GBR 13:26.2 1:40.7
11 Ryne Milner 34 USA 13:26.5 1:40.8
12 Joe Aroneo 36 USA 13:29.5 1:41.1
13 Mo Ess 42 FRA 13:39.8 1:42.4
14 Christian Jaunich 28 USA 13:40.1 1:42.5
15 Rickie Hill 32 USA 13:40.2 1:42.5
16 Christopher McAlinden 37 GBR 13:41.1 1:42.6
17 Travis Mann 44 CAN 13:48.3 1:43.5
18 Denis Lalancette 47 CAN 13:49.1 1:43.6
19 Pavel Sedláček 32 CZE 13:51.3 1:43.9
20 Johannes Mortensen 29 DEN 13:53.1 1:44.1
21 Barry Mccartin 41 IRL 13:53.6 1:44.2
22 Erwin Van Slobbe 35 AFG 13:57.3 1:44.6
23 Simon Beittler 35 GER 13:59.1 1:44.8
24 Tomaz Grizon 38 SLO 14:00.9 1:45.1
25 Jérémy FILT 113 29 FRA 14:08.6 1:46.0
26 David Bingeman 33 CAN 14:11.4 1:46.4
27 Simon Drolet 51 CAN 14:13.6 1:46.7
28 Paul Williams 43 GBR 14:14.0 1:46.7
29 Anthony Doran 50 USA 14:14.5 1:46.8
30 John Frankish 60 GBR 14:17.5 1:47.1
31 Corentin Lelievre 27 FRA 14:19.3 1:47.4
32 Patrick Lamoureux 36 CAN 14:20.6 1:47.5
33 Friedwart Thunberg 47 GER 14:23.3 1:47.9
34 Raffaele Mercato 49 SUI 14:24.0 1:48.0
35 James Hallahan 33 AUS 14:24.6 1:48.0
36 Guillaume Darveau 34 CAN 14:27.0 1:48.3
37 Ruud Kampfraath 51 NED 14:31.0 1:48.8
38 Jonathan Brisebois 36 CAN 14:31.2 1:48.9
39 Jean Piet 23 FRA 14:34.4 1:49.3
40 Josh Fowler 38 CAN 14:37.8 1:49.7
41 Matthis DOS SANTOS 29 FRA 14:38.3 1:49.7
42 Emanuel Erlewein (P.Schindler Chaser ;) 39 GER 14:40.3 1:50.0
43 Ubeda Mathieu 36 FRA 14:41.9 1:50.2
44 Andrew Shilton 40 AUS 14:42.3 1:50.2
45 Jose Lerma 32 USA 14:42.6 1:50.3
46 Dave Penberthy 67 GBR 14:46.2 1:50.7
47 Hector T 36 USA 14:46.4 1:50.8
48 Robert Winkler 64 USA 14:47.2 1:50.9
49 Maxim Sobylya 32 USA 14:48.6 1:51.0
50 Karl Johnson 46 UAE 14:49.3 1:51.1