Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matthew Jiang | 35 | AUS | 14:49.5 | 1:51.1 | ||
| 52 | Steven LEFEVRE | 38 | FRA | 14:49.8 | 1:51.2 | ||
| 53 | Matt Tremelling | 42 | GBR | 14:51.9 | 1:51.4 | ||
| 54 | Steve Prosser | 57 | GBR | 14:52.7 | 1:51.5 | ||
| 55 | Ross Wilcox | 47 | GBR | 14:55.5 | 1:51.9 | ||
| 56 | Marc Cousins | 51 | Parkton, MD | USA | 14:58.5 | 1:52.3 | |
| 57 | Jurgen Lahousse | 44 | BEL | 15:00.8 | 1:52.6 | ||
| 58 | James Baden | 43 | GBR | 15:01.9 | 1:52.7 | ||
| 59 | Benoit Power | 42 | FRA | 15:03.1 | 1:52.8 | ||
| 60 | Jennifer Angel | 38 | ON | CAN | 15:04.6 | 1:53.0 | |
| 61 | Michael Mullane | 60 | USA | 15:05.8 | 1:53.2 | ||
| 62 | Patrick Hau | 32 | USA | 15:05.9 | 1:53.2 | ||
| 63 | Fabio Correia | 35 | POR | 15:07.3 | 1:53.4 | ||
| 64 | Elouan Cottret | 23 | FRA | 15:08.3 | 1:53.5 | ||
| 65 | Darren Wilson | 37 | Dublin | IRL | 15:11.4 | 1:53.9 | |
| 66 | Harold Rees | 51 | Oak Park, IL | USA | 15:12.0 | 1:54.0 | |
| 67 | Sian Edwards | 44 | GBR | 15:12.8 | 1:54.1 | ||
| 68 | D.J. Mote | 51 | USA | 15:14.0 | 1:54.2 | ||
| 69 | Erik Olsen | 43 | USA | 15:14.6 | 1:54.3 | ||
| 70 | Michael Noack | 37 | Osnabrück | GER | 15:15.3 | 1:54.4 | |
| 71 | Kai Esser | 38 | GER | 15:16.7 | 1:54.5 | ||
| 72 | Matt Coppola | 41 | USA | 15:17.1 | 1:54.6 | ||
| 73 | Stephen Selwood | 67 | Yate | GBR | Free Spirits | 15:21.5 | 1:55.1 |
| 74 | sam walsh | 42 | GBR | 15:21.6 | 1:55.2 | ||
| 75 | Tommy Walsh | 31 | USA | 15:27.5 | 1:55.9 | ||
| 76 | Travis Fisher | 36 | USA | 15:27.7 | 1:55.9 | ||
| 77 | Peter Hoffman | 40 | Ann Arbor, MI | USA | 15:27.8 | 1:55.9 | |
| 78 | Kyriakos Zarouleas | 61 | Rentis | GRE | 15:30.8 | 1:56.3 | |
| 79 | Mark Bronkhorst | 40 | NED | 15:31.4 | 1:56.4 | ||
| 80 | Chase Zwart | 31 | NED | 15:31.6 | 1:56.4 | ||
| 81 | Anthony Warren | 46 | Chur | SUI | 15:32.2 | 1:56.5 | |
| 82 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 15:32.8 | 1:56.6 | |
| 83 | Tara Bellamy | 39 | GBR | 15:34.2 | 1:56.7 | ||
| 84 | Vetea Bessert | 47 | FRA | 15:34.4 | 1:56.8 | ||
| 85 | Fletcher Brown | 45 | USA | 15:35.4 | 1:56.9 | ||
| 86 | Steph Jarosz | 26 | USA | 15:35.6 | 1:56.9 | ||
| 87 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 15:36.0 | 1:57.0 |
| 88 | Karsten Billmann | 54 | Wuppertal | GER | 15:36.4 | 1:57.0 | |
| 89 | Guillaume Pudin | 39 | FRA | 15:37.8 | 1:57.2 | ||
| 90 | Laurent Athletic | 50 | FRA | 15:39.0 | 1:57.3 | ||
| 91 | Bryan Steele | 42 | USA | 15:39.7 | 1:57.4 | ||
| 92 | Adam Pinto | 57 | FRA | 15:43.3 | 1:57.9 | ||
| 93 | Gregory Stupak | 39 | FRA | 15:43.8 | 1:57.9 | ||
| 94 | Brian McMeekan | 41 | GBR | Royal Air Force (UK) | 15:44.6 | 1:58.0 | |
| 95 | Patrick Lewis | 36 | CAN | 15:46.0 | 1:58.2 | ||
| 96 | Luca MARTIMORT | 22 | FRA | 15:46.8 | 1:58.3 | ||
| 97 | Joe Marich | 31 | USA | 15:47.8 | 1:58.4 | ||
| 98 | Barry Wilkinson | 41 | GBR | 15:48.7 | 1:58.5 | ||
| 99 | Marta Swierczek | 40 | GBR | 15:49.3 | 1:58.6 | ||
| 100 | Alexandre Blondel | 32 | FRA | 15:49.4 | 1:58.6 |