Workout of the Day
« April 17, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Josh Berry | 33 | USA | 12:36.0 | 1:34.5 | ||
| 2 | Kenneth Mertz | 34 | DEN | 12:55.7 | 1:36.9 | ||
| 3 | Dave Bainbridge | 54 | GBR | 13:03.3 | 1:37.9 | ||
| 4 | Vic Amuso | 43 | USA | 13:10.0 | 1:38.7 | ||
| 5 | Daniel Levis | 44 | Shanghai | CHN | 13:12.5 | 1:39.0 | |
| 6 | Emmanuel Reboursiere | 38 | FRA | 13:16.0 | 1:39.5 | ||
| 7 | Sascha Lang | 36 | Cologne | GER | 13:18.6 | 1:39.8 | |
| 8 | Brian Humphris | 53 | Tonbridge | GBR | Ardingly Rowing club | 13:24.7 | 1:40.5 |
| 9 | Will Turner | 33 | USA | 13:25.3 | 1:40.6 | ||
| 10 | Richard Smith | 37 | GBR | CrossFit Colchester | 13:26.2 | 1:40.7 | |
| 11 | Ryne Milner | 34 | USA | 13:26.5 | 1:40.8 | ||
| 12 | Joe Aroneo | 36 | USA | 13:29.5 | 1:41.1 | ||
| 13 | Mo Ess | 42 | FRA | 13:39.8 | 1:42.4 | ||
| 14 | Christian Jaunich | 28 | ME | USA | 13:40.1 | 1:42.5 | |
| 15 | Rickie Hill | 32 | GA | USA | 13:40.2 | 1:42.5 | |
| 16 | Christopher McAlinden | 37 | GBR | 13:41.1 | 1:42.6 | ||
| 17 | Travis Mann | 44 | Canmore, AB | CAN | 13:48.3 | 1:43.5 | |
| 18 | Denis Lalancette | 47 | Québec, QC | CAN | 13:49.1 | 1:43.6 | |
| 19 | Pavel Sedláček | 32 | CZE | 13:51.3 | 1:43.9 | ||
| 20 | Johannes Mortensen | 29 | DEN | 13:53.1 | 1:44.1 | ||
| 21 | Erwin Van Slobbe | 35 | NED | 13:57.3 | 1:44.6 | ||
| 22 | Simon Beittler | 35 | GER | 13:59.1 | 1:44.8 | ||
| 23 | Tomaz Grizon | 38 | SLO | 14:00.9 | 1:45.1 | ||
| 24 | Jérémy FILT 113 | 29 | FRA | 14:08.6 | 1:46.0 | ||
| 25 | David Bingeman | 33 | CAN | 14:11.4 | 1:46.4 | ||
| 26 | Simon Drolet | 51 | CAN | 14:13.6 | 1:46.7 | ||
| 27 | Paul Williams | 43 | GBR | 14:14.0 | 1:46.7 | ||
| 28 | Anthony Doran | 50 | USA | 14:14.5 | 1:46.8 | ||
| 29 | John Frankish | 60 | GBR | 14:17.5 | 1:47.1 | ||
| 30 | Corentin Lelievre | 27 | FRA | CS NANTERRE | 14:19.3 | 1:47.4 | |
| 31 | Patrick Lamoureux | 36 | CAN | 14:20.6 | 1:47.5 | ||
| 32 | Friedwart Thunberg | 47 | GER | 14:23.3 | 1:47.9 | ||
| 33 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 14:24.0 | 1:48.0 |
| 34 | James Hallahan | 33 | AUS | 14:24.6 | 1:48.0 | ||
| 35 | Guillaume Darveau | 34 | CAN | 14:27.0 | 1:48.3 | ||
| 36 | Ruud Kampfraath | 51 | Amersfoort | NED | 14:31.0 | 1:48.8 | |
| 37 | Jonathan Brisebois | 36 | CAN | 14:31.2 | 1:48.9 | ||
| 38 | Jean Piet | 23 | FRA | CS NANTERRE | 14:34.4 | 1:49.3 | |
| 39 | Josh Fowler | 38 | Oromocto , NB | CAN | 14:37.8 | 1:49.7 | |
| 40 | Matthis DOS SANTOS | 29 | FRA | 14:38.3 | 1:49.7 | ||
| 41 | Emanuel E. | 39 | Darmstadt | GER | CrossFit Kampfgeist | 14:40.3 | 1:50.0 |
| 42 | Ubeda Mathieu | 36 | FRA | 14:41.9 | 1:50.2 | ||
| 43 | Andrew Shilton | 40 | AUS | 14:42.3 | 1:50.2 | ||
| 44 | Jose Lerma | 32 | USA | 14:42.6 | 1:50.3 | ||
| 45 | Dave Penberthy | 67 | Redruth | GBR | 14:46.2 | 1:50.7 | |
| 46 | Hector T | 36 | USA | 14:46.4 | 1:50.8 | ||
| 47 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:47.2 | 1:50.9 |
| 48 | Maxim Sobylya | 32 | Lexington, KY | USA | 14:48.6 | 1:51.0 | |
| 49 | Karl Johnson | 46 | Dubai | UAE | 14:49.3 | 1:51.1 | |
| 50 | Matthew Jiang | 35 | AUS | 14:49.5 | 1:51.1 |