Workout of the Day
« April 18, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Blake van Heyningen | 31 | Victoria , BC | CAN | 15:48.4 | 1:34.8 | |
| 2 | Kevin Doucet | 35 | BEL | 16:33.5 | 1:39.3 | ||
| 3 | Mark Bernhardt | 44 | CHICHESTER | GBR | 16:36.5 | 1:39.6 | |
| 4 | Adrien Bau | 37 | FRA | 16:38.2 | 1:39.8 | ||
| 5 | Frank Mouson | 50 | Melle | GER | 17:10.1 | 1:43.0 | |
| 6 | Dominic Cooper | 39 | GBR | 17:12.5 | 1:43.2 | ||
| 7 | I K | 32 | FRA | CS NANTERRE | 17:21.4 | 1:44.1 | |
| 8 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 17:25.9 | 1:44.5 | |
| 9 | Josh Robison | 33 | USA | 17:38.0 | 1:45.8 | ||
| 10 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:41.9 | 1:46.1 |
| 11 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 17:42.2 | 1:46.2 |
| 12 | Will Turner | 33 | USA | 17:49.7 | 1:46.9 | ||
| 13 | Christopher McAlinden | 37 | GBR | 17:53.0 | 1:47.3 | ||
| 14 | Jeff Cloar | 69 | USA | Torque Fitness | 17:53.8 | 1:47.3 | |
| 15 | Mat SDIS 31 | 29 | FRA | 18:01.8 | 1:48.1 | ||
| 16 | Kevin McNally | 30 | USA | 18:05.0 | 1:48.5 | ||
| 17 | John Bobee | 38 | FRA | 18:13.5 | 1:49.3 | ||
| 18 | Hugo Lattier | 26 | FRA | 18:16.8 | 1:49.6 | ||
| 19 | Joe Aroneo | 36 | USA | 18:20.2 | 1:50.0 | ||
| 20 | Barry Mccartin | 41 | IRL | 18:23.2 | 1:50.3 | ||
| 21 | Andrew Moran | 34 | AUS | 18:24.7 | 1:50.4 | ||
| 22 | Jarlath Carey | 46 | IRL | 18:37.2 | 1:51.7 | ||
| 23 | Ma Fillion | 41 | CAN | 18:48.8 | 1:52.8 | ||
| 24 | P-E Fresneau | 31 | Tours / Dreux | FRA | 18:48.9 | 1:52.8 | |
| 25 | Antoine Manteau | 38 | FRA | 18:49.2 | 1:52.9 | ||
| 26 | David Sachs | 60 | Sydney , NSW | AUS | 18:49.4 | 1:52.9 | |
| 27 | Sebastian Karlström | 36 | SWE | 18:50.1 | 1:53.0 | ||
| 28 | Ben Sugden | 50 | GBR | 18:52.1 | 1:53.2 | ||
| 29 | Kristian Andersen | 50 | SWE | 18:57.6 | 1:53.7 | ||
| 30 | Paul Williams | 43 | GBR | 19:05.4 | 1:54.5 | ||
| 31 | Xavier Letendre | 16 | CAN | 19:05.5 | 1:54.5 | ||
| 32 | Daniel Bazaldua | 35 | MEX | 19:08.3 | 1:54.8 | ||
| 33 | Steve Prosser | 57 | GBR | 19:09.6 | 1:54.9 | ||
| 34 | Peter Thissen | 49 | NED | 19:10.8 | 1:55.0 | ||
| 35 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 19:12.1 | 1:55.2 | |
| 36 | Bolko Aleksiev | 49 | ESP | 19:19.9 | 1:55.9 | ||
| 37 | Angus Graham | 33 | Brisbane, QLD | AUS | 19:21.7 | 1:56.1 | |
| 38 | Ivor Christie | 66 | Bristol | GBR | 19:25.3 | 1:56.5 | |
| 39 | Mark Woosey | 30 | GBR | 19:25.9 | 1:56.5 | ||
| 40 | david kiguradze | 41 | USA | 19:26.3 | 1:56.6 | ||
| 41 | Ryan Roberts | 27 | USA | 19:29.9 | 1:56.9 | ||
| 42 | James McShane | 39 | GBR | 19:30.6 | 1:57.0 | ||
| 43 | cj nichols | 56 | USA | 19:32.0 | 1:57.2 | ||
| 44 | Robert Kelley | 52 | Lacey, WA | USA | 19:38.6 | 1:57.8 | |
| 45 | Charles Lafantaisie | 29 | CAN | 19:39.3 | 1:57.9 | ||
| 46 | Scott Michel | 33 | FRA | 19:40.0 | 1:58.0 | ||
| 47 | Guillaume Chirol | 37 | FRA | 19:41.6 | 1:58.1 | ||
| 48 | Kai Esser | 38 | GER | 19:46.0 | 1:58.6 | ||
| 49 | Brian McMeekan | 41 | GBR | Royal Air Force (UK) | 19:50.2 | 1:59.0 | |
| 50 | Mario Franz | 45 | Hemmingen | GER | 19:52.0 | 1:59.2 |