Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Cyril Das Neves Mota 33 FRA 19:55.4 1:59.5
52 Jim Hollingsworth 65 USA 19:55.9 1:59.5
53 Vetea Bessert 47 FRA 19:56.5 1:59.6
54 Drew Sonier 62 USA 19:56.8 1:59.6
55 Jonathan Brisebois 36 CAN 19:58.0 1:59.8
56 Jeff Kondo 41 CAN 19:58.5 1:59.8
57 Steve Cousins 50 USA 19:58.6 1:59.8
58 Evelien Ranshuysen 35 BEL 20:00.3 2:00.0
59 Jennifer Angel 38 CAN 20:02.3 2:00.2
60 Martin Grønsund 29 NOR 20:02.4 2:00.2
61 Michael Noack 37 GER 20:04.1 2:00.4
62 Ian Lam 38 GBR 20:04.9 2:00.4
63 Jeremy May 45 USA 20:11.5 2:01.1
64 Chris Bihl 37 USA 20:17.0 2:01.7
65 Erik Olsen 43 USA 20:20.5 2:02.0
66 Gary Miller 60 USA 20:21.4 2:02.1
67 David Wallace 43 GBR 20:23.3 2:02.3
68 sam walsh 42 GBR 20:23.5 2:02.3
69 Scott Oonk 47 USA 20:29.3 2:02.9
70 Konstantinos Kostis 33 GRE 20:29.5 2:02.9
71 Aaron Yanofsky 34 CAN 20:30.3 2:03.0
72 Nikos Gkezepis 44 GRE 20:32.2 2:03.2
72 Russell Hawkes 51 GBR 20:32.2 2:03.2
74 Matt Coppola 41 USA 20:35.2 2:03.5
75 Raul Garza 37 MEX 20:36.2 2:03.6
76 Craig Ramsey 38 USA 20:38.9 2:03.8
77 Marco Petrolo 40 ITA 20:39.9 2:03.9
78 Jake Dromgool 32 NZL 20:40.0 2:04.0
79 Vladimir Alexeyev 75 UNAFF 20:42.1 2:04.2
80 Caroline Williams 37 GBR 20:45.8 2:04.5
81 daniel b 33 USA 20:47.8 2:04.7
82 Jessica Trioux 38 FRA 20:48.5 2:04.8
83 Pat Gus 54 FRA 20:49.1 2:04.9
84 Travis Fisher 36 USA 20:50.9 2:05.0
85 Sébastien MEUNIER 41 FRA 20:51.8 2:05.1
86 speedy gonzalas 61 USA 21:00.0 2:06.0
87 Maxime DESESQUELLE 34 FRA 21:00.3 2:06.0
88 M Wertheimer 56 USA 21:02.4 2:06.2
89 Edward Yakovlev 50 UKR 21:02.7 2:06.2
90 Thomas Libretto 52 USA 21:02.8 2:06.2
91 Jean-Baptiste Pisano 33 FRA 21:04.4 2:06.4
92 Yui-Ting Lin 53 USA 21:05.4 2:06.5
93 Gavin Aherne 41 IRL 21:07.4 2:06.7
94 Jonathan Turgeon 38 CAN 21:08.3 2:06.8
95 Kristine Pankratz 57 USA 21:12.5 2:07.2
96 Ryan Candela 38 USA 21:12.9 2:07.2
97 Claudia Meilinger 41 GER 21:13.6 2:07.3
98 David Robinson 67 GBR 21:14.6 2:07.4
99 Pete Donohue 55 USA 21:15.7 2:07.5
100 Kevin Moyer 31 USA 21:17.4 2:07.7