Workout of the Day
« April 18, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jim Hollingsworth | 65 | NC | USA | 19:55.9 | 1:59.5 | |
| 52 | Vetea Bessert | 47 | FRA | 19:56.5 | 1:59.6 | ||
| 53 | Drew Sonier | 62 | USA | 19:56.8 | 1:59.6 | ||
| 54 | Jonathan Brisebois | 36 | CAN | 19:58.0 | 1:59.8 | ||
| 55 | Jeff Kondo | 41 | CAN | 19:58.5 | 1:59.8 | ||
| 56 | Steve Cousins | 50 | USA | 19:58.6 | 1:59.8 | ||
| 57 | Evelien Ranshuysen | 35 | BEL | 20:00.3 | 2:00.0 | ||
| 58 | Jennifer Angel | 38 | ON | CAN | 20:02.3 | 2:00.2 | |
| 59 | Martin Grønsund | 29 | NOR | 20:02.4 | 2:00.2 | ||
| 60 | Michael Noack | 37 | Osnabrück | GER | 20:04.1 | 2:00.4 | |
| 61 | Ian Lam | 38 | GBR | 20:04.9 | 2:00.4 | ||
| 62 | Jeremy May | 45 | TN | USA | 20:11.5 | 2:01.1 | |
| 63 | Chris Bihl | 37 | USA | 20:17.0 | 2:01.7 | ||
| 64 | Erik Olsen | 43 | NV | USA | 20:20.5 | 2:02.0 | |
| 65 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 20:21.4 | 2:02.1 |
| 66 | David Wallace | 43 | GBR | 20:23.3 | 2:02.3 | ||
| 67 | sam walsh | 42 | GBR | 20:23.5 | 2:02.3 | ||
| 68 | Scott Oonk | 47 | USA | 20:29.3 | 2:02.9 | ||
| 69 | Konstantinos Kostis | 33 | Thessaloniki | GRE | 20:29.5 | 2:02.9 | |
| 70 | Aaron Yanofsky | 34 | CAN | 20:30.3 | 2:03.0 | ||
| 71 | Nikos Gkezepis | 44 | GRE | 20:32.2 | 2:03.2 | ||
| 71 | Russell Hawkes | 51 | GBR | 20:32.2 | 2:03.2 | ||
| 73 | Matt Coppola | 41 | USA | 20:35.2 | 2:03.5 | ||
| 74 | Raul Garza | 37 | MEX | 20:36.2 | 2:03.6 | ||
| 75 | Craig Ramsey | 38 | USA | 20:38.9 | 2:03.8 | ||
| 76 | Marco Petrolo | 40 | ITA | 20:39.9 | 2:03.9 | ||
| 77 | Jake Dromgool | 32 | NZL | 20:40.0 | 2:04.0 | ||
| 78 | Vledim Alex | 75 | AIN | Age Without Limits | 20:42.1 | 2:04.2 | |
| 79 | Caroline Williams | 37 | GBR | 20:45.8 | 2:04.5 | ||
| 80 | daniel b | 33 | Seattle, WA | CAN | 20:47.8 | 2:04.7 | |
| 81 | Jessica Trioux | 38 | FRA | 20:48.5 | 2:04.8 | ||
| 82 | Pat Gus | 54 | FRA | 20:49.1 | 2:04.9 | ||
| 83 | Travis Fisher | 36 | USA | 20:50.9 | 2:05.0 | ||
| 84 | Sébastien MEUNIER | 41 | FRA | 20:51.8 | 2:05.1 | ||
| 85 | speedy gonzalas | 61 | Wheaton, IL | USA | 21:00.0 | 2:06.0 | |
| 86 | Maxime DESESQUELLE | 34 | FRA | 21:00.3 | 2:06.0 | ||
| 87 | M Wertheimer | 56 | USA | 21:02.4 | 2:06.2 | ||
| 88 | Edward Yakovlev | 50 | Odessa | UKR | 21:02.7 | 2:06.2 | |
| 89 | Thomas Libretto | 52 | NY | USA | Age Without Limits | 21:02.8 | 2:06.2 |
| 90 | Jean-Baptiste Pisano | 33 | FRA | 21:04.4 | 2:06.4 | ||
| 91 | Yui-Ting Lin | 53 | USA | 21:05.4 | 2:06.5 | ||
| 92 | Gavin Aherne | 41 | IRL | 21:07.4 | 2:06.7 | ||
| 93 | Jonathan Turgeon | 38 | CAN | 21:08.3 | 2:06.8 | ||
| 94 | Kristine Pankratz | 57 | USA | 21:12.5 | 2:07.2 | ||
| 95 | Ryan Candela | 38 | USA | 21:12.9 | 2:07.2 | ||
| 96 | Claudia Meilinger | 41 | GER | 21:13.6 | 2:07.3 | ||
| 97 | David Robinson | 67 | GBR | The Unit Health & Fitness | 21:14.6 | 2:07.4 | |
| 98 | Pete Donohue | 55 | Bantam, CT | USA | Litchfield Hills Rowing Club | 21:15.7 | 2:07.5 |
| 99 | Kevin Moyer | 31 | USA | 21:17.4 | 2:07.7 | ||
| 100 | Rikki Hembroff | 39 | Warman, SK | CAN | Synergy Strength & Conditioning | 21:18.8 | 2:07.8 |