Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		12,452m	1:36.3
2	Donal Brennan	51	Dublin	IRL	Flyefit	12,147m	1:38.7
3	Josh Berry	33		USA		11,840m	1:41.3
4	John Moore Jr.	33		USA		11,598m	1:43.4
5	Dominic Cooper	39		GBR		11,588m	1:43.5
6	Kenneth Mertz	34		DEN		11,416m	1:45.1
7	Daniel Levis	-	Shanghai	CHN		11,376m	1:45.4
8	Thibault Titeca	25		BEL		11,356m	1:45.6
9	Christian Jaunich	28	ME	USA		11,318m	1:46.0
10	Josh Robison	33		USA		11,305m	1:46.1
11	Sascha Lang	36	Cologne	GER		11,263m	1:46.5
12	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	11,139m	1:47.7
13	Brian McIntyre	34		USA		11,030m	1:48.7
14	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,952m	1:49.5
15	Joe Aroneo	36		USA		10,926m	1:49.8
16	Sébastien Plattier	48		FRA		10,834m	1:50.7
17	Matt Tremelling	42		GBR		10,810m	1:51.0
18	Sascha Schirrmacher	42		GER		10,784m	1:51.2
19	Andrew Moran	34		AUS		10,745m	1:51.6
20	Friedwart Thunberg	47		GER		10,734m	1:51.7
21	Denis Lalancette	47	Québec, QC	CAN		10,707m	1:52.0
22	Bruce DeGraw	45	Meridian, ID	USA		10,706m	1:52.0
23	Herizo Randriamparany	42		MAD		10,678m	1:52.3
24	Darren Wilson	37	Dublin	IRL		10,632m	1:52.8
25	Angus Graham	33	Brisbane, QLD	AUS		10,629m	1:52.8
26	Patrick Lamoureux	36		CAN		10,608m	1:53.1
27	Anthony Doran	50		USA		10,605m	1:53.1
28	Fateh Khalsa	48		USA		10,567m	1:53.5
29	Jurgen Lahousse	44		BEL		10,563m	1:53.6
30	Shane Ramirez	35		USA		10,534m	1:53.9
31	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,528m	1:53.9
31	Jeremy Brown	50	St. Petersburg, FL	USA		10,528m	1:53.9
33	Gareth Walker	45		GBR		10,517m	1:54.1
34	Kai Esser	38		GER		10,508m	1:54.1
35	Maxim Sobylya	32	Lexington, KY	USA		10,504m	1:54.2
36	Stefano Biagianti	38		ITA		10,502m	1:54.2
37	Ric Steele	41		AUS		10,498m	1:54.3
38	Benoit Power	42		FRA		10,487m	1:54.4
39	Guillaume Ancrenaz	27		FRA		10,463m	1:54.6
40	Steve Prosser	57		GBR		10,420m	1:55.1
41	Eliott Gagnon	20		CAN		10,395m	1:55.4
42	Susan Viggars	48		GBR		10,383m	1:55.5
43	Gauvain Bricoult	36		BEL		10,361m	1:55.8
44	Ryan Roberts	27		USA		10,344m	1:56.0
45	Jake Dromgool	32		NZL		10,343m	1:56.0
46	Charles Balluais	30		FRA		10,320m	1:56.2
47	Marc André Ouellet	35		CAN		10,317m	1:56.3
48	Mark Astorino	28		USA		10,293m	1:56.5
49	Janne Plante	32		CAN		10,266m	1:56.8
50	Jose Lerma	32		USA		10,216m	1:57.4