Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robin Roestenburg	42		NED		9,274m	2:09.3
102	Luci Dimick	-	WA	USA	Olympia Area Rowing	9,244m	2:09.8
103	Gravel J	59		CAN		9,216m	2:10.2
104	Amanda Ladd	38		USA		9,202m	2:10.4
105	Bev Fitton	37		GBR		9,193m	2:10.5
106	Ruth Martin	38		GBR		9,157m	2:11.0
107	Bradley Rod	30		USA		9,148m	2:11.1
108	Jerry Peace	61	Oklahoma City, OK	USA		9,117m	2:11.6
109	James Honey	45		GBR		9,097m	2:11.9
110	Dave Maniscalco	39		USA		8,992m	2:13.4
111	Cosmin Salac	48		FRA		8,978m	2:13.6
112	John Walker	40		GBR		8,972m	2:13.7
113	Joe Marich	31		USA		8,937m	2:14.2
114	Kelly Heimer	26		USA		8,929m	2:14.3
115	Hanna Born	36		SWE		8,928m	2:14.4
116	Tom Kirkham	57		USA		8,873m	2:15.2
117	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	8,863m	2:15.3
118	Sarah Quesnel	31		FRA		8,800m	2:16.3
119	Olivia Pelts	36		USA		8,777m	2:16.7
120	Jill Bryan	63	Ottawa, ON	CAN	CrossFit NCR	8,770m	2:16.8
121	Patrick Hofer	35		AUT		8,727m	2:17.5
122	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	8,724m	2:17.5
123	Kristine Pankratz	57		USA		8,718m	2:17.6
124	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	8,675m	2:18.3
125	Billy Mcloughlin-Wilden	30		AUS		8,644m	2:18.8
126	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,642m	2:18.8
127	Christine Rossi	59		USA		8,635m	2:18.9
128	Steve Anderson	55		USA		8,560m	2:20.1
129	Matthew Carrell	39	San Antonio, TX	USA		8,545m	2:20.4
130	Steve Cee	40		USA		8,543m	2:20.4
131	Jennifer Armstrong	50	Kihei, HI	USA		8,538m	2:20.5
132	Eric Lhoir	43	Jurbise	BEL		8,526m	2:20.7
133	Adele Gent-Jones	46		GBR		8,396m	2:22.9
134	Ludmila Alexeyeva	66		UNAFF		8,350m	2:23.7
135	Casey Michaels	34		GBR		8,338m	2:23.9
136	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,323m	2:24.1
137	Paul Gajeski	44		USA		8,316m	2:24.3
138	Edgar Ramirez	52		GBR		8,276m	2:24.9
139	Ruth Barbosa	50		USA		8,229m	2:25.8
140	Rhonda Tower	62	OK	USA		8,205m	2:26.2
141	Jack Fabian	60		USA		8,185m	2:26.6
142	Taylor Devlin	34		USA		8,117m	2:27.8
143	Michael Wiener	50		GER		8,116m	2:27.8
144	Paula Harris	53		USA		8,102m	2:28.1
145	Jennifer Pomeroy	37		USA		8,095m	2:28.2
146	Michael Meegan	43		GBR		8,031m	2:29.4
147	ignac marko	17		HUN		8,013m	2:29.7
148	Dudley Raine	54	Lynchburg, VA	USA		8,002m	2:29.9
149	Jillian Moore	34	NM	USA		7,936m	2:31.2
150	Sarah Hannay	39		AUS		7,921m	2:31.4