Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gravel J	59		CAN		9,216	2:10.2
102	Amanda Ladd	38		USA		9,202	2:10.4
103	Bev Fitton	37		GBR		9,193	2:10.5
104	Ruth Martin	38		GBR		9,157	2:11.0
105	Bradley Rod	30		USA		9,148	2:11.1
106	Jerry Peace	61	Oklahoma City, OK	USA		9,117	2:11.6
107	James Honey	45		GBR		9,097	2:11.9
108	Dave Maniscalco	39		USA		8,992	2:13.4
109	Cosmin Salac	48		FRA		8,978	2:13.6
110	John Walker	40		GBR		8,972	2:13.7
111	Joe Marich	31		USA		8,937	2:14.2
112	Kelly Heimer	26		USA		8,929	2:14.3
113	Hanna Born	36		SWE		8,928	2:14.4
114	Tom Kirkham	57		USA		8,873	2:15.2
115	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	8,863	2:15.3
116	Sarah Quesnel	31		FRA		8,800	2:16.3
117	Olivia Pelts	36		USA		8,777	2:16.7
118	Jill Bryan	63	Ottawa, ON	CAN	CrossFit NCR	8,770	2:16.8
119	Patrick Hofer	35		AUT		8,727	2:17.5
120	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,724	2:17.5
121	Kristine Pankratz	57		USA		8,718	2:17.6
122	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	8,675	2:18.3
123	Billy Mcloughlin-Wilden	30		AUS		8,644	2:18.8
124	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,642	2:18.8
125	Christine Rossi	59		USA	Crossfit South Hills	8,635	2:18.9
126	Steve Anderson	55		USA		8,560	2:20.1
127	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	8,545	2:20.4
128	Steve Cee	40		USA		8,543	2:20.4
129	Jennifer Armstrong	50	Kihei, HI	USA		8,538	2:20.5
130	Eric Lhoir	43	Jurbise	BEL		8,526	2:20.7
131	Adele Gent-Jones	46		GBR		8,396	2:22.9
132	Ludmila Alexeyeva	66		AIN	Age Without Limits	8,350	2:23.7
133	Casey Michaels	34		GBR		8,338	2:23.9
134	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,323	2:24.1
135	Paul Gajeski	44		USA		8,316	2:24.3
136	Edgar Ramirez	52		GBR		8,276	2:24.9
137	Ruth Barbosa	50		USA		8,229	2:25.8
138	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	8,205	2:26.2
139	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	8,185	2:26.6
140	Taylor Devlin	34		USA		8,117	2:27.8
141	Michael Wiener	50		GER		8,116	2:27.8
142	Paula Harris	53		USA	Torque Fitness	8,102	2:28.1
143	Jennifer Pomeroy	37		USA		8,095	2:28.2
144	Michael Meegan	43		GBR		8,031	2:29.4
145	ignac marko	17		HUN		8,013	2:29.7
146	Dudley Raine	54	Lynchburg, VA	USA		8,002	2:29.9
147	Jillian Moore	34	NM	USA		7,936	2:31.2
148	Sarah Hannay	39		AUS		7,921	2:31.4
149	Gavin Aherne	41		IRL		7,904	2:31.8
150	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	7,776	2:34.3