Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	57	Paderborn	GER		12,380m	1:36.9
2	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		11,251m	1:46.6
3	morten sørensen	41		DEN		11,187m	1:47.2
4	Mo Ess	42		FRA		11,114m	1:47.9
5	Manny Moreno	52		USA		11,071m	1:48.3
6	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,029m	1:48.8
7	Joe Aroneo	36		USA		10,942m	1:49.6
8	Martin Dureux	26		FRA	CS NANTERRE	10,887m	1:50.2
9	Jeroen Maesen	28		BEL		10,866m	1:50.4
10	Matt Tremelling	42		GBR		10,829m	1:50.8
11	David Delmares	36		FRA		10,808m	1:51.0
12	Austin Lavallee	28		CAN		10,778m	1:51.3
13	Daniel Schuster	33		AUT		10,685m	1:52.3
14	Jack Boocock	34		NED		10,679m	1:52.3
15	Kai Esser	38		GER		10,651m	1:52.6
16	Andrew Shilton	40		AUS		10,636m	1:52.8
17	Rene Villadsen	54	Frederikssund	DEN		10,553m	1:53.7
18	Drew Sonier	62		USA		10,395m	1:55.4
19	Roy van Wezel	48		NED		10,389m	1:55.5
20	Justin Williams	36	Mt Pleasant, SC	USA		10,374m	1:55.6
21	Harold Rees	51	Oak Park, IL	USA		10,373m	1:55.6
22	Erik Olsen	43		USA		10,364m	1:55.7
23	Michael Mullane	60		USA		10,363m	1:55.7
24	cj nichols	56		USA		10,342m	1:56.0
25	D.J. Mote	51		USA		10,315m	1:56.3
26	Craig Dinwoodie	41		GBR		10,261m	1:56.9
27	Rocky Collins	37		AUS		10,238m	1:57.2
28	Kevin Andreassen	27		NOR		10,224m	1:57.3
29	ryan zaffino	33		USA		10,202m	1:57.6
30	Jonathan Brisebois	36		CAN		10,156m	1:58.1
31	Tim Stevenson	43		GBR		10,123m	1:58.5
32	Steven Embry	33		USA		10,121m	1:58.5
33	Alex U	41		UKR		10,101m	1:58.8
34	Jennifer Angel	38	ON	CAN		10,097m	1:58.8
35	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,096m	1:58.8
36	Roy Zhang	52	CA	USA		10,094m	1:58.8
37	Brian Spielman	40		USA		10,036m	1:59.5
38	Vladimir Alexeyev	75		UNAFF		10,024m	1:59.7
39	Luke Snow	37		GBR		9,988m	2:00.1
40	Francisco Piedra	43		USA		9,916m	2:01.0
41	El REGNAR	40		USA		9,914m	2:01.0
42	Steph Steph	55		FRA		9,888m	2:01.3
42	Andrew Edwards	39	Anywhere, FL	USA		9,888m	2:01.3
44	Hamdan Alkamali	35		UAE		9,875m	2:01.5
44	Nikolaos Batakas	46	Volos	GRE		9,875m	2:01.5
46	James McShane	39		GBR		9,873m	2:01.5
47	Thibaud Petit	38		FRA		9,870m	2:01.5
48	Luiz Aguiar	39		BRA		9,869m	2:01.5
49	Bryan Steele	42		USA		9,862m	2:01.6
50	Cristian Farrés	43		ESP		9,836m	2:02.0