Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Suzanne Szeliga	46		USA		8,868m	2:15.3
102	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	8,755m	2:17.0
103	Susanne Dichmann	42		GER		8,718m	2:17.6
104	Tim Crowley	61		IRL		8,701m	2:17.9
105	Tim Mahan	39		USA		8,672m	2:18.3
106	Babi Hill	39		CHN		8,662m	2:18.5
107	Shane Ceraul	49		USA		8,660m	2:18.5
108	Elin Bågling	41		SWE		8,639m	2:18.9
109	Tom Kirkham	57		USA		8,628m	2:19.0
110	Sandro ZIDDA	32		BEL		8,590m	2:19.6
111	Katherine Bond	36		GBR		8,555m	2:20.2
112	Steve Anderson	55		USA		8,550m	2:20.3
113	Jennifer Armstrong	50	Kihei, HI	USA		8,461m	2:21.8
114	Ludmila Alexeyeva	66		UNAFF		8,419m	2:22.5
115	Eric Lhoir	43	Jurbise	BEL		8,380m	2:23.1
116	Billy Mcloughlin-Wilden	30		AUS		8,344m	2:23.8
117	Rhonda Tower	62	OK	USA		8,343m	2:23.8
118	Michael Wiener	50		GER		8,339m	2:23.9
119	Claudia Meilinger	41		GER		8,317m	2:24.2
120	Darren Cummins	35		IRL		8,270m	2:25.1
121	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	8,237m	2:25.6
122	Kenneth Johnson	41		USA	MFP Friends	8,227m	2:25.8
123	Paula Harris	53		USA		8,198m	2:26.3
124	Peter Stratis	50	Astoria, NY	USA		8,174m	2:26.8
125	Naama Shacham	42		ISR		8,150m	2:27.2
126	Beth Schwenk	58		USA		8,125m	2:27.6
127	Eric Markum	44		USA		8,006m	2:29.8
128	Rebecca Fisher	30		GBR		7,964m	2:30.6
129	Dudley Raine	54	Lynchburg, VA	USA		7,928m	2:31.3
130	Graziela Fitch	45		USA		7,900m	2:31.8
131	Patti Juffre	61	Weymouth, MA	USA		7,850m	2:32.8
132	Mark Vanderkooi	56	Bowmanville, ON	CAN		7,702m	2:35.8
133	Ji Myeong Jeong	39		KOR		7,701m	2:35.8
134	Miho Zhou	35		CHN		7,648m	2:36.9
135	Amy Birkinshaw	39		SUI		7,627m	2:37.3
136	Jill Bryan	63	Ottawa, ON	CAN	CrossFit NCR	7,586m	2:38.1
137	Franklin Rosier	41		USA		7,505m	2:39.8
138	Adalid Garcia	36		MEX		7,418m	2:41.7
139	Barb Williams	55		CAN		7,413m	2:41.8
140	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	7,230m	2:45.9
141	Rati Gujadhur	29		MRI		7,130m	2:48.3
142	Brenda Mans	43		BEL	Belgian Air Force	6,991m	2:51.6
143	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	6,958m	2:52.4
144	Malcolm Ginns	47	Langholm	GBR	RowAlong	6,806m	2:56.3
145	christian sanchez	36	Encinitas, CA	USA		6,717m	2:58.6
146	CS ca	45		SUI		6,628m	3:01.0
147	Don Andrews	65		USA		6,415m	3:07.0
148	나희 박	34		KOR		6,312m	3:10.1
149	Seth H	11		GBR		6,063m	3:17.9
150	Taysa Nunes	31		FRA		5,433m	3:40.8