Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Noack	37	Osnabrück	GER		9,818m	2:02.2
52	Edwige Alfred	44		FRA		9,803m	2:02.4
53	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	9,802m	2:02.4
54	J C	35		USA		9,786m	2:02.6
55	Steve Huckvale	55	Sutton Coldfield	GBR		9,751m	2:03.0
56	Adam Manning	44		GBR		9,732m	2:03.3
57	Peter Morgan	39		GBR		9,689m	2:03.8
58	Bradley World	46		AUS	Matto FS	9,686m	2:03.8
59	Steph Jarosz	26		USA		9,682m	2:03.9
60	Ellen Kirkwood	30		NZL		9,596m	2:05.0
61	Graham Dudgeon	54	Sudbury, MA	USA		9,593m	2:05.0
62	matt hopkins	43		USA		9,580m	2:05.2
63	Bec Munn	51	QLD	AUS		9,560m	2:05.5
64	Russell Hawkes	51		GBR		9,544m	2:05.7
65	Marcus Grijalva	46	El Paso, TX	USA		9,528m	2:05.9
66	Michael Fontana	46		USA		9,522m	2:06.0
67	Joseph Bott	34		USA		9,504m	2:06.2
68	Wade Blake	52	Surrey	CAN		9,496m	2:06.3
69	Dana Schramm	40		GER		9,488m	2:06.4
70	Ryan Grady	44		USA		9,478m	2:06.6
71	Christoph Siewert	25		GER		9,463m	2:06.8
72	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,408m	2:07.5
73	Achim Bauer	67		GER		9,404m	2:07.6
74	Flemming Clausen	45		DEN		9,378m	2:07.9
75	Joanne Ives	47		GBR		9,337m	2:08.5
76	Allison Sturtevant	52		USA		9,291m	2:09.1
77	jimmy nilsson	48	Southlake, TX	USA		9,282m	2:09.2
78	Shannon O’Brien	31		USA		9,271m	2:09.4
79	Phil Everist	62		AUS		9,266m	2:09.5
80	Chase Allen	32		USA		9,250m	2:09.7
81	진영 방	38		KOR		9,246m	2:09.7
82	Joe Marich	31		USA		9,241m	2:09.8
83	Charlie Hein	44	Jackson , MI	USA		9,235m	2:09.9
84	Chris Knoth	44		SUI		9,231m	2:09.9
85	Alessandro Tomaselli	53	Milano	ITA		9,226m	2:10.0
86	stuart chamberlain	31		RSA		9,201m	2:10.4
87	David Robinson	67		GBR	The Unit Health & Fitness	9,195m	2:10.5
88	Anna Bjärby	50		SWE		9,150m	2:11.1
89	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	9,117m	2:11.6
90	Carissa Demore	38	MA	USA		9,095m	2:11.9
91	Sunniva Trettenes	26		NOR		9,094m	2:11.9
92	Rachel Jan	57	QLD	AUS		9,084m	2:12.1
93	T. Geyer	63	Purcellville, VA	USA		9,011m	2:13.1
94	Marc Cousins	51	Parkton, MD	USA		8,999m	2:13.3
95	Jurgen Lahousse	44		BEL		8,971m	2:13.7
96	Connor Morris	26		USA		8,970m	2:13.7
97	Alex Smith	57	Loughborough	GBR		8,950m	2:14.0
98	joanne cunningham	52		GBR		8,920m	2:14.5
99	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		8,889m	2:14.9
100	Jerry Peace	61	Oklahoma City, OK	USA		8,870m	2:15.2