Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Mika	29		USA		6,000	1:40.0
2	Marco Dolce	39	BC	CAN		5,794	1:43.5
3	Jared Murphy	44	Whangamatā	NZL		5,741	1:44.5
4	Harry Lemmerer	32		AUT		5,739	1:44.5
5	Marcel Dols	51		AUS		5,734	1:44.6
6	Steve Nutley	59	Suva	FIJ		5,721	1:44.8
7	Anthony Rovina	48		SWE		5,679	1:45.6
8	Winston H.	40		NED		5,677	1:45.6
9	Kevin Gugelmann	20	London	GBR		5,670	1:45.8
10	Terence Montgomery	42		HKG		5,642	1:46.3
11	Christian Bisgaard	39	Copenhagen	DEN		5,631	1:46.5
12	Albert Bowers	46	Chapel Hill, NC	USA	University of Chicago	5,625	1:46.6
13	Piotr Laskowski	52	Warszawa	POL		5,620	1:46.7
14	Simon Tratt	55	Newcastle , NSW	AUS		5,606	1:47.0
15	Klaas Nuttbohm	40		GER	Ruderklub am Baldeneysee, Essen, Germany	5,581	1:47.5
16	Robert James	38	Bristol	GBR	Clevedon Pilot Gig Club	5,564	1:47.8
17	Fiachra Lennon	49	Dublin	IRL		5,550	1:48.1
18	Marko Wein	47		GER		5,539	1:48.3
19	Nicholas Pryszlak	44	NJ	USA		5,535	1:48.4
20	Matthew Noakes	33	Seattle, WA	USA		5,528	1:48.5
21	Paweł Karwowski	31		POL		5,514	1:48.8
22	Marco Giannoni	38		ITA		5,499	1:49.1
23	Josh Gould	42	NH	USA		5,496	1:49.1
24	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,491	1:49.2
25	Nick Hornblow	26		NZL		5,487	1:49.3
26	Jerrod Kowalewski	50	Portland, OR	USA		5,480	1:49.4
27	Al T	37		GER		5,477	1:49.5
27	Paul Nioi	46		GBR		5,477	1:49.5
29	Vitalii Gololobov	36		UKR	Ukrrowing Club, Ukraine	5,473	1:49.6
30	Iain Arseneau	36		CAN		5,462	1:49.8
31	Jonny Linehan	33	UT	USA		5,448	1:50.1
32	Josh Scholes	41	Fort Worth, TX	USA		5,438	1:50.3
33	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	5,432	1:50.4
34	Dani Sánchez	44		ESP		5,424	1:50.6
35	Charles Lesperance	36		CAN		5,411	1:50.8
36	Martin Dowd	44		IRL		5,401	1:51.0
37	Michał Szafrański	40		POL		5,400	1:51.1
38	Göran Sbiegay	52		GER		5,396	1:51.1
39	Glenn McLean	47		NZL		5,392	1:51.2
40	Florian CANOLLE	35	Sollies-Ville	FRA		5,388	1:51.3
41	Todd Hawker	49	Colorado Springs, CO	USA		5,385	1:51.4
42	Gareth Whittington	48		IRL		5,375	1:51.6
43	Michael Melena	50	Praha	CZE		5,356	1:52.0
44	Russell Jennings	42	CT	USA		5,353	1:52.0
45	Edward Medcalf	51		GBR		5,352	1:52.1
46	Duncan Dunning	51	New Plymouth	NZL		5,344	1:52.2
47	Valerio Tamagni	46	Rio nell'Elba	ITA	Rowing for Beer	5,342	1:52.3
48	Craig Blomfield	47		NZL		5,340	1:52.3
49	Sean Beckett	54	Greater London	GBR		5,337	1:52.4
50	Joseph O'Gorman	40	Hastings	GBR		5,336	1:52.4