Workout of the Day
« April 20, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Eric Mika | 29 | USA | 6,000m | 1:40.0 | ||
| 2 | Marco Dolce | 39 | BC | CAN | 5,794m | 1:43.5 | |
| 3 | Jared Murphy | 44 | Whangamatā | NZL | 5,741m | 1:44.5 | |
| 4 | Harry Lemmerer | 32 | AUT | 5,739m | 1:44.5 | ||
| 5 | Marcel Dols | 51 | AUS | 5,734m | 1:44.6 | ||
| 6 | Steve Nutley | 59 | Suva | FIJ | 5,721m | 1:44.8 | |
| 7 | Anthony Rovina | 48 | SWE | 5,679m | 1:45.6 | ||
| 8 | Winston H. | 40 | NED | 5,677m | 1:45.6 | ||
| 9 | Kevin Gugelmann | 20 | London | GBR | 5,670m | 1:45.8 | |
| 10 | Terence Montgomery | 42 | HKG | 5,642m | 1:46.3 | ||
| 11 | Christian Bisgaard | 39 | Copenhagen | DEN | 5,631m | 1:46.5 | |
| 12 | Albert Bowers | 46 | Chapel Hill, NC | USA | University of Chicago | 5,625m | 1:46.6 |
| 13 | Piotr Laskowski | 52 | Warszawa | POL | 5,620m | 1:46.7 | |
| 14 | Simon Tratt | 55 | Newcastle , NSW | AUS | 5,606m | 1:47.0 | |
| 15 | Klaas Nuttbohm | 40 | GER | Ruderklub am Baldeneysee, Essen, Germany | 5,581m | 1:47.5 | |
| 16 | Robert James | 38 | GBR | 5,564m | 1:47.8 | ||
| 17 | Fiachra Lennon | 49 | Dublin | IRL | 5,550m | 1:48.1 | |
| 18 | Marko Wein | 47 | GER | 5,539m | 1:48.3 | ||
| 19 | Nicholas Pryszlak | 44 | NJ | USA | 5,535m | 1:48.4 | |
| 20 | Matthew Noakes | 33 | Seattle, WA | USA | 5,528m | 1:48.5 | |
| 21 | Paweł Karwowski | 31 | POL | 5,514m | 1:48.8 | ||
| 22 | Marco Giannoni | 38 | ITA | 5,499m | 1:49.1 | ||
| 23 | Josh Gould | 42 | NH | USA | 5,496m | 1:49.1 | |
| 24 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5,491m | 1:49.2 | |
| 25 | Nick Hornblow | 26 | NZL | 5,487m | 1:49.3 | ||
| 26 | Jerrod Kowalewski | 50 | Portland, OR | USA | 5,480m | 1:49.4 | |
| 27 | Al T | 37 | GER | 5,477m | 1:49.5 | ||
| 27 | Paul Nioi | 46 | GBR | 5,477m | 1:49.5 | ||
| 29 | Vitalii Gololobov | 36 | UKR | Ukrrowing Club, Ukraine | 5,473m | 1:49.6 | |
| 30 | Iain Arseneau | 36 | CAN | 5,462m | 1:49.8 | ||
| 31 | Jonny Linehan | 33 | UT | USA | 5,448m | 1:50.1 | |
| 32 | Josh Scholes | 41 | Fort Worth, TX | USA | 5,438m | 1:50.3 | |
| 33 | Steve Humphries | 56 | GBR | Dorset & Wiltshire Fire Service | 5,432m | 1:50.4 | |
| 34 | Dani Sánchez | 44 | ESP | 5,424m | 1:50.6 | ||
| 35 | Charles Lesperance | 36 | CAN | 5,411m | 1:50.8 | ||
| 36 | Martin Dowd | 44 | IRL | 5,401m | 1:51.0 | ||
| 37 | Michał Szafrański | 40 | POL | 5,400m | 1:51.1 | ||
| 38 | Göran Sbiegay | 52 | GER | 5,396m | 1:51.1 | ||
| 39 | Glenn McLean | 47 | NZL | 5,392m | 1:51.2 | ||
| 40 | Florian CANOLLE | 35 | Sollies-Ville | FRA | 5,388m | 1:51.3 | |
| 41 | Todd Hawker | 49 | USA | 5,385m | 1:51.4 | ||
| 42 | Gareth Whittington | 48 | IRL | 5,375m | 1:51.6 | ||
| 43 | Michael Melena | 50 | Praha | CZE | 5,356m | 1:52.0 | |
| 44 | Russell Jennings | 42 | CT | USA | 5,353m | 1:52.0 | |
| 45 | Edward Medcalf | 51 | GBR | 5,352m | 1:52.1 | ||
| 46 | Duncan Dunning | 51 | New Plymouth | NZL | 5,344m | 1:52.2 | |
| 47 | Valerio Tamagni | 46 | Rio nell'Elba | ITA | Rowing for Beer | 5,342m | 1:52.3 |
| 48 | Craig Blomfield | 47 | NZL | 5,340m | 1:52.3 | ||
| 49 | Sean Beckett | 54 | Greater London | GBR | 5,337m | 1:52.4 | |
| 50 | Joseph O'Gorman | 40 | Hastings | GBR | 5,336m | 1:52.4 |