Workout of the Day
« April 20, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,425 | 2:55.1 | |
| 1051 | Martha McCarter | 61 | USA | 3,425 | 2:55.1 | ||
| 1053 | Marija Brozović | 41 | CRO | 3,418 | 2:55.5 | ||
| 1054 | Brian Craig | 59 | USA | 3,412 | 2:55.8 | ||
| 1055 | sarah coughlan | 50 | GBR | 3,410 | 2:55.9 | ||
| 1056 | John D Woods | 61 | Belfast | IRL | 3,408 | 2:56.0 | |
| 1057 | Betsy Reeves | 72 | Baton Rouge, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:56.9 |
| 1058 | Patricia Ebright | 53 | Sonoma, CA | USA | 3,371 | 2:57.9 | |
| 1059 | Lisa Bakken | 64 | USA | 3,367 | 2:58.2 | ||
| 1059 | Zheng Liu | 36 | USA | 3,367 | 2:58.2 | ||
| 1061 | Michael Hwang | 30 | KOR | 3,366 | 2:58.2 | ||
| 1062 | Margaret Zimmerman | 51 | USA | 3,364 | 2:58.3 | ||
| 1063 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,359 | 2:58.6 |
| 1064 | Karl Karlsson | 34 | GER | 3,348 | 2:59.2 | ||
| 1064 | Ron Stokes | 75 | USA | 3,348 | 2:59.2 | ||
| 1066 | elizabeth armstrong | 43 | USA | 3,340 | 2:59.6 | ||
| 1066 | Elke Brandstätter | 55 | AUT | 3,340 | 2:59.6 | ||
| 1068 | David Ullrich | 75 | USA | 3,336 | 2:59.8 | ||
| 1069 | Carla Lisboa | 38 | ESP | 3,327 | 3:00.3 | ||
| 1070 | Nathaniel Bayer hafran | 16 | USA | 3,326 | 3:00.3 | ||
| 1071 | Brenda Williams | 62 | Mahomet, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 3:00.6 |
| 1072 | Big FestiveSteve | 41 | USA | 3,315 | 3:00.9 | ||
| 1072 | Maria Hirsch | 60 | USA | 3,315 | 3:00.9 | ||
| 1074 | Susan Falcone | - | PA | USA | 3,308 | 3:01.3 | |
| 1075 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,302 | 3:01.7 |
| 1076 | Katie Pearce | 43 | GBR | 3,299 | 3:01.8 | ||
| 1076 | Shirley Faxon | 78 | USA | 3,299 | 3:01.8 | ||
| 1078 | Trea Long | 35 | USA | 3,275 | 3:03.2 | ||
| 1079 | Tim Atkinson | 46 | USA | 3,271 | 3:03.4 | ||
| 1079 | Patti Teuke | 64 | Birnamwood, WI | USA | 3,271 | 3:03.4 | |
| 1081 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,266 | 3:03.7 |
| 1082 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 3,265 | 3:03.7 |
| 1083 | Salima Legrand | 50 | GBR | 3,257 | 3:04.2 | ||
| 1084 | Brannan Croft | 53 | USA | 3,251 | 3:04.5 | ||
| 1085 | He Ma | 55 | AUT | 3,245 | 3:04.8 | ||
| 1086 | Lewis Middleton | 23 | GBR | 3,241 | 3:05.1 | ||
| 1087 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,240 | 3:05.1 |
| 1088 | Stephanie K | 39 | USA | 3,227 | 3:05.9 | ||
| 1089 | Cindy Mullinax | 62 | USA | 3,221 | 3:06.2 | ||
| 1090 | Lisa Gafner | 57 | USA | 3,178 | 3:08.7 | ||
| 1091 | Kris Dunlap | 56 | USA | 3,176 | 3:08.9 | ||
| 1092 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,174 | 3:09.0 | |
| 1093 | Judy Palimonka | 33 | POL | 3,168 | 3:09.3 | ||
| 1094 | Callie Hahn | 32 | USA | 3,159 | 3:09.9 | ||
| 1095 | Angie Malloy | 62 | Davis, CA | USA | 3,152 | 3:10.3 | |
| 1096 | Gillian Towler | 57 | GBR | 3,125 | 3:12.0 | ||
| 1097 | Michael Rothman | 59 | USA | 3,123 | 3:12.1 | ||
| 1098 | Heedong Choi | - | USA | U.S. Navy Retired | 3,121 | 3:12.2 | |
| 1099 | S Kob | 54 | USA | 3,117 | 3:12.4 | ||
| 1100 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,107 | 3:13.1 |