Workout of the Day
« April 20, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | CA Nicholson | 59 | USA | CROSSFIT | 3,435m | 2:54.6 | |
| 1052 | Patrick Couture | 55 | CAN | 3,434m | 2:54.7 | ||
| 1052 | Alicja Schmidt | 43 | POL | 3,434m | 2:54.7 | ||
| 1054 | HJ Stone | 68 | USA | 3,429m | 2:54.9 | ||
| 1055 | Steve Bradley | 49 | USA | 3,428m | 2:55.0 | ||
| 1056 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,425m | 2:55.1 | |
| 1056 | Martha McCarter | 61 | USA | 3,425m | 2:55.1 | ||
| 1058 | Marija Brozović | 41 | CRO | 3,418m | 2:55.5 | ||
| 1059 | Brian Craig | 59 | USA | 3,412m | 2:55.8 | ||
| 1060 | sarah coughlan | 50 | GBR | 3,410m | 2:55.9 | ||
| 1061 | John D Woods | 61 | Belfast | IRL | 3,408m | 2:56.0 | |
| 1062 | Betsy Reeves | 72 | Baton Rouge, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,390m | 2:56.9 |
| 1063 | Patricia Ebright | 53 | Sonoma, CA | USA | 3,371m | 2:57.9 | |
| 1064 | Lisa Bakken | 64 | USA | 3,367m | 2:58.2 | ||
| 1064 | Zheng Liu | 36 | USA | 3,367m | 2:58.2 | ||
| 1066 | Michael Hwang | 30 | KOR | 3,366m | 2:58.2 | ||
| 1067 | Margaret Zimmerman | 51 | USA | 3,364m | 2:58.3 | ||
| 1068 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,359m | 2:58.6 |
| 1069 | Karl Karlsson | 34 | GER | 3,348m | 2:59.2 | ||
| 1069 | Ron Stokes | 75 | USA | 3,348m | 2:59.2 | ||
| 1071 | elizabeth armstrong | 43 | USA | 3,340m | 2:59.6 | ||
| 1071 | Elke Brandstätter | 55 | AUT | 3,340m | 2:59.6 | ||
| 1073 | David Ullrich | 75 | USA | 3,336m | 2:59.8 | ||
| 1074 | Carla Lisboa | 38 | ESP | 3,327m | 3:00.3 | ||
| 1075 | Nathaniel Bayer hafran | 16 | USA | 3,326m | 3:00.3 | ||
| 1076 | Brenda Williams | 62 | Mahomet, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,321m | 3:00.6 |
| 1077 | Big FestiveSteve | 41 | USA | 3,315m | 3:00.9 | ||
| 1077 | Maria Hirsch | 60 | USA | 3,315m | 3:00.9 | ||
| 1079 | Susan Falcone | - | PA | USA | 3,308m | 3:01.3 | |
| 1080 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,302m | 3:01.7 |
| 1081 | Katie Pearce | 43 | GBR | 3,299m | 3:01.8 | ||
| 1081 | Shirley Faxon | 78 | USA | 3,299m | 3:01.8 | ||
| 1083 | Trea Long | 35 | USA | 3,275m | 3:03.2 | ||
| 1084 | Tim Atkinson | 46 | USA | 3,271m | 3:03.4 | ||
| 1084 | Patti Teuke | 64 | Birnamwood, WI | USA | 3,271m | 3:03.4 | |
| 1086 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,266m | 3:03.7 |
| 1087 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 3,265m | 3:03.7 |
| 1088 | Salima Legrand | 50 | GBR | 3,257m | 3:04.2 | ||
| 1089 | Brannan Croft | 53 | USA | 3,251m | 3:04.5 | ||
| 1090 | He Ma | 55 | AUT | 3,245m | 3:04.8 | ||
| 1091 | Lewis Middleton | 23 | GBR | 3,241m | 3:05.1 | ||
| 1092 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,240m | 3:05.1 |
| 1093 | Stephanie K | 39 | USA | 3,227m | 3:05.9 | ||
| 1094 | Cindy Mullinax | 62 | USA | 3,221m | 3:06.2 | ||
| 1095 | Lisa Gafner | 57 | USA | 3,178m | 3:08.7 | ||
| 1096 | Kris Dunlap | 56 | USA | 3,176m | 3:08.9 | ||
| 1097 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,174m | 3:09.0 | |
| 1098 | Judy Palimonka | 33 | POL | 3,168m | 3:09.3 | ||
| 1099 | Callie Hahn | 32 | USA | 3,159m | 3:09.9 | ||
| 1100 | Angie Malloy | 62 | Davis, CA | USA | 3,152m | 3:10.3 |