Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Janet McKinney	71	Kerrville, TX	USA		3,847	2:35.9
952	Victoria Melchisky	28		USA		3,846	2:36.0
953	K. S.	61		GER		3,845	2:36.0
953	Dean Hite	60	GA	USA		3,845	2:36.0
955	Jan Murray	70		USA		3,844	2:36.0
955	Brian Drab	42		USA		3,844	2:36.0
957	Elisia Ferguson	58		USA		3,843	2:36.1
958	Philip Casimiri	39	Mississauga, ON	CAN		3,836	2:36.4
959	nancy kapuza	67	Boston , MA	USA		3,834	2:36.4
960	Gina Westlake	57		USA		3,833	2:36.5
960	Kaile Ferguson	33	Boulder , CO	USA		3,833	2:36.5
962	Daniel Busi	45		USA		3,832	2:36.5
963	Chris Caggiano	36		USA		3,831	2:36.6
964	D’el Taylor	32	Spokane, WA	USA		3,827	2:36.7
965	Ted Gardiner	58	Panama	USA	USAF Veterans	3,817	2:37.1
966	Brittney Wagoner	35		USA		3,816	2:37.2
967	Thomas Scotton	67	Middletown, CT	USA		3,815	2:37.2
967	Gary Erickson	73	Boulder, CO	USA		3,815	2:37.2
969	Trish Gantley	59		USA		3,811	2:37.4
970	Luke McCallum	44	🇦🇺 Canberra, ACT	AUS	Royal Australian Navy	3,806	2:37.6
971	Tom Hay	47		GBR		3,804	2:37.7
972	Mandi Burley	40	IL	USA		3,803	2:37.7
973	Radu Muntean	36		ROU		3,802	2:37.8
974	Seth Huckstead	46		USA		3,797	2:38.0
975	Kim England	56		USA		3,795	2:38.1
976	Jenn O'Brien	53		USA		3,793	2:38.1
977	CL Stevenson	55		USA		3,789	2:38.3
978	Barbara Hundsdorfer	41		GER		3,784	2:38.5
979	Celine Whitehouse	53		GBR		3,779	2:38.7
980	Helena Tomson	54		GBR		3,778	2:38.8
981	Janelle Sikora	41		USA		3,776	2:38.8
982	Daniela Steuernagel	50		GER		3,773	2:39.0
983	Róna O’Riordan	63		IRL		3,770	2:39.1
984	Christine Williams	54		USA		3,762	2:39.4
985	Amy S	24		USA		3,761	2:39.5
986	Martina H	60	Bremen	GER	Team Ruderathlet	3,759	2:39.6
987	Jeff Lane	68	Central Oregon	USA	The Diamonds (Over Sixties Erging Group)	3,758	2:39.6
988	Chrissy Macleod	58		CAN		3,751	2:39.9
989	Maria Spasovska	32		USA		3,748	2:40.0
990	Ian Tillard	69	Halifax, NS	CAN		3,747	2:40.1
991	Britt Patterson-Weber	43		USA		3,744	2:40.2
992	Morgan Bauer	35	CA	USA		3,743	2:40.2
993	Anders Petersen	41		DEN		3,742	2:40.3
994	Josephine Cannella	59		USA		3,738	2:40.5
995	Julie Busuttil	64		GBR		3,735	2:40.6
995	Anastasia Fermin	36		TTO		3,735	2:40.6
997	Ellen Mantsch	59	WI	USA		3,727	2:40.9
998	Lucas Campelo	67	Santoña	ESP		3,721	2:41.2
999	Hao Chen	27		CHN		3,719	2:41.3
999	Tracy Harter	54	VA	USA		3,719	2:41.3