Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Susannah Groen	41		CAN		3,862m	2:35.3
952	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,855m	2:35.6
953	Jose fernandez	45		VEN		3,851m	2:35.8
954	Janet McKinney	71	Kerrville, TX	USA		3,847m	2:35.9
955	Victoria Melchisky	28		USA		3,846m	2:36.0
956	K. S.	61		GER		3,845m	2:36.0
956	Dean Hite	60	GA	USA		3,845m	2:36.0
958	Jan Murray	70		USA		3,844m	2:36.0
958	Brian Drab	42		USA		3,844m	2:36.0
960	Elisia Ferguson	58		USA		3,843m	2:36.1
961	Philip Casimiri	39	Mississauga, ON	CAN		3,836m	2:36.4
962	nancy kapuza	67	Boston , MA	USA		3,834m	2:36.4
963	Gina Westlake	57		USA		3,833m	2:36.5
963	Kaile Ferguson	33	Boulder , CO	USA		3,833m	2:36.5
965	Daniel Busi	45		USA		3,832m	2:36.5
966	Chris Caggiano	36		USA		3,831m	2:36.6
967	D’el Taylor	32	Spokane, WA	USA		3,827m	2:36.7
968	Ted Gardiner	58	Panama	USA	USAF Veterans	3,817m	2:37.1
969	Brittney Wagoner	35		USA		3,816m	2:37.2
970	Thomas Scotton	67	Middletown, CT	USA		3,815m	2:37.2
970	Gary Erickson	73	Boulder, CO	USA		3,815m	2:37.2
972	Trish Gantley	59		USA		3,811m	2:37.4
973	Luke McCallum	44	🇦🇺 Canberra, ACT	AUS	Royal Australian Navy	3,806m	2:37.6
974	Tom Hay	47		GBR		3,804m	2:37.7
975	Mandi Burley	40	IL	USA		3,803m	2:37.7
976	Radu Muntean	36		ROU		3,802m	2:37.8
977	Seth Huckstead	46		USA		3,797m	2:38.0
978	Kim England	56		USA		3,795m	2:38.1
979	Jenn O'Brien	53		USA		3,793m	2:38.1
980	CL Stevenson	55		USA		3,789m	2:38.3
981	Barbara Hundsdorfer	41		GER		3,784m	2:38.5
982	Celine Whitehouse	53		GBR		3,779m	2:38.7
983	Helena Tomson	54		GBR		3,778m	2:38.8
984	Janelle Sikora	41		USA		3,776m	2:38.8
985	Daniela Steuernagel	50		GER		3,773m	2:39.0
986	Róna O’Riordan	63		IRL		3,770m	2:39.1
987	Christine Williams	54		USA		3,762m	2:39.4
988	Amy S	24		USA		3,761m	2:39.5
989	Martina Hertlein	60	Bremen	GER	Team Ruderathlet	3,759m	2:39.6
990	Jeff Lane	68	Central Oregon	USA		3,758m	2:39.6
991	Chrissy Macleod	58		CAN		3,751m	2:39.9
992	Maria Spasovska	32		USA		3,748m	2:40.0
993	Ian Tillard	69	Halifax, NS	CAN		3,747m	2:40.1
994	Britt Patterson-Weber	43		USA		3,744m	2:40.2
995	Morgan Bauer	35	CA	USA		3,743m	2:40.2
996	Anders Petersen	41		DEN		3,742m	2:40.3
997	Josephine Cannella	59		USA		3,738m	2:40.5
998	Julie Busuttil	64		GBR		3,735m	2:40.6
998	Anastasia Fermin	36		TRI		3,735m	2:40.6
1000	Ellen Mantsch	59	WI	USA		3,727m	2:40.9