Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Julie Duf	47		CAN		4,152	2:24.5
800	David Lesh	44		USA		4,152	2:24.5
803	Dan Patey	38	Lakewood, CA	USA		4,149	2:24.6
804	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,146	2:24.7
805	Katrina Du	34		CHN		4,145	2:24.7
806	Vic Thompson	59	Gloucester, ON	CAN		4,144	2:24.7
807	Jennifer Rowe	50	CT	USA		4,143	2:24.8
808	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,142	2:24.8
808	Kevin tripp	38		USA		4,142	2:24.8
810	Tom Kincaid	39		USA		4,140	2:24.9
810	James Mazzouccolo	53		USA		4,140	2:24.9
812	Jung Hyun IM	45		KOR		4,138	2:24.9
813	john van voorhis	61	Washington, DC	USA	Laser Masters	4,135	2:25.1
814	Riccardo Russo	45		ITA		4,133	2:25.1
814	Harry Lim	46	Orlando, FL	USA		4,133	2:25.1
816	Bob Wilson	63		USA		4,132	2:25.2
817	Ludovico Paveri	47		ITA		4,129	2:25.3
817	Briana Patterson	47	Atlanta, GA	USA	LUNA-TICS	4,129	2:25.3
819	Paul Roen	41		USA		4,126	2:25.4
820	Sue Buboltz	63		USA		4,123	2:25.5
820	Lindsey Solomon	42		USA		4,123	2:25.5
822	Trent B	35		USA		4,113	2:25.8
823	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,112	2:25.9
824	Sungho LEE	39		KOR	DOTAL Rowing	4,109	2:26.0
824	Vaughn Stough	73	Lake Martin, AL	USA		4,109	2:26.0
826	Wess Reed	50		USA		4,104	2:26.1
827	Steve Shalongo	57	Reno, NV	USA		4,103	2:26.2
828	Marty Regan	61	Leadville, CO	USA	Team LaS’port	4,102	2:26.2
829	Gary Skrobot	66	Littleton, CO	USA		4,101	2:26.3
830	Karine de Sacy	53		FRA		4,100	2:26.3
830	Courtney Mort	33		USA		4,100	2:26.3
832	Bill Weaver	57	OH	USA		4,099	2:26.3
833	Georgios Stasi	48		GRE		4,098	2:26.4
834	Stavroula Vervenioti	41		GRE		4,093	2:26.5
835	John Morriss	73	Winnipeg, MB	CAN		4,091	2:26.6
835	Sheila W	57	NJ	USA		4,091	2:26.6
837	Peter Bollenbecker	54		USA		4,090	2:26.6
837	Scott Lary	70		USA		4,090	2:26.6
839	Leo Doble	48		PHI		4,087	2:26.8
839	Dionne R	38		NED		4,087	2:26.8
841	Darja Strathoff	34		GER		4,086	2:26.8
842	Peter Gackenheimer	48	Wendlingen	GER		4,085	2:26.8
842	Thomas Brown	58	Hoboken, NJ	USA		4,085	2:26.8
844	Remo Sberna	51		ITA		4,082	2:26.9
845	Duncan MacAskill	63	Ballater	GBR	Vegan Rowers	4,079	2:27.0
845	Lindsey Koch	41		USA		4,079	2:27.0
847	Kevin Ward	67	Tucson , AZ	USA		4,078	2:27.1
848	Zheluo xiao	40		CHN		4,077	2:27.1
849	klaus Dibiasi	46		AUT		4,073	2:27.3
849	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,073	2:27.3