Workout of the Day
« April 20, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Brian Conner | 24 | USA | 4,155m | 2:24.4 | ||
| 802 | Avril Acres | 57 | GBR | 4,152m | 2:24.5 | ||
| 802 | Julie Duf | 47 | CAN | 4,152m | 2:24.5 | ||
| 802 | David Lesh | 44 | USA | 4,152m | 2:24.5 | ||
| 805 | Dan Patey | 38 | Lakewood, CA | USA | 4,149m | 2:24.6 | |
| 806 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,146m | 2:24.7 |
| 807 | Katrina Du | 34 | CHN | 4,145m | 2:24.7 | ||
| 808 | Vic Thompson | 59 | Gloucester, ON | CAN | 4,144m | 2:24.7 | |
| 809 | Jennifer Rowe | 50 | CT | USA | Darkhorse Rowing | 4,143m | 2:24.8 |
| 810 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,142m | 2:24.8 |
| 810 | Kevin tripp | 38 | USA | 4,142m | 2:24.8 | ||
| 812 | Tom Kincaid | 39 | USA | 4,140m | 2:24.9 | ||
| 812 | James Mazzouccolo | 53 | USA | 4,140m | 2:24.9 | ||
| 814 | Jung Hyun IM | 45 | KOR | 4,138m | 2:24.9 | ||
| 815 | john van voorhis | 61 | Washington, DC | USA | Laser Masters | 4,135m | 2:25.1 |
| 816 | Riccardo Russo | 45 | ITA | 4,133m | 2:25.1 | ||
| 816 | Harry Lim | 46 | Orlando, FL | USA | 4,133m | 2:25.1 | |
| 818 | Bob Wilson | 63 | USA | 4,132m | 2:25.2 | ||
| 819 | Ludovico Paveri | 47 | ITA | 4,129m | 2:25.3 | ||
| 819 | Briana Patterson | 47 | Atlanta, GA | USA | LUNA-TICS | 4,129m | 2:25.3 |
| 821 | Paul Roen | 41 | USA | 4,126m | 2:25.4 | ||
| 822 | Sue Buboltz | 63 | USA | 4,123m | 2:25.5 | ||
| 822 | Lindsey Solomon | 42 | USA | 4,123m | 2:25.5 | ||
| 824 | Trent B | 35 | USA | 4,113m | 2:25.8 | ||
| 825 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,112m | 2:25.9 |
| 826 | Sungho LEE | 39 | KOR | DOTAL Rowing | 4,109m | 2:26.0 | |
| 826 | Vaughn Stough | 73 | Lake Martin, AL | USA | 4,109m | 2:26.0 | |
| 828 | Wess Reed | 50 | USA | 4,104m | 2:26.1 | ||
| 829 | Steve Shalongo | 57 | Reno, NV | USA | 4,103m | 2:26.2 | |
| 830 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 4,102m | 2:26.2 |
| 831 | Gary Skrobot | 66 | Littleton, CO | USA | 4,101m | 2:26.3 | |
| 832 | Karine de Sacy | 53 | FRA | 4,100m | 2:26.3 | ||
| 832 | Courtney Mort | 33 | USA | 4,100m | 2:26.3 | ||
| 834 | Bill Weaver | 57 | OH | USA | 4,099m | 2:26.3 | |
| 835 | Georgios Stasi | 48 | GRE | 4,098m | 2:26.4 | ||
| 836 | Stavroula Vervenioti | 41 | GRE | 4,093m | 2:26.5 | ||
| 837 | John Morriss | 73 | CAN | 4,091m | 2:26.6 | ||
| 837 | Sheila W | 57 | NJ | USA | 4,091m | 2:26.6 | |
| 839 | Peter Bollenbecker | 54 | USA | 4,090m | 2:26.6 | ||
| 839 | Scott Lary | 70 | USA | 4,090m | 2:26.6 | ||
| 841 | Leo Doble | 48 | PHI | 4,087m | 2:26.8 | ||
| 841 | Dionne R | 38 | NED | 4,087m | 2:26.8 | ||
| 843 | Darja Strathoff | 34 | GER | 4,086m | 2:26.8 | ||
| 844 | Peter Gackenheimer | 48 | Wendlingen | GER | 4,085m | 2:26.8 | |
| 844 | Thomas Brown | 58 | Hoboken, NJ | USA | 4,085m | 2:26.8 | |
| 846 | Remo Sberna | 51 | ITA | 4,082m | 2:26.9 | ||
| 847 | Duncan MacAskill | 63 | Ballater | GBR | Vegan Rowers | 4,079m | 2:27.0 |
| 847 | Lindsey Koch | 41 | USA | 4,079m | 2:27.0 | ||
| 849 | Kevin Ward | 67 | Tucson , AZ | USA | 4,078m | 2:27.1 | |
| 850 | Zheluo xiao | 40 | CHN | 4,077m | 2:27.1 |