Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Nige Shimmin	47		GBR		5,336m	1:52.4
52	David Delmares	36		FRA		5,328m	1:52.6
53	Gabriel Ragusa	24		USA		5,322m	1:52.7
54	Lars Nilsson	42		SWE		5,321m	1:52.7
55	Jason Thorpe	36	Nowra, NSW	AUS		5,312m	1:52.9
55	Alan Hsu	49	Fremont, CA	USA	University of Chicago	5,312m	1:52.9
57	Nathan Sauve	39	Sault Ste. Marie, ON	CAN		5,311m	1:52.9
58	Jeremy Graham	51		NZL		5,308m	1:53.0
59	Peter Coyle	36		USA		5,307m	1:53.0
60	Patrick Hess	34		USA		5,303m	1:53.1
61	Mark Jennings	41		AUS		5,302m	1:53.1
61	Jon Fletcher	45		USA		5,302m	1:53.1
61	Maximilian Brönimann	33		AUT	Tullner Ruderverein	5,302m	1:53.1
64	Stephan Van duin	39		NED		5,298m	1:53.2
65	Daniele Callegari	50		ITA		5,296m	1:53.2
66	Oliver Kremer	44	Cologne	GER		5,295m	1:53.3
67	Fabijan Matosevic	38		GBR		5,293m	1:53.3
68	Brian McIntyre	34		USA		5,290m	1:53.4
69	Greg Nyhof	30		CAN		5,289m	1:53.4
70	Jim Dunlap	56		USA		5,286m	1:53.5
71	Davide Fabris	48	Creazzo-Vicenza	ITA		5,278m	1:53.6
72	Jeroen Verbiest	51		USA		5,275m	1:53.7
73	Zachary Tomlinson	47		USA		5,274m	1:53.7
74	Jon H	37		GER		5,273m	1:53.7
75	Nate Hewitt	45	VA	USA		5,271m	1:53.8
76	Darren Bowling	46	MI	USA	GARAGEATHLETE	5,266m	1:53.9
77	Сергей Павлий	47	Ставрополь	UNAFF		5,264m	1:53.9
78	Jack Anderson	30		GBR		5,259m	1:54.0
78	P-E Fresneau	31	Tours / Dreux	FRA		5,259m	1:54.0
80	Eliot Bassett	43		USA		5,251m	1:54.2
81	Alex Croucher	44		GBR		5,247m	1:54.3
82	Joerg Ruder	57	Leerstetten/Mfr.	GER		5,245m	1:54.3
82	Steven Hafran	47		USA		5,245m	1:54.3
84	Sean Ryan	48		IRL		5,241m	1:54.4
85	Paul Salyards	60	Dallas, TX	USA	Dallas Rowing Club	5,236m	1:54.5
86	Matthew Hill	42		CHN		5,235m	1:54.6
87	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,225m	1:54.8
87	Matt Marcinko	37		POL		5,225m	1:54.8
89	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,223m	1:54.8
90	Henning Wiehe	53	Frankfurt	GER		5,222m	1:54.8
91	Markus Kobelt	39	St. Gallen	SUI		5,221m	1:54.9
91	Grayson Hansel	21		USA		5,221m	1:54.9
93	Eamon Murphy	38	WA	PNG		5,220m	1:54.9
94	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	5,211m	1:55.1
95	Maximilian Jacobsen	27		GER		5,208m	1:55.2
96	Douglas Bentley	39		GBR		5,206m	1:55.2
97	Charlie Mansour	44		GBR		5,203m	1:55.3
98	Jonathan Dobbin	42		AUS	ARFFS	5,200m	1:55.3
99	Alan Anderton	40	Parkgate	GBR		5,199m	1:55.4
100	Mykhailo Kodzhebash	25		UKR		5,197m	1:55.4