Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Nige Shimmin	47		GBR		5,336	1:52.4
52	David Delmares	36		FRA		5,328	1:52.6
53	Gabriel Ragusa	24		USA		5,322	1:52.7
54	Lars Nilsson	42		SWE		5,321	1:52.7
55	Jason Thorpe	36	Nowra, NSW	AUS		5,312	1:52.9
55	Alan Hsu	49	Fremont, CA	USA	University of Chicago	5,312	1:52.9
57	Nathan Sauve	39	Sault Ste. Marie, ON	CAN		5,311	1:52.9
58	Jeremy Graham	51		NZL		5,308	1:53.0
59	Peter Coyle	36		USA		5,307	1:53.0
60	Patrick Hess	34		USA		5,303	1:53.1
61	Mark Jennings	41		AUS		5,302	1:53.1
61	Jon Fletcher	45		USA		5,302	1:53.1
61	Maximilian Brönimann	33		AUT	Tullner Ruderverein	5,302	1:53.1
64	Stephan Van duin	39		NED		5,298	1:53.2
65	Daniele Callegari	50		ITA		5,296	1:53.2
66	Oliver Kremer	44	Cologne	GER		5,295	1:53.3
67	Fabijan Matosevic	38		GBR		5,293	1:53.3
68	Brian McIntyre	34		USA		5,290	1:53.4
69	Greg Nyhof	30		CAN		5,289	1:53.4
70	Jim Dunlap	56		USA		5,286	1:53.5
71	Davide Fabris	48	Creazzo-Vicenza	ITA		5,278	1:53.6
72	Jeroen Verbiest	51		USA		5,275	1:53.7
73	Zachary Tomlinson	47		USA		5,274	1:53.7
74	Nate Hewitt	45	VA	USA		5,271	1:53.8
75	Darren Bowling	46	MI	USA	GARAGEATHLETE	5,266	1:53.9
76	Сергей Павлий	47	Ставрополь	AIN		5,264	1:53.9
77	Jack Anderson	30		GBR		5,259	1:54.0
77	P-E Fresneau	31	Tours / Dreux	FRA		5,259	1:54.0
79	Eliot Bassett	43		USA		5,251	1:54.2
80	Alex Croucher	44		GBR		5,247	1:54.3
81	Joerg Ruder	57	Leerstetten/Mfr.	GER		5,245	1:54.3
81	Steven Hafran	47		USA	Lions Rowing Club	5,245	1:54.3
83	Sean Ryan	48		IRL		5,241	1:54.4
84	Paul Salyards	60	Dallas, TX	USA	Dallas Rowing Club	5,236	1:54.5
85	Matthew Hill	42		CHN		5,235	1:54.6
86	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,225	1:54.8
86	Matt Marcinko	37		POL		5,225	1:54.8
88	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,223	1:54.8
89	Henning Wiehe	53	Frankfurt	GER		5,222	1:54.8
90	Markus Kobelt	39	St. Gallen	SUI		5,221	1:54.9
90	Grayson Hansel	21		USA		5,221	1:54.9
92	Eamon Murphy	38		PNG		5,220	1:54.9
93	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	5,211	1:55.1
94	Maximilian Jacobsen	27		GER		5,208	1:55.2
95	Douglas Bentley	39		GBR		5,206	1:55.2
96	Charlie Mansour	44		GBR		5,203	1:55.3
97	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	5,200	1:55.3
98	Alan Anderton	40	Parkgate	GBR		5,199	1:55.4
99	Mykhailo Kodzhebash	25		UKR		5,197	1:55.4
100	Simon Smith	51	Buckingham	GBR	Rowfit	5,196	1:55.4