Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Harris	54	TN	USA		5,194	1:55.5
102	Andrew Dixon	40		USA		5,192	1:55.5
103	Jarrod Scuglik	41	Brooklyn, NY	USA		5,186	1:55.6
104	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	5,181	1:55.8
105	Alex York	33		USA		5,179	1:55.8
106	Joel Hazard	46	FL	USA		5,177	1:55.8
107	Damien Meeley	52	Mountnugent, Co Cavan	IRL	Paddy Power IRC	5,176	1:55.9
108	Marcos Fernández	34		ESP		5,172	1:56.0
108	Jeff Farschon	52	ME	USA		5,172	1:56.0
110	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,167	1:56.1
111	Mike Compton	39	SW VA	USA		5,164	1:56.1
111	Alec McGillivray	41	Paris, ON	CAN		5,164	1:56.1
111	Craig Hueber	50	Swarthmore	USA		5,164	1:56.1
114	Alex LaGrave-Warner	34		CAN		5,155	1:56.3
115	Chris Jones	53		GBR		5,153	1:56.4
115	Andy Montgomery	50	Burlington, ON	CAN		5,153	1:56.4
117	peter cope	52	burbage	GBR		5,145	1:56.6
118	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	5,142	1:56.6
118	Fritz Groh	53		GER		5,142	1:56.6
120	Miles Turner	32		GBR		5,139	1:56.7
120	Byron Chapman	58	Fredericksburg, VA	USA	United States Marine Corps	5,139	1:56.7
122	Eric Voyles	47		USA		5,138	1:56.7
123	Colin Keating	29		USA		5,136	1:56.8
124	Eric Prentice	36		USA		5,134	1:56.8
125	Tom Phillips	68	New York, NY	USA	Rowfit	5,131	1:56.9
126	Gavin Roche	48		GBR		5,130	1:56.9
127	craig cartwright	49		GBR		5,129	1:56.9
128	Kris Zurface	45		USA		5,127	1:57.0
129	Lars Herman	42		USA		5,126	1:57.0
130	Andrew Kersten	43	Asheville, NC	USA		5,124	1:57.0
130	Benjamin Kraus	43	Holliston, MA	USA	Mathworks	5,124	1:57.0
132	ed cook	44		NZL		5,120	1:57.1
133	Rick Fernandez	59	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	5,119	1:57.2
134	Rafael Ferreira	54		POR		5,117	1:57.2
135	Koen Ter Haar	39		NED		5,116	1:57.2
136	Eric Luck	53	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,111	1:57.3
137	Hans Svensson	68		USA		5,110	1:57.4
137	Jason Kiel	53	WA	USA		5,110	1:57.4
139	Markus Rienecker	47		GER		5,107	1:57.4
139	Peter Z.	40		GER		5,107	1:57.4
141	Owen Spicer	21		GBR		5,104	1:57.5
142	Steven Bishop	42		AUS		5,102	1:57.6
143	Duncan Murray	56	Salisbury	GBR	Age Without Limits	5,101	1:57.6
144	Julian Hine	54	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,100	1:57.6
145	Steve Leavitt	38	Sandy, UT	USA		5,099	1:57.6
146	Peter Merola	44		USA	Darkhorse Rowing	5,095	1:57.7
147	Þórarinn Jóhannsson	60		ISL		5,093	1:57.8
147	Dylan Muzny	34	CO	USA		5,093	1:57.8
149	Dustin Bradley	48	IN	USA		5,090	1:57.8
150	Bo Laybourn	52	Copenhagen	DEN		5,089	1:57.9