Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Simon Smith	51	Buckingham	GBR	Rowfit	5,196	1:55.4
102	David Harris	54	TN	USA		5,194	1:55.5
103	Andrew Dixon	40		USA		5,192	1:55.5
104	Jarrod Scuglik	41	Brooklyn, NY	USA		5,186	1:55.6
105	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	5,181	1:55.8
106	Alex York	33		USA		5,179	1:55.8
107	Joel Hazard	46	FL	USA		5,177	1:55.8
108	Damien Meeley	52	Mountnugent, Co Cavan	IRL	Paddy Power IRC	5,176	1:55.9
109	Marcos Fernández	34		ESP		5,172	1:56.0
109	Jeff Farschon	52	ME	USA		5,172	1:56.0
111	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,167	1:56.1
112	Mike Compton	39	SW VA	USA		5,164	1:56.1
112	Alec McGillivray	41	Paris, ON	CAN		5,164	1:56.1
112	Craig Hueber	50	Swarthmore , PA	AFG		5,164	1:56.1
115	Alex LaGrave-Warner	34		CAN		5,155	1:56.3
116	Chris Jones	53		GBR		5,153	1:56.4
116	Andy Montgomery	50	Burlington, ON	CAN		5,153	1:56.4
118	peter cope	52	burbage	GBR		5,145	1:56.6
119	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	5,142	1:56.6
119	Fritz Groh	53		GER		5,142	1:56.6
121	Miles Turner	32		GBR		5,139	1:56.7
121	Byron Chapman	58	Fredericksburg, VA	USA	United States Marine Corps	5,139	1:56.7
123	Eric Voyles	47		USA		5,138	1:56.7
124	Colin Keating	29		USA		5,136	1:56.8
125	Eric Prentice	36		USA		5,134	1:56.8
126	Tom Phillips	68	New York, NY	USA	Rowfit	5,131	1:56.9
127	Gavin Roche	48		GBR		5,130	1:56.9
128	craig cartwright	49		GBR		5,129	1:56.9
129	Kris Zurface	45		USA		5,127	1:57.0
130	Lars Herman	42		USA		5,126	1:57.0
131	Andrew Kersten	43	Asheville, NC	USA		5,124	1:57.0
131	Benjamin Kraus	43	Holliston, MA	USA	Mathworks	5,124	1:57.0
133	ed cook	44		NZL		5,120	1:57.1
134	Rick Fernandez	59	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	5,119	1:57.2
135	Rafael Ferreira	54		POR		5,117	1:57.2
136	Koen Ter Haar	39		NED		5,116	1:57.2
137	Eric Luck	53	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,111	1:57.3
138	Hans Svensson	68		USA		5,110	1:57.4
138	Jason Kiel	53	WA	USA		5,110	1:57.4
140	Markus Rienecker	47		GER		5,107	1:57.4
140	Peter Z.	40		GER		5,107	1:57.4
142	Owen Spicer	21		GBR		5,104	1:57.5
143	Steven Bishop	42		AUS		5,102	1:57.6
144	Duncan Murray	56	Salisbury	GBR	Age Without Limits	5,101	1:57.6
145	Julian Hine	54	Melbourne, VIC	AUS		5,100	1:57.6
146	Steve Leavitt	38	Sandy, UT	USA		5,099	1:57.6
147	Peter Merola	44		USA	Darkhorse Rowing	5,095	1:57.7
148	Þórarinn Jóhannsson	60		ISL		5,093	1:57.8
148	Dylan Muzny	34	CO	USA		5,093	1:57.8
150	Dustin Bradley	48	IN	USA		5,090	1:57.8