Workout of the Day
« April 20, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Andrew Wright | 47 | GBR | 4,739 | 2:06.6 | ||
| 352 | Brian Bidstrup | 31 | USA | 4,736 | 2:06.6 | ||
| 352 | Ken Brenneman | 61 | USA | 4,736 | 2:06.6 | ||
| 354 | Kue Kyung | 42 | Los Angeles, CA | USA | 4,731 | 2:06.8 | |
| 355 | Anthony Jones | 43 | Hereford | GBR | 4,729 | 2:06.8 | |
| 355 | MICHAEL BRONEZ | 35 | USA | 4,729 | 2:06.8 | ||
| 357 | Ricardo Neves | 35 | POR | 4,728 | 2:06.9 | ||
| 357 | Nate Jones | 34 | USA | 4,728 | 2:06.9 | ||
| 359 | Kent Redell | 36 | Huntington Beach, CA | USA | Powerhouse Fitness | 4,727 | 2:06.9 |
| 359 | Sean Beeson | 39 | USA | 4,727 | 2:06.9 | ||
| 361 | Lawrence Wood | 52 | Muscat | OMA | 4,725 | 2:06.9 | |
| 361 | Doug Kabel | 58 | Camas, WA | USA | 4,725 | 2:06.9 | |
| 361 | Ridgely Riggs | 33 | USA | 4,725 | 2:06.9 | ||
| 364 | Balazs Papp | 34 | HUN | 4,724 | 2:07.0 | ||
| 365 | Sunit Singh | 43 | USA | 4,723 | 2:07.0 | ||
| 365 | Gavin Harrison | 58 | Ipswich | GBR | 4,723 | 2:07.0 | |
| 367 | Viceroy Fizzlebottom | 34 | USA | 4,721 | 2:07.0 | ||
| 368 | Kevin Goodwin | 51 | USA | 4,720 | 2:07.1 | ||
| 369 | Sebastian Lautz | 33 | GBR | 4,719 | 2:07.1 | ||
| 370 | Chris Fields | 39 | USA | 4,716 | 2:07.2 | ||
| 370 | JT Janssen | 58 | Hampton Hill | GBR | 4,716 | 2:07.2 | |
| 372 | Markku Parkkola | 56 | VANTAA | FIN | 4,713 | 2:07.3 | |
| 373 | George Edmonds | 25 | AUS | 4,712 | 2:07.3 | ||
| 374 | Giuseppe Ballistreri | 45 | ITA | Sport Life | 4,708 | 2:07.4 | |
| 375 | Petr Dvorak | 39 | CZE | 4,706 | 2:07.4 | ||
| 375 | Robert Connelly | 62 | USA | 4,706 | 2:07.4 | ||
| 377 | Emory Dunn | 33 | Oakland, CA | USA | 4,705 | 2:07.5 | |
| 378 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 4,704 | 2:07.5 |
| 379 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 4,703 | 2:07.5 |
| 380 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 4,702 | 2:07.6 | |
| 381 | Myles Elsing | 77 | La Quinta, CA | USA | 4,700 | 2:07.6 | |
| 382 | ilseok Jeong | 44 | KOR | 4,699 | 2:07.6 | ||
| 383 | Eric Mooshegian | 44 | USA | 4,698 | 2:07.7 | ||
| 384 | Robin Peters | 58 | Kincardine, ON | CAN | 4,697 | 2:07.7 | |
| 385 | Luis Carlos Moutinho | 50 | Valongo | POR | 4,696 | 2:07.7 | |
| 385 | Kyle Williams | 32 | USA | 4,696 | 2:07.7 | ||
| 387 | Tim Manning | 56 | USA | 4,693 | 2:07.8 | ||
| 388 | Dimitri Louis | 47 | USA | 4,687 | 2:08.0 | ||
| 388 | Yongyi Wu | 31 | USA | 4,687 | 2:08.0 | ||
| 390 | Justin G | 43 | DC | USA | 4,686 | 2:08.0 | |
| 391 | Wolfgang Pirlet | 27 | Köln | GER | 4,684 | 2:08.0 | |
| 391 | Dan Koss | 37 | USA | 4,684 | 2:08.0 | ||
| 391 | Adrian Willis | 56 | Northampton | GBR | 4,684 | 2:08.0 | |
| 394 | Kole Morrell | 32 | CO | USA | 4,682 | 2:08.1 | |
| 395 | yn Y | 29 | 杭州 | CHN | 4,681 | 2:08.1 | |
| 395 | Andrew Munro | 53 | Anchorage, AK | USA | 4,681 | 2:08.1 | |
| 397 | Sebastian Daue | 42 | GER | 4,675 | 2:08.3 | ||
| 398 | CARRE BRUNO | 55 | LANESTER | FRA | 4,673 | 2:08.3 | |
| 398 | Jani Sorsa | 48 | FIN | 4,673 | 2:08.3 | ||
| 400 | Lee Magnusson | 43 | USA | 4,671 | 2:08.4 |