Workout of the Day
« April 20, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kate Tierney | 50 | USA | 3,084 | 3:14.5 | ||
| 1102 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,072 | 3:15.3 |
| 1103 | Carmen Cabarcas | 52 | USA | 3,053 | 3:16.5 | ||
| 1104 | Jessica Tucker | - | USA | 3,050 | 3:16.7 | ||
| 1105 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 3,032 | 3:17.8 | |
| 1106 | Carl W Palmer | 80 | Niles, OH | USA | 3,023 | 3:18.4 | |
| 1107 | Linda Mullenbach | 68 | USA | 3,021 | 3:18.6 | ||
| 1108 | Lil Adams | 75 | Philadelphia, PA | USA | 3,011 | 3:19.2 | |
| 1109 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,997 | 3:20.2 | |
| 1110 | Major Cohen | 73 | Seattle, WA | USA | 2,989 | 3:20.7 | |
| 1111 | caroline charreau | 53 | FRA | 2,960 | 3:22.7 | ||
| 1112 | Thomas Peppler | 76 | USA | 2,952 | 3:23.2 | ||
| 1113 | Jim Brantley | 69 | MT | USA | 2,921 | 3:25.4 | |
| 1114 | C Herre | 24 | CAN | 2,908 | 3:26.3 | ||
| 1115 | avi gutmanovitz | 77 | Oranit | ISR | 2,866 | 3:29.3 | |
| 1116 | Louri Champion | 64 | Highland Village , TX | USA | TEAM MELALEUCA | 2,791 | 3:34.9 |
| 1117 | Irwin Gafen | 62 | USA | 2,783 | 3:35.5 | ||
| 1118 | Lise Saucier | 59 | SC | USA | 2,754 | 3:37.8 | |
| 1119 | Yong Seok Kim | 38 | KOR | 2,747 | 3:38.4 | ||
| 1120 | Lea Felish | 63 | Lake Havasu City, AZ | USA | 2,660 | 3:45.5 | |
| 1121 | M K | 55 | GER | 2,645 | 3:46.8 | ||
| 1122 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,607 | 3:50.1 |
| 1123 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,574 | 3:53.1 |
| 1124 | Maria Grazia Tirotto | 53 | ITA | 2,547 | 3:55.5 | ||
| 1125 | Ted Yu | 32 | CHN | 2,465 | 4:03.4 | ||
| 1126 | Immi Song | 62 | Belvedere, CA | USA | 2,454 | 4:04.4 | |
| 1127 | feifei hu | 35 | CHN | 2,373 | 4:12.8 | ||
| 1128 | Wendy Ho | 55 | USA | 2,361 | 4:14.1 | ||
| 1129 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 2,114 | 4:43.8 |
| 1130 | Glenn Penner | 48 | USA | 1,984 | 5:02.4 | ||
| 1131 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,747 | 5:43.4 |
| 1132 | Carol Smith | 71 | USA | 1,266 | 7:53.9 |