Workout of the Day
« April 20, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Gillian Towler | 57 | GBR | 3,125m | 3:12.0 | ||
| 1102 | Michael Rothman | 59 | USA | 3,123m | 3:12.1 | ||
| 1103 | Heedong Choi | - | USA | U.S. Navy Retired | 3,121m | 3:12.2 | |
| 1104 | S Kob | 54 | USA | 3,117m | 3:12.4 | ||
| 1105 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,107m | 3:13.1 |
| 1106 | Kate Tierney | 50 | USA | 3,084m | 3:14.5 | ||
| 1107 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,072m | 3:15.3 |
| 1108 | Carmen Cabarcas | 52 | USA | 3,053m | 3:16.5 | ||
| 1109 | Jessica Tucker | - | USA | 3,050m | 3:16.7 | ||
| 1110 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 3,032m | 3:17.8 | |
| 1111 | Carl W Palmer | 80 | Niles, OH | USA | 3,023m | 3:18.4 | |
| 1112 | Linda Mullenbach | 68 | USA | 3,021m | 3:18.6 | ||
| 1113 | Lil Adams | 75 | Philadelphia, PA | USA | 3,011m | 3:19.2 | |
| 1114 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,997m | 3:20.2 | |
| 1115 | Major Cohen | 73 | Seattle, WA | USA | 2,989m | 3:20.7 | |
| 1116 | caroline charreau | 53 | FRA | 2,960m | 3:22.7 | ||
| 1117 | Thomas Peppler | 76 | USA | 2,952m | 3:23.2 | ||
| 1118 | Jim Brantley | 69 | MT | USA | 2,921m | 3:25.4 | |
| 1119 | C Herre | 24 | CAN | 2,908m | 3:26.3 | ||
| 1120 | avi gutmanovitz | 77 | Oranit | ISR | 2,866m | 3:29.3 | |
| 1121 | Louri Champion | 64 | Highland Village , TX | USA | TEAM MELALEUCA | 2,791m | 3:34.9 |
| 1122 | Irwin Gafen | 62 | USA | 2,783m | 3:35.5 | ||
| 1123 | Lise Saucier | 59 | SC | USA | 2,754m | 3:37.8 | |
| 1124 | Yong Seok Kim | 38 | KOR | 2,747m | 3:38.4 | ||
| 1125 | Lea Browning | 63 | Lake Havasu City, AZ | USA | 2,660m | 3:45.5 | |
| 1126 | M K | 55 | GER | 2,645m | 3:46.8 | ||
| 1127 | Randy Cashner | 74 | Richmond, IN | USA | 2,607m | 3:50.1 | |
| 1128 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,574m | 3:53.1 |
| 1129 | Maria Grazia Tirotto | 53 | ITA | 2,547m | 3:55.5 | ||
| 1130 | Ted Yu | 32 | CHN | 2,465m | 4:03.4 | ||
| 1131 | Immi Song | 62 | Belvedere, CA | USA | 2,454m | 4:04.4 | |
| 1132 | feifei hu | 35 | CHN | 2,373m | 4:12.8 | ||
| 1133 | Wendy Ho | 55 | USA | 2,361m | 4:14.1 | ||
| 1134 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 2,114m | 4:43.8 |
| 1135 | Glenn Penner | 48 | USA | 1,984m | 5:02.4 | ||
| 1136 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,747m | 5:43.4 |
| 1137 | Carol Smith | 73 | USA | 1,266m | 7:53.9 |