Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Ron Gooding	54		GBR		3,996m	2:30.1
902	Gregory Wunsch	43		USA		3,995m	2:30.1
903	Christina Trescher-Süß	47		GER		3,994m	2:30.2
904	Georgia L	53		DEN		3,992m	2:30.3
905	Peter Offermann	79	Montclair, NJ	USA		3,987m	2:30.4
906	Steve Titmas	75		USA		3,985m	2:30.5
907	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,980m	2:30.7
908	Sven Frerichs	40		GER	German Navy	3,978m	2:30.8
909	Craig McCutchen	50		USA		3,977m	2:30.8
910	Chen Ge	35		USA	亦可赛艇	3,976m	2:30.9
911	John Schoolmeester	43		USA		3,975m	2:30.9
911	Tom Braddock	45	OH	USA		3,975m	2:30.9
913	Niko Kivel	45		CAN		3,970m	2:31.1
914	Danielli Spears	52	Custer, SD	USA		3,966m	2:31.2
915	Madeline Cronin	59	Belmont, MA	USA	Gentle Giant Rowing Club	3,960m	2:31.5
916	Robert Lloyd	47		CAN		3,959m	2:31.5
917	Cady Montgomery	17		CAN		3,957m	2:31.6
918	Tim Fu	40		GER		3,953m	2:31.7
918	Monika Vogler	32		GER		3,953m	2:31.7
920	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,951m	2:31.8
921	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,947m	2:32.0
922	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,939m	2:32.3
923	Michael Fazal	44		CAN		3,930m	2:32.6
924	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,927m	2:32.7
924	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,927m	2:32.7
926	Mark Hartig	44	Simpsonville, SC	USA		3,926m	2:32.8
927	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,921m	2:33.0
928	Canor RS	59	ASTURIAS	ESP		3,920m	2:33.0
929	Alexander Burg	41		GER		3,919m	2:33.1
930	Meghan Lundstrom	40		USA		3,915m	2:33.2
931	Elizabeth Lee	41	Toronto, ON	CAN		3,912m	2:33.3
932	Leo Kuijpers	72		NED		3,911m	2:33.4
933	Chris Shinkle	52		USA		3,906m	2:33.6
933	Chris Wilson	37	Tampa, FL	USA		3,906m	2:33.6
935	Darryll Patterson	54		USA		3,901m	2:33.8
936	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,900m	2:33.8
936	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,900m	2:33.8
938	Vance Hendrix	49	Tyler, TX	USA		3,897m	2:33.9
939	Maryse Bissonnette	49		CAN		3,894m	2:34.0
939	Mrudula Donepudi	49		USA		3,894m	2:34.0
941	Diane Hamilton	64	Glen Arbor, MI	USA	Northern Michigan Rowing Club	3,888m	2:34.3
942	Na dine	-		GER		3,886m	2:34.4
943	Cuong Vu	55		USA		3,878m	2:34.7
944	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,872m	2:34.9
945	Stefan Kyselka	57	Altenholz	GER		3,871m	2:34.9
946	Hiroaki Fukushima	56	saga	JPN		3,870m	2:35.0
946	HANYI KANG	36		KOR		3,870m	2:35.0
948	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,866m	2:35.1
949	Jade Warner	28		USA		3,863m	2:35.3
950	Kelvin Colon Colon	36		USA		3,862m	2:35.3