Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Christina Trescher-Süß	47		GER		3,994	2:30.2
902	Georgia L	53		DEN		3,992	2:30.3
903	Peter Offermann	79	Montclair, NJ	USA		3,987	2:30.4
904	Steve Titmas	75		USA		3,985	2:30.5
905	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,980	2:30.7
906	Sven Frerichs	40		GER	German Navy	3,978	2:30.8
907	Craig McCutchen	50		USA		3,977	2:30.8
908	Chen Ge	35		USA	亦可赛艇	3,976	2:30.9
909	John Schoolmeester	43		USA		3,975	2:30.9
909	Tom Braddock	45	OH	USA		3,975	2:30.9
911	Niko Kivel	45		CAN		3,970	2:31.1
912	Danielli Spears	52	Custer, SD	USA		3,966	2:31.2
913	Madeline Cronin	59	Belmont, MA	USA	Gentle Giant Rowing Club	3,960	2:31.5
914	Robert Lloyd	47		CAN		3,959	2:31.5
915	Cady Montgomery	17		CAN		3,957	2:31.6
916	Tim Fu	40		GER		3,953	2:31.7
916	Monika Vogler	32		GER		3,953	2:31.7
918	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,951	2:31.8
919	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,947	2:32.0
920	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,939	2:32.3
921	Michael Fazal	44		CAN		3,930	2:32.6
922	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,927	2:32.7
922	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,927	2:32.7
924	Mark Hartig	44	Simpsonville, SC	USA		3,926	2:32.8
925	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,921	2:33.0
926	Canor RS	59	ASTURIAS	ESP		3,920	2:33.0
927	Alexander Burg	41		GER		3,919	2:33.1
928	Meghan Lundstrom	40		USA		3,915	2:33.2
929	Elizabeth Lee	41	Toronto, ON	CAN		3,912	2:33.3
930	Leo Kuijpers	72		NED		3,911	2:33.4
931	Chris Shinkle	52		USA		3,906	2:33.6
931	Chris Wilson	37	Tampa, FL	USA		3,906	2:33.6
933	Darryll Patterson	54		USA		3,901	2:33.8
934	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,900	2:33.8
934	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,900	2:33.8
936	Vance Hendrix	49	Tyler, TX	USA		3,897	2:33.9
937	Maryse Bissonnette	49		CAN		3,894	2:34.0
937	Mrudula Donepudi	49		USA		3,894	2:34.0
939	Diane Hamilton	65	Glen Arbor, MI	USA	Chinook Perfomance Racing	3,888	2:34.3
940	Na dine	46		GER		3,886	2:34.4
941	Cuong Vu	55		USA		3,878	2:34.7
942	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,872	2:34.9
943	Stefan Kyselka	57	Altenholz	GER		3,871	2:34.9
944	Hiroaki Fukushima	56	saga	JPN		3,870	2:35.0
944	HANYI KANG	36		KOR		3,870	2:35.0
946	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,866	2:35.1
947	Jade Warner	28		USA		3,863	2:35.3
948	Kelvin Colon Colon	36		USA		3,862	2:35.3
948	Susannah Groen	41		CAN		3,862	2:35.3
950	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,855	2:35.6