Workout of the Day
« April 20, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Christina Trescher-Süß | 47 | GER | 3,994 | 2:30.2 | ||
| 902 | Georgia L | 53 | DEN | 3,992 | 2:30.3 | ||
| 903 | Peter Offermann | 79 | Montclair, NJ | USA | 3,987 | 2:30.4 | |
| 904 | Steve Titmas | 75 | USA | 3,985 | 2:30.5 | ||
| 905 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,980 | 2:30.7 |
| 906 | Sven Frerichs | 40 | GER | German Navy | 3,978 | 2:30.8 | |
| 907 | Craig McCutchen | 50 | USA | 3,977 | 2:30.8 | ||
| 908 | Chen Ge | 35 | USA | 亦可赛艇 | 3,976 | 2:30.9 | |
| 909 | John Schoolmeester | 43 | USA | 3,975 | 2:30.9 | ||
| 909 | Tom Braddock | 45 | OH | USA | 3,975 | 2:30.9 | |
| 911 | Niko Kivel | 45 | CAN | 3,970 | 2:31.1 | ||
| 912 | Danielli Spears | 52 | Custer, SD | USA | 3,966 | 2:31.2 | |
| 913 | Madeline Cronin | 59 | Belmont, MA | USA | Gentle Giant Rowing Club | 3,960 | 2:31.5 |
| 914 | Robert Lloyd | 47 | CAN | 3,959 | 2:31.5 | ||
| 915 | Cady Montgomery | 17 | CAN | 3,957 | 2:31.6 | ||
| 916 | Tim Fu | 40 | GER | 3,953 | 2:31.7 | ||
| 916 | Monika Vogler | 32 | GER | 3,953 | 2:31.7 | ||
| 918 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,951 | 2:31.8 |
| 919 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 3,947 | 2:32.0 | |
| 920 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,939 | 2:32.3 |
| 921 | Michael Fazal | 44 | CAN | 3,930 | 2:32.6 | ||
| 922 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 3,927 | 2:32.7 |
| 922 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,927 | 2:32.7 |
| 924 | Mark Hartig | 44 | Simpsonville, SC | USA | 3,926 | 2:32.8 | |
| 925 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,921 | 2:33.0 |
| 926 | Canor RS | 59 | ASTURIAS | ESP | 3,920 | 2:33.0 | |
| 927 | Alexander Burg | 41 | GER | 3,919 | 2:33.1 | ||
| 928 | Meghan Lundstrom | 40 | USA | 3,915 | 2:33.2 | ||
| 929 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,912 | 2:33.3 | |
| 930 | Leo Kuijpers | 72 | NED | 3,911 | 2:33.4 | ||
| 931 | Chris Shinkle | 52 | USA | 3,906 | 2:33.6 | ||
| 931 | Chris Wilson | 37 | Tampa, FL | USA | 3,906 | 2:33.6 | |
| 933 | Darryll Patterson | 54 | USA | 3,901 | 2:33.8 | ||
| 934 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,900 | 2:33.8 |
| 934 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,900 | 2:33.8 |
| 936 | Vance Hendrix | 49 | Tyler, TX | USA | 3,897 | 2:33.9 | |
| 937 | Maryse Bissonnette | 49 | CAN | 3,894 | 2:34.0 | ||
| 937 | Mrudula Donepudi | 49 | USA | 3,894 | 2:34.0 | ||
| 939 | Diane Hamilton | 65 | Glen Arbor, MI | USA | Chinook Perfomance Racing | 3,888 | 2:34.3 |
| 940 | Na dine | 46 | GER | 3,886 | 2:34.4 | ||
| 941 | Cuong Vu | 55 | USA | 3,878 | 2:34.7 | ||
| 942 | Catherine Rocca | 78 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 3,872 | 2:34.9 |
| 943 | Stefan Kyselka | 57 | Altenholz | GER | 3,871 | 2:34.9 | |
| 944 | Hiroaki Fukushima | 56 | saga | JPN | 3,870 | 2:35.0 | |
| 944 | HANYI KANG | 36 | KOR | 3,870 | 2:35.0 | ||
| 946 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 3,866 | 2:35.1 |
| 947 | Jade Warner | 28 | USA | 3,863 | 2:35.3 | ||
| 948 | Kelvin Colon Colon | 36 | USA | 3,862 | 2:35.3 | ||
| 948 | Susannah Groen | 41 | CAN | 3,862 | 2:35.3 | ||
| 950 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,855 | 2:35.6 |