Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Georgia L	53		DEN		3,992	2:30.3
902	Peter Offermann	79	Montclair, NJ	USA		3,987	2:30.4
903	Steve Titmas	75		USA		3,985	2:30.5
904	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,980	2:30.7
905	Sven Frerichs	40		GER	German Navy	3,978	2:30.8
906	Craig McCutchen	50		USA		3,977	2:30.8
907	Chen Ge	35		USA	亦可赛艇	3,976	2:30.9
908	John Schoolmeester	43		USA		3,975	2:30.9
908	Tom Braddock	45	OH	USA		3,975	2:30.9
910	Niko Kivel	45		CAN		3,970	2:31.1
911	Danielli Spears	52	Custer, SD	USA		3,966	2:31.2
912	Madeline Cronin	59	Belmont, MA	USA	Gentle Giant Rowing Club	3,960	2:31.5
913	Robert Lloyd	47		CAN		3,959	2:31.5
914	Cady Montgomery	17		CAN		3,957	2:31.6
915	Tim Fu	40		GER		3,953	2:31.7
915	Monika Vogler	32		GER		3,953	2:31.7
917	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,951	2:31.8
918	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,947	2:32.0
919	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,939	2:32.3
920	Michael Fazal	44		CAN		3,930	2:32.6
921	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,927	2:32.7
921	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,927	2:32.7
923	Mark Hartig	44	Simpsonville, SC	USA		3,926	2:32.8
924	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,921	2:33.0
925	Canor RS	59	ASTURIAS	ESP		3,920	2:33.0
926	Alexander Burg	41		GER		3,919	2:33.1
927	Meghan Lundstrom	40		USA		3,915	2:33.2
928	Elizabeth Lee	41	Toronto, ON	CAN		3,912	2:33.3
929	Leo Kuijpers	72		NED		3,911	2:33.4
930	Chris Shinkle	52		USA		3,906	2:33.6
930	Chris Wilson	37	Tampa, FL	USA		3,906	2:33.6
932	Darryll Patterson	54		USA		3,901	2:33.8
933	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,900	2:33.8
933	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,900	2:33.8
935	Vance Hendrix	49	Tyler, TX	USA		3,897	2:33.9
936	Maryse Bissonnette	49		CAN		3,894	2:34.0
936	Mrudula Donepudi	49		USA		3,894	2:34.0
938	Diane Hamilton	65	Glen Arbor, MI	USA	Chinook Perfomance Racing	3,888	2:34.3
939	Na dine	46		GER		3,886	2:34.4
940	Cuong Vu	55		USA		3,878	2:34.7
941	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,872	2:34.9
942	Stefan Kyselka	57	Altenholz	GER		3,871	2:34.9
943	Hiroaki Fukushima	56	saga	JPN		3,870	2:35.0
943	HANYI KANG	36		KOR		3,870	2:35.0
945	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,866	2:35.1
946	Jade Warner	28		USA		3,863	2:35.3
947	Kelvin Colon Colon	36		USA		3,862	2:35.3
947	Susannah Groen	41		CAN		3,862	2:35.3
949	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,855	2:35.6
950	Jose fernandez	45		VEN		3,851	2:35.8