Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lucas Campelo	67	Santoña	ESP		3,721m	2:41.2
1002	Hao Chen	27		CHN		3,719m	2:41.3
1002	Tracy Harter	54	VA	USA		3,719m	2:41.3
1004	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	3,717m	2:41.4
1004	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,717m	2:41.4
1006	Don Andrews	65		USA		3,715m	2:41.5
1007	Tommi Miller	29		USA	CrossFit Mastodon	3,710m	2:41.7
1008	Tamara Miller	49		USA		3,699m	2:42.2
1009	Elma Kadric	23		BIH		3,697m	2:42.2
1010	Ronan Brady	50		IRL		3,686m	2:42.7
1011	Guy Wood	80	Winnipeg, MB	CAN		3,680m	2:43.0
1011	Siri Brynjulfsen	31		NOR		3,680m	2:43.0
1013	Kathryn Beasley	55		USA		3,678m	2:43.1
1014	Stephanie Ward	42	Dumfries, VA	USA		3,676m	2:43.2
1015	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	3,667m	2:43.6
1016	hyeryun Jang	52		KOR		3,653m	2:44.2
1017	Nicoletta Zamponi	63		ITA		3,652m	2:44.2
1018	Hans Pfeil	60		GER	Free Spirits	3,649m	2:44.4
1018	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,649m	2:44.4
1020	Karin Wolters	37		NED		3,642m	2:44.7
1021	Ffh Rjdj	24		ESP		3,632m	2:45.1
1022	Kurt Jensen	44		SUI		3,626m	2:45.4
1023	Wendy Little	45		USA		3,622m	2:45.6
1024	Inka Werner	48		GER		3,616m	2:45.9
1025	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	3,615m	2:45.9
1026	Steven OMalley	68	Nashua	USA		3,614m	2:46.0
1027	Julie Weaver	43		USA		3,598m	2:46.7
1028	Violet D	13		AUS		3,596m	2:46.8
1029	Kyle Anderson	46		USA		3,591m	2:47.0
1030	Peter Hogden	76	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,586m	2:47.3
1030	Anne Hoehn	60		USA		3,586m	2:47.3
1032	A R	67	MD	USA		3,578m	2:47.6
1033	Jeff P	-		USA		3,576m	2:47.7
1034	Taran Reese	51		USA		3,574m	2:47.8
1035	Jonathan Kowalski	38		USA		3,571m	2:48.0
1036	Santina Maddio	45		ITA	Sport Life	3,547m	2:49.1
1037	Debra Scott	41		GBR		3,538m	2:49.5
1038	Scarlett Draper	74	Richmond Hill, ON	CAN		3,524m	2:50.2
1039	Dorothy Catella	55	MI	USA		3,516m	2:50.6
1040	Sharon Doyle	67		USA		3,515m	2:50.6
1041	Marianne Geraci	66	Waynesville, NC	USA		3,509m	2:50.9
1042	Jean-Marie LOYANT	76	Bretagne	FRA		3,503m	2:51.2
1043	Hillary Weber	37		CAN		3,493m	2:51.7
1044	연미 홍	40		KOR		3,479m	2:52.4
1045	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,474m	2:52.7
1046	Denise Lengyel	62	CO	USA		3,465m	2:53.1
1047	Tianna Brittain	49	Nanaimo, BC	CAN		3,457m	2:53.5
1048	June Winchester	45	Middletown, DE	USA		3,455m	2:53.6
1049	Gene Kelley	72		USA		3,453m	2:53.7
1050	Carolina Pino	46		USA		3,439m	2:54.4