Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Tracy Harter	54	VA	USA		3,719	2:41.3
1002	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	3,717	2:41.4
1002	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,717	2:41.4
1004	Don Andrews	65		USA		3,715	2:41.5
1005	Tommi Miller	29		USA	CrossFit Mastodon	3,710	2:41.7
1006	Tamara Miller	49		USA		3,699	2:42.2
1007	Elma Kadric	23		BIH		3,697	2:42.2
1008	Ronan Brady	50		IRL		3,686	2:42.7
1009	Guy Wood	80	Winnipeg, MB	CAN		3,680	2:43.0
1009	Siri Brynjulfsen	31		NOR		3,680	2:43.0
1011	Kathryn Beasley	55		USA		3,678	2:43.1
1012	Stephanie Ward	42	Dumfries, VA	USA		3,676	2:43.2
1013	Diana Kornbrot	83		GBR		3,667	2:43.6
1014	hyeryun Jang	52		KOR		3,653	2:44.2
1015	Nicoletta Zamponi	63		ITA		3,652	2:44.2
1016	Hans Pfeil	60		GER	Free Spirits	3,649	2:44.4
1016	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,649	2:44.4
1018	Karin Wolters	37		NED		3,642	2:44.7
1019	Ffh Rjdj	24		ESP		3,632	2:45.1
1020	Kurt Jensen	44		SUI		3,626	2:45.4
1021	Wendy Little	45		USA		3,622	2:45.6
1022	Inka Werner	48		GER		3,616	2:45.9
1023	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	3,615	2:45.9
1024	Steven OMalley	68	Nashua	USA		3,614	2:46.0
1025	Julie Weaver	43		USA		3,598	2:46.7
1026	Violet D	13		AUS		3,596	2:46.8
1027	Kyle Anderson	46		USA		3,591	2:47.0
1028	Peter Hogden	76	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,586	2:47.3
1028	Anne Hoehn	60		USA		3,586	2:47.3
1030	A R	67	MD	USA		3,578	2:47.6
1031	Jeff P	-		USA		3,576	2:47.7
1032	Taran Reese	51		USA		3,574	2:47.8
1033	Jonathan Kowalski	38		USA		3,571	2:48.0
1034	Santina Maddio	45		ITA	Sport Life	3,547	2:49.1
1035	Debra Scott	41		GBR		3,538	2:49.5
1036	Scarlett Draper	74	Richmond Hill, ON	CAN		3,524	2:50.2
1037	Dorothy Catella	55	MI	USA		3,516	2:50.6
1038	Sharon Doyle	67		USA		3,515	2:50.6
1039	Marianne Geraci	66	Waynesville, NC	USA		3,509	2:50.9
1040	Hillary Weber	37		CAN		3,493	2:51.7
1041	연미 홍	40		KOR		3,479	2:52.4
1042	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,474	2:52.7
1043	Denise Lengyel	62	CO	USA		3,465	2:53.1
1044	Tianna Brittain	49	Nanaimo, BC	CAN		3,457	2:53.5
1045	June Winchester	45	Middletown, DE	USA		3,455	2:53.6
1046	Gene Kelley	72	Tucson, AZ	USA		3,453	2:53.7
1047	Carolina Pino	46		USA		3,439	2:54.4
1048	CA Nicholson	59		USA	CROSSFIT	3,435	2:54.6
1049	Patrick Couture	55		CAN		3,434	2:54.7
1049	Alicja Schmidt	43		POL		3,434	2:54.7