Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,717	2:41.4
1002	Don Andrews	65		USA		3,715	2:41.5
1003	Tommi Miller	29		USA	CrossFit Mastodon	3,710	2:41.7
1004	Tamara Miller	49		USA		3,699	2:42.2
1005	Elma Kadric	23		BIH		3,697	2:42.2
1006	Ronan Brady	50		IRL		3,686	2:42.7
1007	Guy Wood	80	Winnipeg, MB	CAN		3,680	2:43.0
1007	Siri Brynjulfsen	31		NOR		3,680	2:43.0
1009	Kathryn Beasley	55		USA		3,678	2:43.1
1010	Stephanie Ward	42	Dumfries, VA	USA		3,676	2:43.2
1011	Diana Kornbrot	83		GBR	The Diamonds (Over Sixties Erging Group)	3,667	2:43.6
1012	hyeryun Jang	52		KOR		3,653	2:44.2
1013	Nicoletta Zamponi	63		ITA		3,652	2:44.2
1014	Hans Pfeil	60		GER	Free Spirits	3,649	2:44.4
1014	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,649	2:44.4
1016	Karin Wolters	37		NED		3,642	2:44.7
1017	Ffh Rjdj	24		ESP		3,632	2:45.1
1018	Kurt Jensen	44		SUI		3,626	2:45.4
1019	Wendy Little	45		USA		3,622	2:45.6
1020	Inka Werner	48		GER		3,616	2:45.9
1021	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	3,615	2:45.9
1022	Steven OMalley	68	Nashua	USA		3,614	2:46.0
1023	Julie Weaver	43		USA		3,598	2:46.7
1024	Violet D	13		AUS		3,596	2:46.8
1025	Kyle Anderson	46		USA		3,591	2:47.0
1026	Peter Hogden	76	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,586	2:47.3
1026	Anne Hoehn	60		USA		3,586	2:47.3
1028	Amy R	67	MD	USA		3,578	2:47.6
1029	Jeff P	-		USA		3,576	2:47.7
1030	Taran Reese	51		USA		3,574	2:47.8
1031	Jonathan Kowalski	38		USA		3,571	2:48.0
1032	Santina Maddio	45		ITA	Sport Life	3,547	2:49.1
1033	Debra Scott	41		GBR		3,538	2:49.5
1034	Scarlett Draper	74	Richmond Hill, ON	CAN		3,524	2:50.2
1035	Dorothy Catella	55	MI	USA		3,516	2:50.6
1036	Sharon Doyle	67		USA		3,515	2:50.6
1037	Marianne Geraci	66	Waynesville, NC	USA		3,509	2:50.9
1038	Hillary Weber	37		CAN		3,493	2:51.7
1039	연미 홍	40		KOR		3,479	2:52.4
1040	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,474	2:52.7
1041	Denise Lengyel	62	CO	USA		3,465	2:53.1
1042	Tianna Brittain	49	Nanaimo, BC	CAN		3,457	2:53.5
1043	June Winchester	45	Middletown, DE	USA		3,455	2:53.6
1044	Gene Kelley	72	Tucson, AZ	USA		3,453	2:53.7
1045	Carolina Pino	46		USA		3,439	2:54.4
1046	CA Nicholson	59		USA	CROSSFIT	3,435	2:54.6
1047	Patrick Couture	55		CAN		3,434	2:54.7
1047	Alicja Schmidt	43		POL		3,434	2:54.7
1049	HJ Stone	68		USA		3,429	2:54.9
1050	Steve Bradley	49		USA		3,428	2:55.0