Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jonghyeok Moon	53		KOR		4,075m	2:27.2
852	klaus Dibiasi	46		AUT		4,073m	2:27.3
852	Matthew Carrell	39	San Antonio, TX	USA		4,073m	2:27.3
854	Ernst Egli	71		SUI		4,072m	2:27.3
854	Crystal Fitta	44	Allyn, WA	USA		4,072m	2:27.3
856	Sean McKeown	56	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	4,071m	2:27.3
857	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,070m	2:27.4
858	Karen Buchanan	57	TX	USA		4,069m	2:27.4
859	Chantel Choi	34		CAN		4,067m	2:27.5
860	Jennie Vongsoasup	38		USA		4,065m	2:27.6
861	Papageno Serici	51		FRA		4,064m	2:27.6
862	Michael Richter	50		JPN		4,063m	2:27.6
862	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,063m	2:27.6
864	Mike Oldfield	71		RSA		4,062m	2:27.7
865	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,061m	2:27.7
865	Kevin Daugherty	36		USA		4,061m	2:27.7
865	Rowan Harder	55	VT	USA		4,061m	2:27.7
868	Heiko Hofer	38		SUI		4,059m	2:27.8
868	Kate Lewandowski	38		USA		4,059m	2:27.8
870	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,056m	2:27.9
871	Joseph Stiles	35		USA		4,055m	2:27.9
872	Cody Bailey	33	Pittsburgh, PA	USA		4,051m	2:28.1
872	Terri Gillette	47	Morris, IL	USA		4,051m	2:28.1
874	Paul Del Net	65		CAN		4,050m	2:28.1
875	Dani Shahvarani Renouf	46	Vancouver	CAN		4,047m	2:28.2
876	Sky Sky	39		CHN		4,046m	2:28.2
876	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	4,046m	2:28.2
878	Ryan Mullane	46	NJ	USA		4,045m	2:28.3
879	v v	-	NC	CHN	亦可赛艇	4,044m	2:28.3
879	Joseph Overocker	48	NC	USA		4,044m	2:28.3
881	M Ronka	54		USA		4,043m	2:28.4
882	Heather Hipp	47		USA		4,040m	2:28.5
883	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	4,038m	2:28.5
884	E W	50		USA		4,037m	2:28.6
885	Laura Moore	44		GBR		4,035m	2:28.6
886	Pippa Heppell	58		GBR		4,029m	2:28.9
887	Tim Mahon	51	South Glastonbury , CT	USA		4,025m	2:29.0
888	Erika Pieschel	34		USA		4,023m	2:29.1
889	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	4,021m	2:29.2
890	Rebecca Inglis	60		USA		4,020m	2:29.2
891	Kirsty Nicholson	38	Glasgow	GBR		4,018m	2:29.3
892	Linda Barnhouse	62	Elkridge, MD	USA		4,016m	2:29.4
893	Dylan Maddox	49	Chicago, IL	USA		4,014m	2:29.4
894	Andrew Wilson	30	Perth, WA	AUS		4,009m	2:29.6
895	Alison Padget	48	London	GBR		4,008m	2:29.7
896	Justin W	48		USA		4,006m	2:29.7
896	Christine Eccles	71	Baltimore, MD	USA	Baltimore Community Rowing	4,006m	2:29.7
898	Donald Poust	56	Hickory, NC	USA		4,002m	2:29.9
898	Ismail Akdogan	40		GER		4,002m	2:29.9
900	Blg Md	39		CHN		3,996m	2:30.1