Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Crystal Fitta	44	Allyn, WA	USA		4,072	2:27.3
852	Sean McKeown	56	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	4,071	2:27.3
853	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,070	2:27.4
854	Karen Buchanan	57	TX	USA		4,069	2:27.4
855	Chantel Choi	34		CAN		4,067	2:27.5
856	Jennie Vongsoasup	38		USA		4,065	2:27.6
857	Papageno Serici	51		FRA		4,064	2:27.6
858	Michael Richter	50		JPN		4,063	2:27.6
858	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,063	2:27.6
860	Mike Oldfield	71		RSA		4,062	2:27.7
861	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,061	2:27.7
861	Kevin Daugherty	36		USA		4,061	2:27.7
861	Rowan Harder	55	VT	USA		4,061	2:27.7
864	Heiko Hofer	38		SUI		4,059	2:27.8
864	Kate Lewandowski	38		USA		4,059	2:27.8
866	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,056	2:27.9
867	Joseph Stiles	35		USA		4,055	2:27.9
868	Cody Bailey	33	Pittsburgh, PA	USA		4,051	2:28.1
868	Terri Gillette	47	Morris, IL	USA		4,051	2:28.1
870	Paul Del Net	65		CAN		4,050	2:28.1
871	Dani Shahvarani Renouf	46	Vancouver	CAN		4,047	2:28.2
872	Sky Sky	39		CHN		4,046	2:28.2
872	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	4,046	2:28.2
874	Ryan Mullane	46	NJ	USA		4,045	2:28.3
875	v v	-	NC	CHN	亦可赛艇	4,044	2:28.3
875	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,044	2:28.3
877	M Ronka	54		USA		4,043	2:28.4
878	Heather Hipp	47		USA		4,040	2:28.5
879	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	4,038	2:28.5
880	E W	50		USA		4,037	2:28.6
881	Laura Moore	44		GBR		4,035	2:28.6
882	Pippa Heppell	58		GBR		4,029	2:28.9
883	Tim Mahon	51	South Glastonbury , CT	USA		4,025	2:29.0
884	Erika Pieschel	34		USA		4,023	2:29.1
885	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	4,021	2:29.2
886	Rebecca Inglis	60		USA		4,020	2:29.2
887	Kirsty Nicholson	38	Glasgow	GBR		4,018	2:29.3
888	Linda Barnhouse	62	Elkridge, MD	USA		4,016	2:29.4
889	Dylan Maddox	49	Chicago, IL	USA		4,014	2:29.4
890	Andrew Wilson	30	Perth, WA	AUS		4,009	2:29.6
891	Alison Padget	48	London	GBR		4,008	2:29.7
892	Justin W	48		USA		4,006	2:29.7
892	Christine Eccles	71	Baltimore, MD	USA	Baltimore Community Rowing	4,006	2:29.7
894	Donald Poust	56	Hickory, NC	USA		4,002	2:29.9
894	Ismail Akdogan	40		GER		4,002	2:29.9
896	Blg Md	39		CHN		3,996	2:30.1
896	Ron Gooding	54		GBR		3,996	2:30.1
898	Gregory Wunsch	43		USA		3,995	2:30.1
899	Christina Trescher-Süß	47		GER		3,994	2:30.2
900	Georgia L	53		DEN		3,992	2:30.3