Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Ingo Halbritter	46	Hochburg-Ach	AUT		4,209	2:22.5
752	Hao Ke	49		CHN		4,208	2:22.5
752	Rachel Curtis	42	TX	USA		4,208	2:22.5
752	Kathrina Geib	40		GER		4,208	2:22.5
755	Malcolm Ginns	47	Langholm	GBR	RowAlong	4,205	2:22.6
756	Sandra Dümichen	41		GER		4,204	2:22.7
756	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,204	2:22.7
756	Claude Girouard	47		CAN		4,204	2:22.7
759	Silke Opitz	47		GER		4,202	2:22.7
760	Jim Staggers	50	Greencastle, IN	USA	Team RWB	4,201	2:22.8
761	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,200	2:22.8
761	Andrew Waterhouse	38		USA		4,200	2:22.8
763	Veronique Hillen	40		BEL		4,198	2:22.9
763	stefan merrit	52	Vienna	AUT		4,198	2:22.9
765	Geoffroy :-)	44		FRA	Coach-Rameur.com	4,195	2:23.0
766	Keith Matterson	65		CAN		4,194	2:23.0
766	C I	44		ESP		4,194	2:23.0
768	Peter Ris	62	Opatija	SUI		4,190	2:23.1
768	Tommy Guerrero	28		GUM		4,190	2:23.1
770	Andreas Dreher	58		GER		4,189	2:23.2
771	Laetitia Camilleri	48		FRA	Société des Régates Rennaises - Aviron	4,187	2:23.3
771	Marte Villmo	36		NOR		4,187	2:23.3
771	Marco Stefani	59		ITA		4,187	2:23.3
771	Donna Ruesch	73		USA		4,187	2:23.3
775	Francesco Fusco	38		ITA		4,184	2:23.4
776	Ann Meidenbauer	60	WI	USA		4,182	2:23.4
777	逍里	48		CHN		4,181	2:23.5
778	Xavier Loor	42		USA		4,179	2:23.5
779	Vanessa Arreola	37	West point, NY	USA		4,177	2:23.6
780	Euros Hughes	35		GBR		4,176	2:23.6
781	Catherine Austin	14		AUS		4,172	2:23.8
782	Carol Monsigneur	57	Black Creek, BC	CAN		4,169	2:23.9
783	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	4,168	2:23.9
784	René Smith	58		AUS		4,167	2:23.9
784	Adrienne Trustman	46		USA	Baltimore Community Rowing	4,167	2:23.9
784	James Turner	68		USA		4,167	2:23.9
784	Ana Seoane	50		GBR		4,167	2:23.9
788	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,166	2:24.0
789	Dugald Bell	59		GBR		4,165	2:24.0
790	Karen Walton	56		USA		4,164	2:24.0
791	Phillip Cicione	59		USA		4,163	2:24.1
791	Elizabeth Warnick	51		USA		4,163	2:24.1
791	Misty Byers	54		USA		4,163	2:24.1
794	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,160	2:24.2
794	Peter Core	54	Upton	GBR		4,160	2:24.2
794	Aneel Kelly	33		USA		4,160	2:24.2
797	Eduardo Serpa	34	Lima	PER		4,158	2:24.3
798	Brian Conner	24		USA		4,155	2:24.4
799	Avril Acres	57		GBR		4,152	2:24.5
799	Julie Duf	47		CAN		4,152	2:24.5