Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Paul Beech	76	Morriston, FL	USA	Age Without Limits	4,211m	2:22.4
750	Lucien Somorai	22		CAN		4,211m	2:22.4
753	Jürgen Goller	45	Hof, BY	GER		4,209m	2:22.5
753	Ingo Halbritter	46	Hochburg-Ach	AUT		4,209m	2:22.5
755	Hao Ke	49		CHN		4,208m	2:22.5
755	Rachel Curtis	42	TX	USA		4,208m	2:22.5
755	Kathrina Geib	40		GER		4,208m	2:22.5
758	Malcolm Ginns	47	Langholm	GBR	RowAlong	4,205m	2:22.6
759	Sandra Dümichen	41		GER		4,204m	2:22.7
759	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,204m	2:22.7
759	Claude Girouard	47		CAN		4,204m	2:22.7
762	Silke Staff	47		GER		4,202m	2:22.7
763	Jim Staggers	50	Greencastle, IN	USA	Team RWB	4,201m	2:22.8
764	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,200m	2:22.8
764	Andrew Waterhouse	38		USA		4,200m	2:22.8
766	Veronique Hillen	40		BEL		4,198m	2:22.9
766	stefan merrit	52	Vienna	AUT		4,198m	2:22.9
768	Geoffroy :-)	44		FRA	Coach-Rameur.com	4,195m	2:23.0
769	Keith Matterson	65		CAN		4,194m	2:23.0
769	Carl Igl	44		ESP		4,194m	2:23.0
771	Peter Ris	62	Opatija	SUI		4,190m	2:23.1
771	Tommy Guerrero	28		GUM		4,190m	2:23.1
773	Andreas Dreher	58		GER		4,189m	2:23.2
774	Laetitia Camilleri	48		FRA	Société des Régates Rennaises - Aviron	4,187m	2:23.3
774	Marte Villmo	36		NOR		4,187m	2:23.3
774	Marco Stefani	59		ITA		4,187m	2:23.3
774	Donna Ruesch	73		USA		4,187m	2:23.3
778	Francesco Fusco	38		ITA		4,184m	2:23.4
779	Ann Meidenbauer	60		USA		4,182m	2:23.4
780	逍里	48		CHN		4,181m	2:23.5
781	Xavier Loor	42		USA		4,179m	2:23.5
782	Vanessa Arreola	37	West point, NY	USA		4,177m	2:23.6
783	Euros Hughes	35		GBR		4,176m	2:23.6
784	Catherine Austin	14		AUS		4,172m	2:23.8
785	Carol Monsigneur	57	Black Creek, BC	CAN		4,169m	2:23.9
786	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	4,168m	2:23.9
787	René Smith	58		AUS		4,167m	2:23.9
787	Adrienne Trustman	46		USA	Baltimore Community Rowing	4,167m	2:23.9
787	James Turner	68		USA		4,167m	2:23.9
787	Ana Seoane	50		GBR		4,167m	2:23.9
791	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,166m	2:24.0
792	Dugald Bell	59		GBR		4,165m	2:24.0
793	Karen Walton	56		USA		4,164m	2:24.0
794	Phillip Cicione	59		USA		4,163m	2:24.1
794	Elizabeth Warnick	51		USA		4,163m	2:24.1
794	Misty Byers	54		USA		4,163m	2:24.1
797	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,160m	2:24.2
797	Peter Core	54		GBR		4,160m	2:24.2
797	Aneel Kelly	33		USA		4,160m	2:24.2
800	Eduardo Serpa	34		PER		4,158m	2:24.3