Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jürgen Goller	45	Hof, BY	GER		4,209	2:22.5
751	Ingo Halbritter	46	Hochburg-Ach	AUT		4,209	2:22.5
753	Hao Ke	49		CHN		4,208	2:22.5
753	Rachel Curtis	42	TX	USA		4,208	2:22.5
753	Kathrina Geib	40		GER		4,208	2:22.5
756	Malcolm Ginns	47	Langholm	GBR	RowAlong	4,205	2:22.6
757	Sandra Dümichen	41		GER		4,204	2:22.7
757	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,204	2:22.7
757	Claude Girouard	47		CAN		4,204	2:22.7
760	Silke Opitz	47		GER		4,202	2:22.7
761	Jim Staggers	50	Greencastle, IN	USA	Team RWB	4,201	2:22.8
762	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,200	2:22.8
762	Andrew Waterhouse	38		USA		4,200	2:22.8
764	Veronique Hillen	40		BEL		4,198	2:22.9
764	stefan merrit	52	Vienna	AUT		4,198	2:22.9
766	Geoffroy :-)	44		FRA	Coach-Rameur.com	4,195	2:23.0
767	Keith Matterson	65		CAN		4,194	2:23.0
767	C I	44		ESP		4,194	2:23.0
769	Peter Ris	62	Opatija	SUI		4,190	2:23.1
769	Tommy Guerrero	28		GUM		4,190	2:23.1
771	Andreas Dreher	58		GER		4,189	2:23.2
772	Laetitia Camilleri	48		FRA	Société des Régates Rennaises - Aviron	4,187	2:23.3
772	Marte Villmo	36		NOR		4,187	2:23.3
772	Marco Stefani	59		ITA		4,187	2:23.3
772	Donna Ruesch	73		USA		4,187	2:23.3
776	Francesco Fusco	38		ITA		4,184	2:23.4
777	Ann Meidenbauer	60	WI	USA		4,182	2:23.4
778	逍里	48		CHN		4,181	2:23.5
779	Xavier Loor	42		USA		4,179	2:23.5
780	Vanessa Arreola	37	West point, NY	USA		4,177	2:23.6
781	Euros Hughes	35		GBR		4,176	2:23.6
782	Catherine Austin	14		AUS		4,172	2:23.8
783	Carol Monsigneur	57	Black Creek, BC	CAN		4,169	2:23.9
784	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	4,168	2:23.9
785	René Smith	58		AUS		4,167	2:23.9
785	Adrienne Trustman	46		USA	Baltimore Community Rowing	4,167	2:23.9
785	James Turner	68		USA		4,167	2:23.9
785	Ana Seoane	50		GBR		4,167	2:23.9
789	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,166	2:24.0
790	Dugald Bell	59		GBR		4,165	2:24.0
791	Karen Walton	56		USA		4,164	2:24.0
792	Phillip Cicione	59		USA		4,163	2:24.1
792	Elizabeth Warnick	51		USA		4,163	2:24.1
792	Misty Byers	54		USA		4,163	2:24.1
795	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,160	2:24.2
795	Peter Core	54	Upton	GBR		4,160	2:24.2
795	Aneel Kelly	33		USA		4,160	2:24.2
798	Eduardo Serpa	34	Lima	PER		4,158	2:24.3
799	Brian Conner	24		USA		4,155	2:24.4
800	Avril Acres	57		GBR		4,152	2:24.5