Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,360m	2:17.6
652	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,359m	2:17.6
653	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	4,358m	2:17.6
654	Reese Richardson	46		USA		4,357m	2:17.7
655	Greg Sautner	45		USA		4,355m	2:17.7
655	José Joaquín Montenegro	41		CHI		4,355m	2:17.7
657	Kay Redlich	-		USA		4,352m	2:17.8
658	Michael Felty	44		USA		4,351m	2:17.8
659	Joseph Schlesak	72	Ottawa, ON	CAN		4,350m	2:17.9
659	Melissa Chaney	44	Roodepoort	RSA		4,350m	2:17.9
661	Hyunseung Lee	42		KOR		4,346m	2:18.0
662	Matthew Gallagher	47		USA		4,345m	2:18.0
663	Kevin Canepa	35		SUI		4,343m	2:18.1
663	Henny Bertholdsen	38		FRO		4,343m	2:18.1
665	Matthew Casserly	36		FIN		4,341m	2:18.2
666	Štěpán Dobruský	43		CZE		4,340m	2:18.2
667	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	4,338m	2:18.3
668	Thomas H	41		BEL		4,334m	2:18.4
669	Michael Reardon	61		USA		4,333m	2:18.4
670	Tim Hazell	48		NZL		4,332m	2:18.5
671	Emanuela Orsola	39		ITA		4,330m	2:18.5
672	Shaoxun Xu	26	Shanghai	CHN		4,328m	2:18.6
673	daesu lee	41		KOR		4,325m	2:18.7
674	Brian Nhan	38		CAN		4,324m	2:18.7
674	Rich Harlow	47	NY	USA		4,324m	2:18.7
674	Ralf Gabler	59	Rottweil	GER		4,324m	2:18.7
674	Sean D	60	McKinney, TX	USA		4,324m	2:18.7
678	annika pohlann	37		GER		4,323m	2:18.7
679	Bruno Blažek	44		CZE		4,320m	2:18.8
680	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,319m	2:18.9
681	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,317m	2:18.9
681	Derrick Caruthers	46		USA		4,317m	2:18.9
683	Guido Friedl	54		GER		4,315m	2:19.0
684	Ed Cusack	80	Haddonfield, NJ	USA		4,311m	2:19.1
685	Imran Apollo	33		USA		4,308m	2:19.2
686	Larry Padget	59	Charleston, SC	AUT		4,307m	2:19.3
687	Tim Sabrowski	51		USA		4,305m	2:19.3
687	Raul PERRET	36		FRA		4,305m	2:19.3
689	Enoch Wei	51	New Taipeu	TPE		4,304m	2:19.4
690	Carlos Laya	51	Palencia	ESP		4,303m	2:19.4
691	Adrian King	54		GBR		4,302m	2:19.4
691	Peter Vandersmissen	44		BEL		4,302m	2:19.4
693	Marcello Marina	64		ITA		4,301m	2:19.5
693	Dan Chayes	62	PA	USA		4,301m	2:19.5
695	Vicki Bowes	37		NZL		4,299m	2:19.5
695	Jessie Nance	43		USA	Gorge Canoe Club	4,299m	2:19.5
697	Clive Gilbert	58		GBR		4,297m	2:19.6
698	Steff Ross	45		USA		4,296m	2:19.6
699	Lion Vincent	53		FRA		4,294m	2:19.7
700	Lord Humungus	23		GER		4,293m	2:19.7