Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	4,358	2:17.6
652	Reese Richardson	46		USA		4,357	2:17.7
653	Greg Sautner	45		USA		4,355	2:17.7
653	José Joaquín Montenegro	41		CHI		4,355	2:17.7
655	Kay Redlich	-		USA		4,352	2:17.8
656	Michael Felty	44		USA		4,351	2:17.8
657	Joseph Schlesak	72	Ottawa, ON	CAN		4,350	2:17.9
657	Melissa Chaney	44	Roodepoort	RSA		4,350	2:17.9
659	Hyunseung Lee	42		KOR		4,346	2:18.0
660	Matthew Gallagher	47		USA		4,345	2:18.0
661	Kevin Canepa	35		SUI		4,343	2:18.1
661	Henny Bertholdsen	38		FRO		4,343	2:18.1
663	Matthew Casserly	36		FIN		4,341	2:18.2
664	Štěpán Dobruský	43		CZE		4,340	2:18.2
665	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,338	2:18.3
666	Thomas H	41		BEL		4,334	2:18.4
667	Michael Reardon	61		USA		4,333	2:18.4
668	Tim Hazell	48		NZL		4,332	2:18.5
669	Emanuela Orsola	39		ITA		4,330	2:18.5
670	Shaoxun Xu	26	Shanghai	CHN		4,328	2:18.6
671	daesu lee	41		KOR		4,325	2:18.7
672	Brian Nhan	38		CAN		4,324	2:18.7
672	Rich Harlow	47	NY	USA		4,324	2:18.7
672	Ralf Gabler	59	Rottweil	GER		4,324	2:18.7
672	Sean D	60	McKinney, TX	USA		4,324	2:18.7
676	annika pohlann	37		GER		4,323	2:18.7
677	Bruno Blažek	44		CZE		4,320	2:18.8
678	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,319	2:18.9
679	Julian Kennedy	71	Ballymena	GBR	Rowfit	4,317	2:18.9
679	Derrick Caruthers	46		USA		4,317	2:18.9
681	Guido Friedl	54		GER		4,315	2:19.0
682	Ed Cusack	80	Haddonfield, NJ	USA		4,311	2:19.1
683	Imran Apollo	33		USA		4,308	2:19.2
684	Larry Padget	59	Charleston, SC	AUT		4,307	2:19.3
685	Tim Sabrowski	51		USA		4,305	2:19.3
685	Raul PERRET	36		FRA		4,305	2:19.3
687	Enoch Wei	51	New Taipeu	TPE		4,304	2:19.4
688	Carlos Laya	51	Palencia	ESP		4,303	2:19.4
689	Adrian King	54		GBR		4,302	2:19.4
689	Peter Vandersmissen	44		BEL		4,302	2:19.4
691	Marcello Marina	64		ITA		4,301	2:19.5
691	Dan Chayes	62	PA	USA		4,301	2:19.5
693	Vicki Bowes	37		NZL		4,299	2:19.5
693	Jessie Nance	43		USA	Gorge Canoe Club	4,299	2:19.5
695	Clive Gilbert	58		GBR		4,297	2:19.6
696	Steff Ross	45		USA		4,296	2:19.6
697	Lion Vincent	53		FRA		4,294	2:19.7
698	Lord Humungus	23		GER		4,293	2:19.7
699	Nic Moore	49		GBR		4,291	2:19.8
699	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,291	2:19.8