Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Lucy Russell	41		GBR		4,543	2:12.0
501	Lars Damkjær	39		DEN		4,543	2:12.0
501	WH Zhao	36	MD	USA		4,543	2:12.0
504	Chris Manning	54		USA		4,541	2:12.1
505	Nathaniel Infante	42		USA		4,540	2:12.1
506	Pantelis Hadjiyerou	57		CYP		4,539	2:12.1
507	Yo Van Heese	54		NED		4,538	2:12.2
508	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,534	2:12.3
509	Walter Iaccheri	48		ITA		4,533	2:12.3
509	Jim Rockwell	65		USA		4,533	2:12.3
511	Peter Doelder de	70	Middelburg	NED		4,532	2:12.3
511	Brad Bocketti	29		USA		4,532	2:12.3
513	Paul Duhard	44		FRA		4,531	2:12.4
514	Craig Dickson	52	OK	USA		4,529	2:12.4
514	Mike Breckbill	56		USA		4,529	2:12.4
516	Joe Hampton	41	OR	USA		4,526	2:12.5
516	Stuart Cunniffe	59	York	GBR		4,526	2:12.5
518	Markus Brose	52	Stuttgart	GER		4,525	2:12.5
518	Ton Overmeire	54		NED		4,525	2:12.5
520	Tori Steeves	38		CAN		4,523	2:12.6
521	Dan Miller	59		USA		4,522	2:12.6
522	JungWan Son	52		KOR		4,518	2:12.8
522	Russ Davis	38	NC	USA		4,518	2:12.8
522	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,518	2:12.8
525	William Hewitt	47	Kansas City, MO	USA	Street Parking	4,517	2:12.8
526	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,516	2:12.8
527	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	4,515	2:12.8
528	Tib Dek	48		SUI		4,512	2:12.9
528	Adrian Chambers	49		USA	United States Marine Corps	4,512	2:12.9
528	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,512	2:12.9
531	Foo Bar	27		USA		4,510	2:13.0
531	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	4,510	2:13.0
533	Sabine Noll	46		GER		4,508	2:13.0
533	Craig Eli	39		USA		4,508	2:13.0
535	Michel Massin	57		BEL		4,506	2:13.1
536	Laura Thomas	47		USA		4,504	2:13.2
536	Brendan Johnston	60		USA		4,504	2:13.2
536	Joe Dumoulin	62	Spokane, WA	USA		4,504	2:13.2
539	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	4,498	2:13.3
540	Steve Hines	61	Nottingham	GBR		4,497	2:13.4
540	Kate Done	54		GBR		4,497	2:13.4
540	Steven Fino	49		USA		4,497	2:13.4
543	Shaunak Intwala	34		USA		4,496	2:13.4
544	Marty Diklich	62		USA		4,494	2:13.5
545	Angelo Abella	34		AUS		4,493	2:13.5
545	Andrea Soardi	46	Brescia	ITA		4,493	2:13.5
547	R2 M2	55		USA		4,492	2:13.5
548	Rick K	52		USA		4,491	2:13.6
549	John Clauss	60	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	4,489	2:13.6
550	Ryan Blum	42		USA		4,486	2:13.7