Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jim Gorman	58		USA		4,544m	2:12.0
502	Lucy Russell	41		GBR		4,543m	2:12.0
502	Lars Damkjær	39		DEN		4,543m	2:12.0
502	WH Zhao	36	MD	USA		4,543m	2:12.0
505	Chris Manning	54		USA		4,541m	2:12.1
506	Nathaniel Infante	42		USA		4,540m	2:12.1
507	Pantelis Hadjiyerou	57		CYP		4,539m	2:12.1
508	Yo Van Heese	54		NED		4,538m	2:12.2
509	William Ruiz	60	Stamford, CT	USA		4,534m	2:12.3
510	Walter Iaccheri	48		ITA		4,533m	2:12.3
510	Jim Rockwell	65		USA		4,533m	2:12.3
512	Peter Doelder de	70	Middelburg	NED		4,532m	2:12.3
512	Brad Bocketti	29		USA		4,532m	2:12.3
514	Paul Duhard	44		FRA		4,531m	2:12.4
515	Craig Dickson	52	OK	USA		4,529m	2:12.4
515	Mike Breckbill	56		USA		4,529m	2:12.4
517	Joe Hampton	41	OR	USA		4,526m	2:12.5
517	Stuart Cunniffe	59	York	GBR		4,526m	2:12.5
519	Markus Brose	52	Stuttgart	GER		4,525m	2:12.5
519	Ton Overmeire	54		NED		4,525m	2:12.5
521	Tori Steeves	38		CAN		4,523m	2:12.6
522	Dan Miller	59		USA		4,522m	2:12.6
523	JungWan Son	52		KOR		4,518m	2:12.8
523	Russ Davis	38	NC	USA		4,518m	2:12.8
523	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,518m	2:12.8
526	William Hewitt	47	Kansas City, MO	USA	Street Parking	4,517m	2:12.8
527	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,516m	2:12.8
528	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	4,515m	2:12.8
529	Tib Dek	48		SUI		4,512m	2:12.9
529	Adrian Chambers	49		USA	United States Marine Corps	4,512m	2:12.9
529	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,512m	2:12.9
532	Foo Bar	27		USA		4,510m	2:13.0
532	Neil Cummons	57	Buckhannon , WV	USA	US Army	4,510m	2:13.0
534	Sabine Noll	46		GER		4,508m	2:13.0
534	Craig Eli	39		USA		4,508m	2:13.0
536	Michel Massin	57		BEL		4,506m	2:13.1
537	Laura Thiomas	47		USA		4,504m	2:13.2
537	Brendan Johnston	60		USA		4,504m	2:13.2
537	Joe Dumoulin	62	Spokane, WA	USA		4,504m	2:13.2
540	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	4,498m	2:13.3
541	Steve Hines	61	Nottingham	GBR		4,497m	2:13.4
541	Kate Done	54		GBR		4,497m	2:13.4
541	Steven Fino	49		USA		4,497m	2:13.4
544	Shaunak Intwala	34		USA		4,496m	2:13.4
545	Marty Diklich	62		USA		4,494m	2:13.5
546	Angelo Abella	34		AUS		4,493m	2:13.5
546	Andrea Soardi	46	Brescia	ITA		4,493m	2:13.5
548	R2 M2	55		USA		4,492m	2:13.5
549	Rick K	52		USA		4,491m	2:13.6
550	John Clauss	60	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	4,489m	2:13.6