Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Christian Marnitz	47	Shenyang	GER		4,603	2:10.3
451	John Weil	73	New Orleans, LA	USA		4,603	2:10.3
451	Aubrie Hill	36		USA		4,603	2:10.3
454	Sean Smith	35		USA		4,601	2:10.4
454	Ralph Talerico	34		USA		4,601	2:10.4
456	Mark Wooldridge	49		GBR		4,599	2:10.4
457	Fay Logan	32	Edinburgh	GBR		4,597	2:10.5
458	Silke Brittain	55		GBR		4,596	2:10.5
459	Nadja Holdt	34		DEN		4,595	2:10.5
460	Alexander H.	45		GER		4,592	2:10.6
461	Michael Langenstein	54		GER		4,590	2:10.7
461	Bennie Wessels	48	Deventer	NED		4,590	2:10.7
463	Nina Schäfer	39		GER		4,589	2:10.7
464	Scott Anderson	57	Blue Mounds, WI	USA	The Diamonds (Over Sixties Erging Group)	4,587	2:10.8
465	Brian Shan	39		USA		4,586	2:10.8
466	Pete Round	62	Bedale	GBR		4,584	2:10.8
466	Nigel Beagarie	70		GBR		4,584	2:10.8
466	Jürgen Polster	58		GER		4,584	2:10.8
466	Matti Hukkanen	62		FIN	The Diamonds (Over Sixties Erging Group)	4,584	2:10.8
470	Massimo De Santis	53		ITA		4,583	2:10.9
471	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	4,582	2:10.9
472	Mara Winokur	54		ESP		4,580	2:11.0
473	Margaret Snell	43	Bangor, ME	USA		4,579	2:11.0
474	Ditmar Haist	55	Burlington, ON	CAN		4,578	2:11.0
474	Ricardo Ceniceros	54	Coppell, TX	USA		4,578	2:11.0
476	Michael Russell	58		USA		4,577	2:11.0
477	Alexa Osborne	50	Inverness-shire	GBR		4,574	2:11.1
478	Frank Sudell	55		USA		4,572	2:11.2
478	Noel Poindexter	56	Knoxville, TN	USA		4,572	2:11.2
480	Yannis Jemiai	48		USA		4,571	2:11.2
481	Edgard Pierre	31	CT	USA		4,567	2:11.3
482	Maximilian Merz	28		GER		4,566	2:11.4
483	Nick O’Hern	52		AUS		4,564	2:11.4
483	Matthew Stenger	39	Temecula, CA	USA		4,564	2:11.4
483	Randy Held	62		USA		4,564	2:11.4
486	Myoungseok Park	49		KOR		4,561	2:11.5
486	David Johnson	59		GBR		4,561	2:11.5
488	Judson Graham	63	Dennis, MA	USA		4,559	2:11.6
489	Keerthi Madhavan	35		USA		4,557	2:11.6
490	Nancy Abel	44		USA		4,556	2:11.6
491	Guojun Wu	51		CHN		4,554	2:11.7
491	H K	39		SRI		4,554	2:11.7
491	Ankur B	36		USA		4,554	2:11.7
494	François Nassiet	-		FRA		4,552	2:11.8
495	Roger Dix	68	Ilmer	GBR		4,551	2:11.8
496	Christine Dannhausen-Brun	55	Hinsdale, IL	USA		4,550	2:11.8
497	Norbert Ursu	37		ROU		4,548	2:11.9
498	Tim Brochhagen	31		GER		4,547	2:11.9
499	Jim Gorman	58		USA		4,544	2:12.0
500	Lucy Russell	41		GBR		4,543	2:12.0