Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	P D	48		CAN		4,605m	2:10.2
450	Xavier Guilbaud	54		FRA		4,605m	2:10.2
453	Christian Marnitz	47	Shenyang	CHN		4,603m	2:10.3
453	John Weil	73	New Orleans, LA	USA		4,603m	2:10.3
453	Aubrie Hill	36		USA		4,603m	2:10.3
456	Sean Smith	35		USA		4,601m	2:10.4
456	Ralph Talerico	34		USA		4,601m	2:10.4
458	Mark Wooldridge	49		GBR		4,599m	2:10.4
459	Fay Logan	32	Edinburgh	GBR		4,597m	2:10.5
460	Silke Brittain	55		GBR		4,596m	2:10.5
461	Nadja Holdt	34		DEN		4,595m	2:10.5
462	Alexander H.	45		GER		4,592m	2:10.6
463	Michael Langenstein	54		GER		4,590m	2:10.7
463	Bennie Wessels	48	Deventer	NED		4,590m	2:10.7
465	Nina Schäfer	39		GER		4,589m	2:10.7
466	Scott Anderson	57	Blue Mounds, WI	USA		4,587m	2:10.8
467	Brian Shan	39		USA		4,586m	2:10.8
468	Pete Round	62	Bedale	GBR		4,584m	2:10.8
468	Nigel Beagarie	70		GBR		4,584m	2:10.8
468	Jürgen Polster	58		GER		4,584m	2:10.8
468	Matti Hukkanen	62		FIN		4,584m	2:10.8
472	Massimo De Santis	53		ITA		4,583m	2:10.9
473	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	4,582m	2:10.9
474	Mara Winokur	54		USA		4,580m	2:11.0
475	Margaret Snell	43	Bangor, ME	USA		4,579m	2:11.0
476	Ditmar Haist	55	Burlington, ON	CAN		4,578m	2:11.0
476	Ricardo Ceniceros	54	Coppell, TX	USA		4,578m	2:11.0
478	Michael Russell	58		USA		4,577m	2:11.0
479	Alexa Osborne	50	Inverness-shire	GBR		4,574m	2:11.1
480	Frank Sudell	55		USA		4,572m	2:11.2
480	Noel Poindexter	56	Knoxville, TN	USA		4,572m	2:11.2
482	Yannis Jemiai	48		USA		4,571m	2:11.2
483	Edgard Pierre	31	CT	USA		4,567m	2:11.3
484	Maximilian Merz	28		GER		4,566m	2:11.4
485	Nick O’Hern	52		AUS		4,564m	2:11.4
485	Matthew Stenger	39	Temecula, CA	USA		4,564m	2:11.4
485	Randy Held	62		USA		4,564m	2:11.4
488	Myoungseok Park	49		KOR		4,561m	2:11.5
488	David Johnson	59		GBR		4,561m	2:11.5
490	Judson Graham	63	Dennis, MA	USA		4,559m	2:11.6
491	Keerthi Madhavan	35		USA		4,557m	2:11.6
492	Nancy Abel	44		USA		4,556m	2:11.6
493	Guojun Wu	51		CHN		4,554m	2:11.7
493	H K	39		SRI		4,554m	2:11.7
493	Ankur B	36		USA		4,554m	2:11.7
496	François Nassiet	-		FRA		4,552m	2:11.8
497	Roger Dix	68	Ilmer	GBR		4,551m	2:11.8
498	Christine Dannhausen-Brun	55	Hinsdale, IL	USA		4,550m	2:11.8
499	Norbert Ursu	37		ROU		4,548m	2:11.9
500	Tim Brochhagen	31		GER		4,547m	2:11.9