Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Lee Magnusson	43		USA		4,671m	2:08.4
402	Shane Casey	50	MI	USA		4,670m	2:08.4
403	Tiana Lane Williamson	20		GBR		4,669m	2:08.5
403	Matt Hovsepian	36		USA		4,669m	2:08.5
405	JAMES CHRISTY	43		GBR		4,668m	2:08.5
406	Tudor Turcu	32		ROU		4,667m	2:08.5
406	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	4,667m	2:08.5
408	bruno vereecke	47		BEL		4,666m	2:08.5
409	Gabe Norwood	51	Campbell, CA	USA		4,665m	2:08.6
410	Rob Harvey	52		USA		4,664m	2:08.6
411	Rogelio Prado Pinelo	45		MEX		4,661m	2:08.7
411	Charles Buscarino	61	Millington, NJ	USA		4,661m	2:08.7
413	Michael Peterson	53		USA	Michigan State Police	4,658m	2:08.8
413	Steven L	34		USA		4,658m	2:08.8
415	Whitney Dahm	37	HI	USA		4,657m	2:08.8
416	Jonathan Pouliot	31		CAN		4,656m	2:08.8
417	Tim Morrison	43	Lakeville, MN	USA		4,655m	2:08.8
418	Dan Heath	48		GBR		4,653m	2:08.9
418	H Barhorst	42		USA		4,653m	2:08.9
418	Amanda Larson	38		USA		4,653m	2:08.9
421	Christopher Scott	52		USA		4,651m	2:09.0
421	jens harstick	57		GER		4,651m	2:09.0
423	JB Bigger	45	PA	USA		4,648m	2:09.0
424	David E	44	London	GBR		4,644m	2:09.1
424	Kyle Lauderdale	34		USA		4,644m	2:09.1
424	Jose Cordones	51	Brooklyn, NY	USA		4,644m	2:09.1
427	JR Vassar	50		USA		4,643m	2:09.2
428	Djéan IRITIE	61		BEL		4,636m	2:09.4
429	Saleem Beg	43	Rose Hill	MRI		4,635m	2:09.4
429	Jamie Strachan	45		CAN		4,635m	2:09.4
431	Stephanie Yip	39		CAN		4,633m	2:09.5
432	Kimberlee Brown	35		USA		4,631m	2:09.5
432	Carlos Torres	51		USA		4,631m	2:09.5
434	Finn Matheson	24		AUS		4,630m	2:09.5
434	Mark Chovan	49		CAN	Reebok Crossfit 306	4,630m	2:09.5
436	Hajnal Gábor	52	Budapest	HUN		4,627m	2:09.6
437	Aaron Hardin	48	Gilbert, AZ	USA	Arizona Outlaws	4,626m	2:09.7
438	Gregg Kissel	55		USA		4,624m	2:09.7
439	Jan Hyddén	58		SWE		4,623m	2:09.7
440	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,621m	2:09.8
440	Tylor Wilson	37	Bakersfield , CA	USA		4,621m	2:09.8
442	Jon Miller	32		USA		4,620m	2:09.8
443	Dirk Hendgen	52		GER		4,618m	2:09.9
444	Hannah Green	43		USA		4,615m	2:10.0
445	Hannah Chapman	44		USA		4,613m	2:10.0
446	Francesco V.	57		ITA		4,612m	2:10.0
447	Don Bennett	61	Tampa, FL	USA		4,610m	2:10.1
448	Jacob Wolf	47		USA		4,607m	2:10.2
449	David Foote	57		USA		4,606m	2:10.2
450	Ed Ult	46	Londinium	GBR		4,605m	2:10.2