Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Tiana Lane Williamson	20		GBR		4,669	2:08.5
401	Matt Hovsepian	36		USA		4,669	2:08.5
403	JAMES CHRISTY	43		GBR		4,668	2:08.5
404	Tudor Turcu	32		ROU		4,667	2:08.5
404	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	4,667	2:08.5
406	bruno vereecke	47		BEL		4,666	2:08.5
407	Gabe Norwood	51	Campbell, CA	USA		4,665	2:08.6
408	Rob Harvey	52		USA		4,664	2:08.6
409	Rogelio Prado Pinelo	45		MEX		4,661	2:08.7
409	Charles Buscarino	61	Millington, NJ	USA		4,661	2:08.7
411	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	4,658	2:08.8
411	Steven L	34		USA		4,658	2:08.8
413	Whitney Dahm	37	HI	USA		4,657	2:08.8
414	Jonathan Pouliot	31		CAN		4,656	2:08.8
415	Tim Morrison	43	Lakeville, MN	USA		4,655	2:08.8
416	Dan Heath	47		GBR		4,653	2:08.9
416	H Barhorst	42		USA		4,653	2:08.9
416	Amanda Larson	38		USA		4,653	2:08.9
419	Christopher Scott	52		USA		4,651	2:09.0
419	jens harstick	57		GER		4,651	2:09.0
421	JB Bigger	45	PA	USA		4,648	2:09.0
422	David E	44	London	GBR		4,644	2:09.1
422	Kyle Lauderdale	34		USA		4,644	2:09.1
422	Jose Cordones	51	Brooklyn, NY	USA		4,644	2:09.1
425	JR Vassar	50		USA		4,643	2:09.2
426	Djéan IRITIE	61		BEL		4,636	2:09.4
427	Saleem Beg	43	Rose Hill	MRI		4,635	2:09.4
427	Jamie Strachan	45		CAN		4,635	2:09.4
429	Stephanie Yip	39		CAN		4,633	2:09.5
430	Kimberlee Brown	35		USA	Rowfit	4,631	2:09.5
430	Carlos Torres	51		USA		4,631	2:09.5
432	Finn Matheson	24		AUS		4,630	2:09.5
432	Mark Chovan	49		CAN	Reebok Crossfit 306	4,630	2:09.5
434	Hajnal Gábor	52	Budapest	HUN		4,627	2:09.6
435	Aaron Hardin	48	Gilbert, AZ	USA	Arizona Outlaws	4,626	2:09.7
436	Gregg Kissel	55		USA		4,624	2:09.7
437	Jan Hyddén	58		SWE		4,623	2:09.7
438	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,621	2:09.8
438	Tylor Wilson	37	Bakersfield , CA	USA		4,621	2:09.8
440	Jon Miller	32		USA		4,620	2:09.8
441	Dirk Hendgen	52		GER		4,618	2:09.9
442	Hannah Green	43		USA		4,615	2:10.0
443	Hannah Chapman	44		USA		4,613	2:10.0
444	Francesco V.	56	Ottaviano - Napoli	ITA		4,612	2:10.0
445	Don Bennett	61	Tampa, FL	USA		4,610	2:10.1
446	Jacob Wolf	47		USA		4,607	2:10.2
447	David Foote	57		USA		4,606	2:10.2
448	Ed Ult	46	Londinium	GBR		4,605	2:10.2
448	P D	48		CAN		4,605	2:10.2
448	Xavier Guilbaud	54		FRA		4,605	2:10.2