Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Shane Casey	50	MI	USA		4,670	2:08.4
402	Tiana Lane Williamson	20		GBR		4,669	2:08.5
402	Matt Hovsepian	36		USA		4,669	2:08.5
404	JAMES CHRISTY	43		GBR		4,668	2:08.5
405	Tudor Turcu	32		ROU		4,667	2:08.5
405	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	4,667	2:08.5
407	bruno vereecke	47		BEL		4,666	2:08.5
408	Gabe Norwood	51	Campbell, CA	USA		4,665	2:08.6
409	Rob Harvey	52		USA		4,664	2:08.6
410	Rogelio Prado Pinelo	45		MEX		4,661	2:08.7
410	Charles Buscarino	61	Millington, NJ	USA		4,661	2:08.7
412	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	4,658	2:08.8
412	Steven L	34		USA		4,658	2:08.8
414	Whitney Dahm	37	HI	USA		4,657	2:08.8
415	Jonathan Pouliot	31		CAN		4,656	2:08.8
416	Tim Morrison	43	Lakeville, MN	USA		4,655	2:08.8
417	Dan Heath	47		GBR		4,653	2:08.9
417	H Barhorst	42		USA		4,653	2:08.9
417	Amanda Larson	38		USA		4,653	2:08.9
420	Christopher Scott	52		USA		4,651	2:09.0
420	jens harstick	57		GER		4,651	2:09.0
422	JB Bigger	45	PA	USA		4,648	2:09.0
423	David E	44	London	GBR		4,644	2:09.1
423	Kyle Lauderdale	34		USA		4,644	2:09.1
423	Jose Cordones	51	Brooklyn, NY	USA		4,644	2:09.1
426	JR Vassar	50		USA		4,643	2:09.2
427	Djéan IRITIE	61		BEL		4,636	2:09.4
428	Saleem Beg	43	Rose Hill	MRI		4,635	2:09.4
428	Jamie Strachan	45		CAN		4,635	2:09.4
430	Stephanie Yip	39		CAN		4,633	2:09.5
431	Kimberlee Brown	35		USA	Rowfit	4,631	2:09.5
431	Carlos Torres	51		USA		4,631	2:09.5
433	Finn Matheson	24		AUS		4,630	2:09.5
433	Mark Chovan	49		CAN	Reebok Crossfit 306	4,630	2:09.5
435	Hajnal Gábor	52	Budapest	HUN		4,627	2:09.6
436	Aaron Hardin	48	Gilbert, AZ	USA	Arizona Outlaws	4,626	2:09.7
437	Gregg Kissel	55		USA		4,624	2:09.7
438	Jan Hyddén	58		SWE		4,623	2:09.7
439	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,621	2:09.8
439	Tylor Wilson	37	Bakersfield , CA	USA		4,621	2:09.8
441	Jon Miller	32		USA		4,620	2:09.8
442	Dirk Hendgen	52		GER		4,618	2:09.9
443	Hannah Green	43		USA		4,615	2:10.0
444	Hannah Chapman	44		USA		4,613	2:10.0
445	Francesco V.	56	Ottaviano - Napoli	ITA		4,612	2:10.0
446	Don Bennett	61	Tampa, FL	USA		4,610	2:10.1
447	Jacob Wolf	47		USA		4,607	2:10.2
448	David Foote	57		USA		4,606	2:10.2
449	Ed Ult	46	Londinium	GBR		4,605	2:10.2
449	P D	48		CAN		4,605	2:10.2